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https://28-days-keto.blogspot.com/ - How to Lose Belly Fat While Breastfeeding | How to Weight Loss After Pregnancy In this video we will explanation about how to lose belly fat when breastfeeding. Once your baby arrives, you realize that you have some extra belly fat that you want to lose. If you are breastfeeding, you can't just do anything to lose that weight. You must select diets and exercises that will accomplish this goal, but still give the baby the nutrients he needs from your breast milk. Six-week checkup Goal Water Work-out routine. Begin exercising after your six-week check up. Most doctors require new mothers to wait until after they have received their six-week check up before beginning any exercise and dieting. ________________________________________________ PLEASE SUBSCRIBE HERE https://goo.gl/pFbHvi ________________________________________________ How Do I Get Started on Keto Diets? Check our recommendation a Ketogenic Diet for beginners here https://28-days-keto.blogspot.com/ Watch all of our videos here: https://www.youtube.com/channel/UC9kVO1kb4QxBmqo8L7BzC1Q/videos Watch your calories. If you are breastfeeding, you need to have a goal of eating 1,800 calories. https://youtu.be/ieBM_bkIDO0

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Today I have the pleasure of having Ana Reisdorf with me to discuss GLP-1 medications. Ana is a registered dietician who helps her clients lose weight with GLP-1 drugs but she also uses these drugs herself so she speaks of her personal experience. Her approach is to help her clients lose weight carefully by combining GLP-1 drugs with proper nutrition and exercise. She wants to her clients to lose weight in a healthy manner. She discusses both the benefits and potential undesirable side effects of these medications. She has a podcast (GLP-1 Hub) where she discusses these topics. If you want to contact her, please use the following: Home - GLP-1 Hub (https://glp-1hub.com/) (9) GLP-1 Hub: Support and Community | Facebook (https://www.facebook.com/groups/2307710592948235) Instagram (https://www.instagram.com/glp1hub/) [email protected] www.facebook.com/DeliberateAging

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