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Starting or already using a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight management? It can be tough to stay on track, but it doesn't have to be! 👋 I'm excited to share Shotwise, the app I've been using to simplify my GLP-1 treatment journey. Shotwise is designed to make managing your GLP-1 injections and weight loss progress effortless. Think of it as your personal GLP-1 companion! Here's what Shotwise helps you do: * **Never miss a dose:** Set up injection reminders and schedule your doses so you stay consistent with your GLP-1 treatment (whether it's semaglutide, tirzepatide, or others!). * **Effortless Injection Tracking:** Quickly log your injections, dose details, and injection sites. Super helpful for avoiding overlaps! * **Visualize Your Weight Loss:** The weight tracker creates charts and trends so you can see your progress and understand how your GLP-1 medication is working for you on your weight loss journey. * **Customizable for You:** Tailor notifications and reminders to fit *your* life. If you're looking for a way to take control of your GLP-1 journey and make managing your injections and weight loss simpler, you NEED to check out Shotwise! [Link to App Store/Website] Let me know in the comments if you try it! 👇 #GLP1 #GLP-1Medication #WeightLoss #WeightManagement #Ozempic #Wegovy #Mounjaro #InjectionTracking #MedicationReminder #Shotwise
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GET INSTANT ACCESS HERE :http://clickbankidol.com/venus How to Lose Belly Fat and Get a Flat Stomach in Less Than 30 Days## If you want to get a flat stomach, you have to lose body fat and lose weight. In my opinion walking and running are some of the best stomach flattening exercises, so aim for 20-60 minutes a day of aerobic exercises 3-5 days a week. For more detail, Discover by click the link above!! Related video 1.http://www.youtube.com/watch?v=3QcD-69lqZw Having Trouble Losing Body Fat ##Here Is What You May Be Doing Wrong Lose weight fast tips 2.http://www.youtube.com/watch?v=t6D3xcqquWQ Lose Belly Fat in a Month -The Proven Ways to Lose Stubborn Fat Quickly, Easily, & Consistently### 3.http://www.youtube.com/watch?v=hPKq46Vz3v0 Six Pack Workout Women's Guide To A Flat Stomach and Tight Belly Without Crazy Workouts## Related search Get a Flat Stomach get a flat stomach in a month get a flat stomach in a week exercises to get a flat stomach get a flat stomach fast how to get a flat stomach diet get a flat stomach overnight get a flat stomach in 2 weeks best way to get a flat stomach diet and exercise plan to get a flat stomach losing body fat percentage tips for losing body fat key to losing body fat guide to losing body fat can you lose body fat without losing weight losing weight but not body fat having trouble losing body fat diet for losing body fat decrease body fat how to get rid of body fat reduce body fat how do you get rid of body fat eliminating body fat diet to get low body fat best way to lose body fat key to losing body fat key to cutting body fat key to burning body fat bodybuilding losing body fat flat stomach foods list flat stomach exercises flat stomach foods and exercises flat belly foods flat stomach recipes these are not flat stomach foods flat stomach diet foods flat stomach foods men
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To apply for 1-on-1 Online Fat Loss Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- You may have seen online that you need a calorie deficit for fat loss. But how do you go about actually creating a calorie deficit? How many calories should you consume in a day and what about doing cardio? How to calculate your calorie deficit for fat loss? In today’s video, I will discuss how you can create a calorie deficit for losing body fat. I will also simply explain why a calorie deficit is the single most important variable that helps you lose fat. First of all, it is important to understand that calories are a unit of measurement for energy. If you consume a 300-calorie meal, this provides your body 300 calories worth of energy. This is relevant because your body fat is basically an energy reserve. If you do not provide your body enough energy from food to fuel your daily activities, your body has to burn off its internal energy reserves in the form of fat. On the flip side, if you consume too many calories in a day, your body has more energy than it needs and will store energy in the form of fat. So your calorie intake has a direct relationship with how much body fat you lose or gain. To achieve a calorie deficit, you can consume fewer calories, exercise more or a combination of both. Usually, a combination of more activity and consuming fewer calories works best. But the main variable to look into for most people is calorie intake. It may take 1 hour of intense running to burn roughly 500 calories, but you can consume those 500 calories back in a matter of 10 minutes. And assuming you already train multiple times per week, there is only so much more exercise you can do without running into recovery issues. So having tight control over your calorie intake is where most of the gain is in terms of creating a calorie deficit for fat loss. If controlling your calorie intake is that important, how do you know how many calories you should consume? There are multiple ways you can go about this. But I will show you one simple method you can start with. If you take your bodyweight in pounds and multiply it by 10-12, most people will be in a moderate-calorie deficit. So if we take a 175 lb. person as an example, this person can consume between 1750-2100 calories per day. Give the 10-12 calories per pound target a try for at least 3 weeks and track fat loss progress. If you do this and you lose roughly 1% of your bodyweight per week, that is great. You are in a calorie deficit and well on your way to achieve your fat loss goals. If for 3 weeks in a row your bodyweight stays stagnant and you notice your clothes don’t fit any different, you may need to change your calorie intake. Decreasing your daily calorie intake by roughly 10% is a good idea if you notice that you are not progressing after 3 weeks. Now, there are obviously more nutrition variables relevant to fat loss that we haven’t discussed here. For instance, the type of foods you eat are relevant because some foods are more filling than others and make it easier to maintain a calorie deficit. But the reason I focus on calories in this video is that it’s the single variable that by itself will produce fat loss progress. In the video, I also dive into topics like cardio for fat loss, lifting weights for fat loss and how to change your calorie intake over time. ------------------------------------- SCIENTIFIC REFERENCES: Calorie Deficit NEAT Research: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7 Importance Calorie Deficit Research: https://www.ncbi.nlm.nih.gov/pubmed/28765272 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Cardio and Fat Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/ Lifting Weights and Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/28871849 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522839/ ------------------------------------- MUSIC CREDIT Music by Ryan Little - Matter of Time YouTube: https://www.youtube.com/channel/UCNNW... Instagram: https://www.instagram.com/iamryanlittle/ Soundcloud: https://soundcloud.com/iamryanlittle
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Just 10! It's that simple. Lose 10 pounds to lower many health risks. Billy also teaches Dr. Oz about some new foods and Dr. Oz tells us the 5 things EVERYONE must know.
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We are losing weight for a cruise. This is our week 15 update and somewhat an end to the first chapter of this weight loss journey. Here is the latest. How are you doing out there? Let us know. Cherry Supplements: https://amzn.to/2HjWLju Check out the rest of our weight loss series here: https://www.youtube.com/playlist?list=PLaICC0o52MliWLAnAPNWGrOOI1n6VPG_r See the Too Fat to Cruise video here: https://www.youtube.com/watch?v=UgGmyTLAfNs&list=PLaICC0o52MliWLAnAPNWGrOOI1n6VPG_r&index=2&t=2s Why not subscribe to the channel while you are here: www.youtube.com/lalidoloca?sub_confirmation=1 Enter for a free cruise by joining Jenny's mailing list: https://www.cruiseshipcenters.com/en-US/JenniferBarnette Follow our Social Media: Facebook Community - https://www.facebook.com/groups/lalidoloca Facebook Page - https://www.facebook.com/lalidoloca/ Instagram - https://www.instagram.com/lalidoloca/ Twitter - https://twitter.com/lalidoloca. Pintrest - https://www.pinterest.com/lalidoloca/
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