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Link http://www.chefdepot.net/grapefruitdiet.htm The Grapefruit Diet This diet is given to heart patients who need to quickly loose weight for bypass surgery. In 2 months you should loose 52 pounds with this diet, 12 days on diet, 2 days off diet; depending on your weight. Breakfast Grapefruit or 4 oz. Unsweetened Grapefruit Juice 2 Lg. Eggs, Any style 2 Slices of Bacon, cooked medium Lunch Grapefruit or 4 oz. Unsweetened Grapefruit Juice Salad, any type of dressing, any size Meat, any type, any amount Dinner Grapefruit or 4 oz. Unsweetened Grapefruit Juice Meat, any type, any amount Vegetable, any red or green vegetable, cooked with any seasonings (or a salad) Coffee or Tea, 1 cup Snack Glass of Tomato Juice or Skim Milk with sweetener Instructions 1. At any meal, you can eat until you are full or cannot eat any more. 2. Don't eliminate anything from the diet. Especially don't skip the bacon or omit the salads. It is the combination of these foods that make the diet work. 3. The grapefruit is important because it acts as a catalyst that starts the burning process. 4. Cut down on all caffeine consumption, it affects the insulin balance that helps the fat burning process (1 cup daily). 5. Do not eat in between meals. If you eat the combination of foods above you will not get hungry. 6. Do not eat desserts, breads, white vegetables or sweet potatoes. You may choose to double or triple your helping of meat, salad, and vegetables. Eat until you are full. The more you eat the proper combination of foods, the more you will loose. 7. You can loose 18 pounds in 18 days with this diet. There will be no loss for the first 4 days. You should loose 5 pounds on the 5th day. After that you should loose 1 pounds every 2 days until you are at your desired weight. 8. Drink as much water as you like. 9. All soft drinks need to be diet and caffeine free. 10. You may not have white onions, potatoes or celery. 11. You may have red onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuces, cabbage, carrots and tomatoes. Please consult a doctor before changing your diet or lifestyle. http://www.chefdepot.net/grapefruitdiet.htm

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[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf [JOIN MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Skinny Fats are the result of either improper nutrition, yo-yo dieting, poor training over the years or bad genetics. It's the perfect shit storm. If you are staring into the shit abyss wondering what to do, fear not, we're going to fix it today. 1. Stop Yo-YOING With Your Diet There is no such thing as a bulk or cut anymore for you. Constantly going back and forth between two goals can REALLY mess with your hormones. You are going to slowly accumulate size and eat to fuel your work outs. This means eat a healthy sizeable amount, at least 2500-3000 calories to start, spread out over 5 meals. 2. Forget about abs The #1 thing I hear is "my abs are covered by this tiny layer of fat...how do I get rid of the fat"? The answer is that your metabolism is so fucked up that getting those abs are out of question for now. Eating less will just make the problem worse. You need to boost your metabolism and focus on building lean muscle. With a faster metabolism, when you lean out after over a year, it'll come MUCH faster. So think lean size will get you abs in a years time. 3. Fuel your workouts Carbs should be cycled for everyone that doesn't have good genetics. The simplest way to do this is to eat carbs in conjunction with training. If you are training harder you eat more carbs, if you don't workout you eat less carbs. Hard Training Day= 1.5 gram per pound of bodyweight of carbs Normal Training Day= 1 gram per pound of bodyweight of carbs Off/ Light Training Day= 0.5 gram per pound of bodyweight of carbs 4. Focus on performance Instead of looking yourself in the mirror every day judging your body, look at the numbers in the gym. Seek to get better and I GUARANTEE your body will look better. Ditch the scale and instead record the numbers you lift. 5. Don't over exert your CNS, dominate the gym When I say kick some ass in the gym I don't mean over training until you are crying in a corner. Only lift weights you can dominate. Skinny fat individuals do NOT have a primed central nervous system, meaning they are NOT efficient at recruiting muscle fibres. The quick fix is a high volume of exercise. Stick to compound movements and never execute a set where you cannot complete a rep or go to failure. It will perpetually fatigue your nervous system. I'm not saying being a wuss, but don't pop a blood vessel on the calf machine. With these five tips, give it a year of solid training and I guarantee being skinny fat will be a thing of the past. Pass this video around like an STD so everyone can see whats up with the whats up. And now I want to hear from YOU, what should my next video be about? Post below and I'll make that video! Topics covered: "skinny fat" abs sixpack ab "how to get abs" "ab workout" "weight loss" "lose weight" "fat loss" "build muscle" burn fat weight muscles exercise gym gyms "lean muscle" size how howto transformation "gym routine" routine training workouts workout exercises bodyfat lean free program conditioning bodybuilding bodybuilder supplements "protein powder" strength work "gain muscle" youtube funny athletes nutrition health diet stronger advice

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How I'm Losing Fat and Gaining Muscle Workout Vlog. Today, not only do I train some legs and shoulders, but I also give you the latest nutrition updates about what I'm doing to maintain my present level of fat loss and put on some muscle. It's really a balancing act, but with the right proportion of carbs to protein, I feel that I can not only maintain my present level of conditioning, but perhaps I can improve upon it by putting on some muscle in the process. http://www.naturalgallantbodybuilding.com The SHOES I LIKE TO TRAIN LEGS IN: http://amzn.to/2aPXvdM CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9 EQUIPMENT USED TO MAKE MY VIDEOS: Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb

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