What Are The Pros And Cons Of Using Ozempic For Weight Loss
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Transforming Lives with Trulicity in 2024
In the ever-evolving world of health and wellness, 2024 has marked a significant leap forward with the introduction of Trulicity as a transformative option for individuals aiming for weight loss, particularly the goal of shedding 20 pounds or more. As obesity continues to be a leading health crisis worldwide, innovative solutions like Trulicity emerge as beacons of hope for those struggling with weight management. This article delves into the multifaceted aspects of how Trulicity works, the principles behind its efficacy, and essential information for potential users. Through a comprehensive exploration of its mechanism, the expected lifestyle changes, and the broader context in which it operates, we aim to provide readers with not just answers, but also an insight into the journey of transformation that comes with using this medication.
Trulicity, which is primarily recognized for its role in the management of Type 2 diabetes, has garnered attention for its capability to aid in weight loss. Unlike traditional weight loss medications that solely focus on reducing appetite or enhancing metabolism, Trulicity works by mimicking the effects of the incretin hormone. This leads to a reduction in blood sugar levels, which in turn influences weight management. By addressing the underlying metabolic concerns associated with obesity and diabetes, users have reported significant transformations in their body composition, energy levels, and overall health in 2024.
As more individuals consider Trulicity as part of their weight loss plan, understanding the nuances of how it interacts with the body is critical. This article aims to clarify the science behind Trulicity, the expected results, and what potential users should incorporate into their regime. Whether you are contemplating starting Trulicity or you are curious about the success stories surrounding its use, this guide will serve as an informative resource. Join us as we navigate the exciting world of weight loss through Trulicity, shedding light on its operation and the lifestyle modifications that can accompany its use.
The Mechanism of Trulicity: How It Aids Weight Loss
Trulicity, or dulaglutide, is an injectable medication classified as a GLP-1 receptor agonist. This means it mimics the action of glucagon-like peptide-1, a hormone that plays a critical role in glucose metabolism and appetite regulation. When introduced into the body, Trulicity activates the GLP-1 receptors found in pancreas and brain that lead to a series of metabolic effects. These effects not only help in controlling blood sugar levels but also play a substantial part in weight reduction. By enhancing insulin secretion when glucose is present, Trulicity effectively reduces appetite, allowing users to feel fuller for extended periods.
The reduction in appetite and enhanced satiety is a game-changer for many individuals struggling with obesity. It establishes a natural way to control calorie intake without the need for strict dieting or excessive calorie restriction. The natural data collected from clinical studies suggest that most users experience a significant reduction in overall food consumption. Consequently, as individuals begin to consume fewer calories, weight loss becomes a more achievable aspect of their lifestyle. Many users have reported losses of around 20 pounds within a few months of starting their treatment.
Moreover, Trulicity also promotes gastrointestinal activity that slows digestion. This process not only aids in better absorption of nutrients but also prolongs the feeling of fullness after meals. Alongside its primary function of lowering blood sugar, the overall mechanism behind Trulicity fosters an environment in which weight loss can occur more effortlessly. Users are encouraged to adopt healthy eating practices and engage in regular physical activity, further accentuating the weight loss benefits while using Trulicity.
Dosage and Administration: A Practical Guide
Understanding the correct dosage and administration of Trulicity is crucial for maximizing its weight loss benefits. Typically, Trulicity is administered once a week, which appeals to many individuals who prefer the convenience of just one injection per week. This weekly regimen helps people incorporate Trulicity into their daily lives without the burden of daily medication schedules. Each dose comes in a pre-filled pen that simplifies the injection process, making it accessible to users without extensive medical training.
The initial recommended dose of Trulicity is usually 0.75 mg per week, which may be adjusted to higher doses based on the individual’s response and tolerance to the medication. It is paramount that users follow their healthcare provider’s guidance regarding dosing. In clinical settings, many users report that even at lower doses, they experience substantial weight loss along with improved blood sugar control. As such, it is essential to monitor weight and glucose levels during the treatment to assess effectiveness.
While administering Trulicity, proper techniques such as rotating injection sites and maintaining hygiene are vital. Additionally, potential side effects should be closely monitored. Although many individuals tolerate Trulicity well, some may experience gastrointestinal discomfort such as nausea or diarrhea. By adhering to healthcare recommendations and actively participating in routine check-ins—both before and after starting Trulicity—users can ensure they are on the right track toward a successful weight loss journey.
Lifestyle Changes for Enhanced Results
While Trulicity plays a pivotal role in facilitating weight loss, the most effective transformations typically involve a blend of medication and lifestyle modifications. Individuals aiming for a 20-pound transformation should consider integrating regular physical activity into their lives. Engaging in at least 150 minutes of moderate-intensity aerobic exercise per week, alongside strength training activities, can enhance the effects of Trulicity. Physical activity not only helps in burning calories but also fosters a healthy mindset that reinforces the commitment to overall well-being.
Alongside exercise, dietary changes are fundamental to reaping the utmost benefits of Trulicity. Emphasizing a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can complement the medication’s appetite-suppressing effects. Additionally, individuals might benefit from things like meal prepping and mindful eating practices, which can curb unnecessary snacking and involvement with high-calorie foods. By forming healthier eating habits, most users notice a more pronounced weight loss result, achieving their 20-pound target more effectively.
Moreover, incorporating a support network, whether through family, friends, or weight-loss groups, can significantly boost motivation levels throughout the transformation journey. Engaging in conversations about challenges and triumphs leads to a sense of accountability and encouragement. Setting realistic goals and celebrating small wins can reinforce positive behaviors, making the weight loss journey enjoyable and sustainable. A synergistic approach that combines Trulicity, lifestyle changes, and a supportive environment fosters success during this transformative period.
Safety and Considerations: What You Need to Know
Before starting any medication, it is imperative to understand the safety and considerations involved, and Trulicity is no exception. While Trulicity has been heralded for its weight loss benefits and effectiveness in managing diabetes, it also carries potential risks and contraindications that users should be aware of. Notably, individuals with a personal or family history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2 should avoid using Trulicity. Thus, it is crucial to discuss medical history thoroughly with a healthcare provider before starting treatment.
The side effects commonly associated with Trulicity may include nausea, diarrhea, and abdominal pain. For most individuals, these symptoms subside as the body adjusts to the medication. Despite this, users should not ignore severe side effects such as signs of pancreatitis or thyroid tumors. Understanding these risks enables individuals to seek timely medical attention when needed. Regular follow-up appointments with healthcare professionals are essential to monitor how well the medication works and track any side effects.
Lastly, it is essential to pair Trulicity with a comprehensive health plan that includes careful glucose monitoring, routine lab tests, and adjustment of other diabetes medications if necessary. Adhering to prescribed guidelines will ensure that Trulicity provides the expected benefits without unnecessary complications. By remaining informed, users can navigate their weight loss journey with confidence, ensuring they are well-equipped to make decisions regarding their health.
FAQs: Addressing Common Questions about Trulicity
As people become increasingly interested in Trulicity, several questions arise regarding its effectiveness, use, and overall management in weight loss. One common inquiry is whether Trulicity works equally well for everyone. While most users notice varying levels of weight loss, individual factors such as lifestyle, diet, and overall health can influence the results. Personal experiences may vary, but clinical trials have indicated a tendency toward weight loss in those who have successfully used the medication.
Another significant question pertains to the duration of weight loss results. Many users wonder if the weight lost while using Trulicity can be maintained after discontinuation. While Trulicity offers significant short-term weight loss benefits, maintaining a healthy lifestyle, including dietary changes and regular exercise, is crucial for sustaining weight reduction over time. Continuous commitment to healthy habits can help prevent weight regain even after finishing the medication.
<pLastly, potential users frequently inquire about the costs associated with Trulicity. The price can vary depending on insurance coverage, pharmacy location, and available financial assistance programs. Many pharmaceutical companies offer patient assistance programs for those who qualify based on their financial situation. However, it is essential to check with insurance providers to obtain comprehensive details regarding coverage that may directly affect out-of-pocket costs.
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Today on The Human Upgrade, Dr. Anurag Singh, a renowned expert in muscle biology and aging, shares his expertise on the impact of GLP-1 agonists like Ozempic and Wegovy on weight loss, muscle health, and aging. In this episode, you'll learn about the science behind these popular drugs, their potential benefits, and the risks involved. Discover how you can maintain muscle mass while losing weight, enhance your mitochondrial function for better health, and what the future holds for medical treatments in weight management. Gain expert insights into making smart choices for your long-term health and wellness, whether you're considering these treatments or just curious about new health technologies. Sponsors: STEMREGEN | | Head to https://www.stemregen.co/dave for 20% off your first order. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: Upgrade Labs: https://upgradelabs.com/ Vitamin DAKE | www.VitaminDAKE.com Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Chapters: 00:00:40 - Introduction 00:02:20 - Meet Dr. Anurag Singh 00:03:35 - Basics of GLP-1 Agonists 00:07:03 - Muscle Loss Issues 00:10:41 - Common Misconceptions 00:16:14 - Metabolic Effects 00:22:10 - Fasting vs. GLP-1 Agonists 00:30:13 - Testing Mitochondrial Function 00:37:00 - Future Directions 00:43:48 - Cosmetic Concerns: 'Ozempic Face' 00:52:04 - Role of Urolithin A 01:06:02 - Predictions for Future Treatments Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr Telegram: https://t.me/aspreyofficial The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/
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The Journey Begins: Understanding Weight Loss and Transformation
The journey of weight loss is often perceived as a physical challenge, but it encompasses much more than just shedding pounds. With ‘The Champ Coach Weight Loss’, participants embark on a transformational journey that not only alters their physical appearance but also fosters emotional resilience, mental clarity, and newfound confidence. This program combines physical training, nutritional education, and psychological support to create a holistic approach that empowers individuals to take charge of their health and wellness.
Many people struggle with weight loss due to various factors such as genetics, environment, and lifestyle choices. The Champ Coach Weight Loss program recognizes these unique challenges and tailors its strategies to meet the needs of each individual. Participants are encouraged to set personalized goals, ensuring that their weight loss journey is both attainable and sustainable. This approach recognizes that there is no one-size-fits-all solution to weight management; instead, the journey becomes a reflective process where individuals learn more about themselves and their bodies.
As participants engage in this program, they often rediscover their self-worth and capabilities. The supportive community fostered by The Champ Coach provides an invaluable backdrop of encouragement and accountability. This social aspect of the weight loss journey helps individuals to stay motivated, share their struggles, and celebrate their successes. With regular interaction and shared experiences, participants build lasting friendships and a network of support that often extends beyond the duration of the program.
Nutrition: The Cornerstone of Weight Loss
The Champ Coach Weight Loss program emphasizes the importance of nutrition as a critical component of weight loss and overall health. A well-balanced diet provides the necessary fuel for the body, and understanding nutrition helps participants make informed choices that align with their goals. The program includes educational workshops and personalized meal plans that encourage healthy eating habits and promote nutritional literacy.
Participants are guided on how to create meals that are not only nutritious but also enjoyable. This aspect of the program helps to dispel the myth that healthy eating is bland or unsatisfying. By incorporating a variety of whole foods, colorful fruits, and vegetables, participants learn to appreciate the flavors and textures of nutritious meals. The focus is on sustainable eating habits that can be maintained long after the program ends, ensuring that participants do not revert to old habits simply to satisfy cravings.
The Champ Coach Weight Loss program also addresses emotional eating, which is a significant hurdle for many individuals. Participants are encouraged to explore the relationship between their emotions and food, learning healthier coping mechanisms to deal with stress and emotional upheavals. This mindful approach not only enhances their relationship with food but also promotes long-term emotional wellbeing, allowing for a comprehensive healing process.
Physical Transformation: Building Strength and Endurance
Physical transformation is a key element of The Champ Coach Weight Loss journey. Participants engage in a variety of workouts designed to build strength, improve cardiovascular health, and enhance flexibility. The workouts are customized to suit different fitness levels, ensuring that everyone can participate and challenge themselves safely. By focusing on progressive overload and functional training, the program aims to increase overall fitness and endurance.
One of the standout features of The Champ Coach physical training is its emphasis on creating a strong mind-body connection. Participants are taught to listen to their bodies, understand their limits, and push through mental barriers. Group workouts foster a sense of camaraderie, as everyone supports one another in their challenges. This community aspect significantly boosts motivation and commitment, making each session not just a workout but a shared experience of growth and transformation.
As individuals witness their physical capabilities improve, a profound shift occurs in their self-perception. Strengthening not only the body but also the mind leads to increased confidence and self-esteem. Many participants report newfound energy levels and a zest for life that had been missing prior to their journey. This positive feedback loop reinforces their commitment to maintaining an active lifestyle, allowing the transformations achieved during the program to last a lifetime.
Mental Resilience: Overcoming Psychological Barriers
Weight loss is not only a physical battle but also a mental one. The Champ Coach Weight Loss program places significant focus on building mental resilience, equipping participants with the tools needed to overcome psychological obstacles. Through workshops and one-on-one coaching, individuals learn to identify and challenge negative thought patterns that often accompany weight loss journeys.
Cognitive-behavioral strategies are employed to help participants develop a more positive mindset, fostering a belief in their ability to achieve their goals. Guided visualizations and affirmations serve as powerful tools to build confidence and reinforce commitment. As individuals start to believe in their capacity to change, they become more adept at handling setbacks and maintaining motivation, understanding that the journey is a series of ups and downs rather than a linear path.
The program also encourages mindfulness practices, such as meditation and yoga, to enhance mental clarity and emotional regulation. By cultivating an awareness of the present moment, participants learn to manage cravings, stress, and triggers without resorting to old habits. The integration of mental health strategies sets The Champ Coach weight loss program apart, underscoring the understanding that true transformation encompasses the mind, body, and spirit.
The Community: A Support Network for Longevity
One of the most valuable aspects of The Champ Coach Weight Loss program is its nurturing community. The program instills a sense of belonging among participants, providing an essential support network that fosters growth and accountability. Regular group meetings and social events promote interactions among participants, allowing them to share their stories, struggles, and successes. These connections create an environment where individuals feel understood and uplifted, significantly enhancing their overall experience.
The community aspect plays a pivotal role in sustaining motivation through the inevitable challenges of a weight loss journey. By sharing triumphs and setbacks, participants realize they are not alone in their struggles. This collective journey fosters friendships that often extend beyond the program, forming lasting bonds that keep individuals engaged and connected to their goals. Mentorship relationships naturally develop, with seasoned participants inspiring newcomers with their stories of triumph.
Moreover, this supportive environment highlights the importance of celebrating achievements—both big and small. Whether it’s losing the first few pounds, fitting into an old pair of jeans, or achieving a personal best in a workout, every success is acknowledged and celebrated. Such affirmations encourage continual progress and foster a culture of positivity, making the overall journey more enjoyable and fulfilling. In The Champ Coach community, each member becomes a champion of themselves and each other, making weight loss a shared endeavor rather than a solitary struggle.
Understanding the Transformational Process: FAQ and Conclusions
As individuals consider embarking on The Champ Coach Weight Loss journey, several questions frequently arise regarding the process, expectations, and outcomes. Firstly, potential participants often seek clarity on how the program differentiates itself from traditional weight loss methods. The uniqueness lies in its integrated approach that combines physical training, nutritional education, and mental wellness, providing a holistic framework for transformation.
Another common query revolves around the sustainability of the results. The Champ Coach Weight Loss program emphasizes long-term lifestyle changes over quick fixes. Participants are equipped with the knowledge, tools, and community support necessary to maintain their transformations beyond the program. This focus on sustainable habits means that the weight loss journey is not just about reaching a target weight but also about cultivating a healthier lifestyle that can be sustained for years to come.
<pFurthermore, participants often express curiosity about the time commitment required for the program. While the program is intensive, it is designed to accommodate various schedules. Flexibility is woven into the training and support aspects, ensuring that individuals can engage fully without feeling overwhelmed. The encouragement of balancing personal commitments with transformational goals reflects the understanding that real-life situations affect everyone differently. Ultimately, The Champ Coach Weight Loss journey is about empowering individuals to take control, fostering a culture of health, confidence, and camaraderie that transcends traditional weight loss paradigms.
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Transformative Journey with Apple Cider Vinegar Gummies
Embarking on a weight loss journey is a personal commitment that can lead to profound changes in one’s life. In recent years, various aids have emerged to support individuals in their quest for a healthier lifestyle; among these, Apple Cider Vinegar (ACV) gummies have gained significant attention. ACV itself has been a staple in folk medicine, reputed for its multiple health benefits, including aiding digestion, regulating blood sugar, and, most notably, supporting weight loss. The transition from liquid vinegar to gummies has made this beneficial compound more accessible and enjoyable, allowing users to incorporate it into their daily routine seamlessly.
The allure of these gummies lies in their convenience and palatable taste, making it a favorite among those who may have been deterred by the robust flavor of liquid vinegar. Each gummy typically contains a concentrated dose of apple cider vinegar, embodying its health-enhancing properties while masking its strong taste with delicious flavors. This unique blend of taste and health attributes has piqued the curiosity of many potential users, leading them to explore if these gummies are the solution they’ve been searching for during their weight loss journey.
For many, the path to weight loss is laden with challenges, including maintaining motivation, adhering to dietary changes, and finding effective supplements that yield real results. As people search for answers, they often come across Apple Cider Vinegar gummies, prompting questions about their efficacy and the potential benefits they offer. Can these little gummies genuinely support weight loss? Do they assist with cravings? Effectively assessing these queries requires a thorough investigation of customer reviews, expert opinions, and anecdotal experiences. This article delves into the transformative potential of ACV gummies, unpacking their role in weight management and personal health improvements, all while sharing real user experiences that may just change your life.
The Science Behind Apple Cider Vinegar and Weight Loss
Understanding the scientific principles that underscore the popularity of apple cider vinegar is crucial for anyone interested in incorporating it into their weight loss regimen. ACV contains acetic acid, which has been shown in various studies to help regulate metabolism. This compound assists in turning fat into energy, a vital aspect of weight loss. When consumed, acetic acid in vinegar may also stimulate the enzyme responsible for fatty acid oxidation, helping the body to utilize fat more efficiently rather than storing it.
Moreover, apple cider vinegar has been associated with appetite suppression. The acetic acid may increase the feeling of fullness after meals, leading individuals to consume fewer calories throughout the day. By reducing total caloric intake, weight loss becomes more manageable and achievable. Additionally, some studies suggest that ACV can aid in lowering blood sugar levels after meals, which is particularly beneficial for those trying to maintain consistent energy levels and curb hunger-related cravings.
The transformation of apple cider vinegar into a gummy form has maintained these beneficial properties while enhancing user experience. The gummies often contain additional ingredients that complement the weight loss process, such as vitamins, minerals, or other herbal extracts that promote digestion and metabolism. Together, these components create a holistic approach to weight management, merging the ancient wisdom of acetic acid with modern health practices.
User Experiences and Testimonials
The true test of any health supplement lies in the experiences of those who have incorporated it into their lives. Many users report that Apple Cider Vinegar gummies significantly aided their weight loss journeys. One common theme found among testimonials is that users appreciated the delicious taste, which made daily intake enjoyable rather than cumbersome. Many shared that they were initially skeptical but noticed a tangible difference in their cravings and overall energy levels after a few weeks of consistent use.
In terms of weight loss results, some users describe the gummies as a catalyst in their journey, helping them shed stubborn pounds that previous diets and exercise routines failed to touch. Users also emphasized that while gummies did not act as a magic pill, they noticed a marked improvement in their dietary habits. With the appetite-suppressing properties of ACV, many found themselves consuming smaller portions and snacking less frequently throughout the day.
However, it is crucial to approach these testimonials with a balanced mindset. While many users reported favorable outcomes, there are also voices of caution, reminding others that supplements should not replace a balanced diet and exercise regimen. Testimonials often highlight a holistic approach to weight loss, where gummies were one part of a multifaceted strategy that included improved nutrition and physical activity. This balanced perspective aids in creating realistic expectations for future users considering ACV gummies.
Choosing the Right Product for Your Needs
With a surge in popularity, Apple Cider Vinegar gummies are now prevalent in health stores and online markets, leading to a plethora of options available to consumers. However, not all gummies are created equal, and it’s essential to do thorough research before making a purchase. Key factors to consider include product formulation, the concentration of apple cider vinegar, added ingredients, and user reviews. Transparent brands that provide a detailed breakdown of their ingredient list and manufacturing processes are often the most reliable.
It’s also vital to look for third-party testing and certifications. Products that have undergone independent testing for purity and potency can give potential users peace of mind. Additionally, considering the type of sweeteners used is crucial, as some brands may fill their gummies with sugars that could counteract the intended health benefits. Opt for products that use natural, low-calorie sweeteners to maintain the integrity of the weight loss journey.
Lastly, reading reviews from other users can unveil both the pros and cons of specific brands. Focusing not just on overall ratings but also on personal experiences and detailed accounts can help steer you toward a product that aligns best with your health goals and dietary preferences. Remember, your weight loss journey is unique; finding a product that resonates with your needs will significantly enhance your experience.
Integrating Gummies into Your Daily Routine
To maximize the benefits of Apple Cider Vinegar gummies, integrating them into a daily routine is essential. Finding the right time to take your gummies can make a difference in how effectively they support your goals. Many users suggest taking the gummies before meals to aid in appetite control, while others prefer to take them in the morning to kickstart their metabolism for the day ahead. Experimenting with timing can help determine what works best for your body and daily rhythm.
Coupled with consistent intake, creating a routine around your dietary habits can enhance the effects of the gummies. For example, pairing the gummies with a nutritious breakfast or incorporating them as part of a balanced snack throughout the day can promote healthful eating patterns. The gummie’s appetite-suppressing effects can lead users to naturally gravitate toward healthier food choices, thereby creating a positive feedback loop in their weight management efforts.
Furthermore, maintaining hydration is an integral part of any weight loss strategy. Drinking adequate amounts of water throughout the day not only aids digestion but can also help curb unnecessary snacking. Incorporating a water intake regimen with the addition of ACV gummies can elevate the overall effectiveness of your weight loss journey, combining the benefits of both hydration and the potent properties of apple cider vinegar.
FAQs and Final Thoughts
The rising interest in Apple Cider Vinegar gummies has generated numerous questions, particularly around their usage, effectiveness, and potential side effects. One common question pertains to how many gummies should be taken daily. Most manufacturers recommend a serving size that typically ranges from 1 to 3 gummies per day, but it is essential to read the label for specific guidelines tailored to each product.
Another frequently asked question revolves around potential side effects. While generally safe, some users may experience digestive discomfort, particularly if consumed in excessive amounts. It’s advisable to start with a lower dosage to assess individual tolerance. Additionally, individuals with certain health conditions or those taking specific medications should consult with a healthcare provider before introducing any new supplement into their regimen.
Finally, it’s crucial to remember that while Apple Cider Vinegar gummies can be a valuable tool in your weight loss journey, they are not a cure-all. A successful weight loss strategy combines dietary changes, regular physical activity, and sustainable habits. By approaching weight management holistically and consciously integrating tools like ACV gummies, individuals can embark on a transformative weight loss journey that could indeed change their life.
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Subscribe to my channel for FREE: https://www.youtube.com/watch?v=qYdaQo6rs9A?sub_confirmation=1 Please Feel free to share with family and friends that you think might benefit from our channel and learning more about Medicare. Subscribe, give us a THUMBS UP if you like the Video, and feel free to leave a comment or question. We will do our best to get back to you in a timely fashion. For those residents in the state of IL, Shop for Medicare Advantage and RX plans on our website: https://www.cbhealthins.com/shopping-during-medicare-open-enrollment 0:00 Intro 1:01 Medicare's current stance on weight loss drugs 2:39 Do Part D and C plans in Illinois cover Wegovy? 3:33 Classification and approval of Wegovy and similar drugs 5:17 Conclusion
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Digest Fats Easier | Tips for Keto with no Gallbladder- Thomas DeLauer. In this video, Thomas will provide some simple and specific things that you can do to make the digestion of fats easier with or without a gallbladder. Study - Journal of the American Gastroenterological Association: The main role of the gallbladder is to store bile, and in turn, the role of bile is to digest fat - people assume eating a lot of fat is somehow linked to an increased risk of gallstones, which are solid deposits of cholesterol and bile that can form in the gallbladder. Most of the cholesterol in the bloodstream is made inside the body (as part of a tightly regulated process inside the liver), not derived from the diet. None of the common causes of gallstones (including inherited body chemistry, body weight, low gallbladder motility, and low-calorie diet) are linked to the keto diet. A meta-analysis compared those who lost weight on a low-fat diet versus a low-carb diet and found that those on the low-fat diet were more at risk of developing gallstones, with those on a high fat diet having a reduced number of gallstones. Additionally, eating high fat is thought to stimulate gallbladder emptying, which could be even protective against stone formation. In other words, it is possible to follow your original diet after gallbladder surgery. However, you may have to make adjustments before your body can adapt to fat digestion: Keto without a Gallbladder- Slowly Increase Fat Intake: It’s typically recommended that you avoid very high-fat and low-fiber meals right after surgery as if you ingest a lot of fat with a small amount of fiber in one sitting, then you are much more likely to experience diarrhea or indigestion, but most people return to a regular diet within a month after surgery. You need to take a much slower approach to the keto transition than most people would. Ideally, slowly increase your fat intake and eat smaller meals on a more frequent basis until your body adapts to higher fat meals, then see how your body reacts before adding additional fats to another meal. If your stools don’t change much, you can try adding a little bit more fat to your meals the following day. Pair Fats with Soluble Fiber: When you add more fats to your meals and you notice your stools becoming greasy or oily, there’s a good chance your body is unable to digest all the fats you’re eating. Pair soluble fiber with your meals as soluble fiber attracts water and turns to gel during digestion, which slows digestion - pulls water into the digestion process and essentially turns it into a gel-like substance to help your body break down food and fat properly. Eat Foods that Increase Secretion of Bile: The more bile your liver produces, the easier time your body will have breaking down your additional fat intake. Artichokes- Artichokes stimulate bile production in the liver and increase its flow into the intestines. A study published in the journal Phytomedicine looked at the effect artichoke extract vs placebo had on bile secretion in 20 people. Researchers found that in the artichoke group: after 30 minutes after the test-substance was administered there was a 127.3% increase in bile secretion was recorded, after 60 minutes, 151.5%, and after another 60 minutes, 94.3%. The highest increase in the case of the placebo (139.5%) was seen after 30 minutes (1) Ginger (and lemon)- Ginger stimulates the secretion of gastric juices like hydrochloric (HCL) acid and bile - it has also been shown to inhibit inflammation of liver tissue aiding in the removal of toxins; ACV- Apple cider vinegar contains malic acid which can help thin bile for efficient flow from the liver - allows for more bile production and bile flow, resulting in easier fat digestion. References: 1) Kirchhoff R , et al. (n.d.). Increase in choleresis by means of artichoke extract. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23195882 2) R, G. (n.d.). Anticholestatic activity of flavonoids from artichoke (Cynara scolymus L.) and of their metabolites. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12211745 3) Soluble vs. insoluble fiber: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from https://medlineplus.gov/ency/article/002136.htm 4) Zhou Y , et al. (n.d.). Dietary Natural Products for Prevention and Treatment of Liver Cancer. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26978396 5) http://biomedj.cgu.edu.tw/pdfs/2013/36/1/images/BiomedJ_2013_36_1_9_107154.pdf
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