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What's More Important for Weight Loss: Diet or Exercise?
Both strategies work, but each has pros and cons:
Eating Less:
Effective, especially if you’re short on time or mobility.
Reduces the risk of overeating after workouts.
Downsides: Cutting too many calories can cause muscle loss, fatigue, and nutrient deficiencies, and can make social eating harder.
Exercising More:
Helps preserve/build muscle and keeps metabolism higher.
Allows more flexibility in your diet while staying in a calorie deficit.
Downsides: More time-consuming and can lead to overeating if not managed well.
The Best Approach:
A combination of eating less and exercising more is the most effective and sustainable for long-term results. Focus on a moderate calorie deficit, strength training to preserve muscle, and nutrient-dense foods to stay on track.
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