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Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2). ____________________ Contact Details Dr. Ashok Mishra Najafgarh Road, Near Tirupati Mega Mart, Balour Mode, Bahadurgarh, Haryana - 124507 Mobile - 9315447150 ____________________________________ Watch videos - 1. The Health Show - https://youtube.com/playlist?list=PL5JuQT0_X4LONxEOLpgYVlqIAosv39tFz 2. Ayurveda - https://youtube.com/playlist?list=PL5JuQT0_X4LNkowt_dOCGyPjmdloi1qWP 3. Amazing Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO1lxlm3MSIlhlU0RAZAFTw 4. Aghori Tantrik - https://youtube.com/playlist?list=PL5JuQT0_X4LNM_t9l1_bYuR0rnYVJMfmR 5. Bharat Ke Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO0rM64Qz1F7mneZCvDgVRe 6. Famous Mandir - https://www.youtube.com/playlist?list=PL5JuQT0_X4LPCsEZxxWFUoa1wfXycUm6y _________________________________________ Disclaimer The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. #weightloss #obesity #thehealthshow #himanshubhatt #health

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Chia Seeds Muffins! Eat Day and Night and Lose Weight! 🧡 Diet Dessert with Nuts! No flour, no sugar!) Low-calorie Dessert! Healthy Dessert in a few minutes! I eat this every day for breakfast and lose weight! The most popular recipe this spring! Healthy Sugar-Free & Flourless Chia Muffins – The Perfect Dessert! HELP US GET OUR FIRST 10000 SUBSCRIBERS! https://www.youtube.com/@LadyBakes21?sub_confirmation=1 Today, we’re making incredibly delicious and healthy muffins without sugar or flour! The star ingredient is chia seeds—a true superfood! They are rich in omega-3s, fiber, calcium, and antioxidants that support heart health, improve digestion, and provide long-lasting energy. This dessert is perfect for those who watch their diet, as it’s soft, aromatic, and very nutritious! Don’t forget to like this video, subscribe to the channel, and leave a comment—do you enjoy healthy desserts? Your support helps create even more tasty and nutritious recipes! 📝 Ingredients: • 1 ripe banana • 2 eggs • 2 tbsp Greek yogurt • 1 tsp vanilla extract • 1 tsp baking powder • 100 g oats • 2-3 tbsp chia seeds • A few cashew nuts 👩‍🍳 Step-by-step instructions: 1️⃣ Prepare the base Mash the banana into a smooth puree. 2️⃣ Add the liquid ingredients Add the eggs and 1 tsp of baking powder to the banana puree. Mix well. 3️⃣ Add yogurt and flavoring Stir in 2 tbsp of Greek yogurt and 1 tsp of vanilla extract. Mix thoroughly. 4️⃣ Prepare the dry ingredients Blend the oats into a fine texture and add them to the batter. 5️⃣ Add chia seeds Mix in 2-3 tbsp of chia seeds and stir until well combined. 6️⃣ Fill the muffin cups Fill the muffin cups up to 70-80%. 7️⃣ Decorate Top each muffin with a few cashew nuts for a beautiful look and a crunchy texture. 8️⃣ Bake Bake in a preheated oven at 180°C (350°F) for 15 minutes. ✅ Done! The muffins turn out soft, aromatic, and incredibly delicious! 🌿 This video also includes a few more healthy and tasty recipes! Watch until the end so you don’t miss out! #nosugar #oatmeal #chiaseeds

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24/30 Weight loss Recipes: No-Cook High Protein Weight Loss Breakfast Bowl 💪🍫 A healthy and chocolaty touch to your protein packed breakfasts to dreamy desserts! Disano Chocolate Peanut Butter- the secret ingredient for all things tasty and healthy! High Protein | Gluten Free | 100% Veg | Zero Cholesterol | Zero Trans Fat The secret ingredient for all things tasty and healthy! ✨ Ingredients & Calories: 0.5 cup low-fat hung curd – 90 cal 2 tsp Disano chocolate peanut butter – 68 cal 2 tbsp millet muesli – 44 cal 1 tbsp soaked chia seeds – 8 cal ½ banana – 59 cal 1.5 tbsp pomegranate – 14 cal ✅ Optional: Add soaked almonds/pista or a scoop of protein powder for more nutrition! 🥄 Total: 283 Calories Protein: 17g Fibre: 5g Carbs: 32.8g Fats: 9g 🔥 Benefits: Boosts metabolism Keeps you full longer Helps curb cravings High in antioxidants, protein & fiber 🕒 Ready in 5 mins – Perfect for busy mornings! Follow for easy, healthy & tasty meals daily 🌿✨ #WeightLossBreakfast #DisanoChocolatePeanutButter #HealthyRecipes #NoCookMeal #PeanutButterLover #ChiaBowl #BreakfastIdeas #HealthyEating #QuickMeal #EasyRecipes #HighProteinBreakfast #FitnessFood #FatLossJourney #IndianWeightLoss #OvernightOats [ Weight loss recipes, breakfast recipes, easy recipes, no cooking recipes, low calorie diet, healthy snacks, weight loss breakfast, gym diet, fatloss, weight management ]

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Torch belly fat and boost your fitness in just 8 minutes a day with this intense, fat-burning workout! Designed to engage your core and elevate your heart rate, these dynamic exercises will help you shed unwanted fat and tone your body in no time. Start with Power Tucks, an explosive movement that targets your lower abs and builds core strength. Follow up with Jumping Jacks, a classic full-body cardio move that keeps your heart pumping and helps burn calories fast. Next, hit the floor for Dynamic Planks, a core-focused exercise that strengthens your abs, shoulders, and back while keeping your muscles guessing. Stand up for High Knees, a high-energy cardio move that activates your core and works your legs. Switch it up with Crab Toe Touches, which challenge your balance, coordination, and core stability. Add in Quick Feet to bring the heat and keep your metabolism firing. Finish strong with Mountain Climbers, a powerful move that targets your abs, legs, and arms while keeping your heart rate elevated. Do this workout consistently, and you’ll see your belly fat crying—while you reap the rewards of a leaner, stronger core! 💪🔥 0:25 Power Tucks 1:36 Jumping Jacks 2:48 Dynamic Planks 3:58 High Knees 5:08 Crab Toe Touches 6:18. Quick Feet 7:28 Mountain Climbers

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Visit http://www.jersonfitness.com Credits: Christina Deville - Fitness Entrepreneur Kentfield Fitness The Workout: Warm Up 5 Minutes 11 Exercises Beginner : 1 Set for 30 Secs. Each Intermediate: 2 Sets for 45 Secs. Each Adavanced: 3 Sets for 1 Min. Each Visit http://www.jersonfitness.com Keeping Marin County Fit Since 1997 Gym/Indoor/Outdoor/In-Home Training/Bootcamp Credits: Cristina Deville - Fitness Entreprenuer Kentfield Fitness - www.kentfieldfitness.com Eperienced, Dynamic and Effective All age groups and fitness levels welcomed A typical Jerson Fitness training session is comprised of a warm up, stretching, calisthenics, circuit training, resistance training, plyometrics agility training, abdominal and core strength, running, jump rope training, medicine ball training, (hills, stairs, sprints etc.) and cool down stretching Participants should expect to build muscle tone, strength and condition. Burn fat and increase aerobic endurance. Develop core strength and stability. Become more athletic and flexible. So take the challenge and have some fun. You will turn your body into a fat burning machine!

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Follow me on Instagram here -: https://www.instagram.com/ashmita_9/?hl=en To summarize it up -: This is a vegan mono eating diet,no salt/sugar where you’re eating just one kind of fruit for 7 days. In this case bananas 🍌 * 25-30 bananas per day (yes you read that right) only then your body gets its daily dose of nutritional needs sorted *a handful of dry fruits *6-7 dates *greens like spinach/mint/cucumber (no salt) *flavor enhancers like lemon/cocoa powder *green tea/tea/coffee (without milk) *this diet is strictly not recommended for people with sugar related health problems/diabetes/candida/low blood pressure patients/pregnant/lactating women Only these things are food and nothing else can be had! Recipes for the banana diet -: https://youtu.be/w0QvNlJEoTM Be cautious if you have diabetes or other health issues which forbid you from high fruit intake. Have atleast a 15 min workout sesh along with this. If you decide to do it with any other fruit,there is no specific quantity as to how many you can eat,so basically I follow this rule when I do it with mangoes -: EAT TILL IM FULL/SATISFIED. This is not a permanent fix! When you get back to your normal food make healthy choices and workout or you’ll put on weight again! I do this diet once in two months to keep my weight in check. Rest of the time I follow the 80:20 diet -: https://youtu.be/83N3bGn6Qb4 Good luck guys!!!!! 😊👍🏼