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What do you need to know to get the best results on a low-carb diet? Which foods to eat and which foods to avoid. In today's video, I'll share the low-carb foods to focus on, along with the number one mistake that may be slowing down your progress. Read the full guide at https://www.dietdoctor.com/low-carb 00:00 Introduction 00:38 Number 1: What is a low-carb diet? 01:51 Number 2: What to eat on a low-carb diet 03:24 Number 3: What are the benefits of a low-carb diet? 05:00 Main mistake when following a low-carb diet 06:04 How to get started Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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Healthy food, exercise, and stress reduction is front line respone for high blood sugar, cholesterol, and weight loss, but a supplement may be the cherry on top to assist! Psyllium husk fiber has been shown to provide multiple health benefits. Studies indicate that it lowers blood sugar by improving fasting blood glucose and HbA1c levels in patients with type 2 diabetes. It also lowers cholesterol, particularly LDL cholesterol, contributing to better cardiovascular health. Additionally, psyllium reduces appetite and aids in weight loss by increasing satiety and improving body mass index. It has been shown to increase GLP1 through actions on the gut and microbiome! Have you ever tried psyllium husk fiber?! Let me know in the comments! I have to chug it because it gets so thick so fast! (I dont use it for the above reasons... its also good for constipation, diarrhea, AND IBS!) #psyllium #supplement #doctor #doctortips #healthtips

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VIEW PACKAGES: http://bit.ly/1MoQSNH When you order your first shipment of Green Coffee Bean Max you'll be automatically signed up to get Free membership access to our results-based online fitness program. This information is exclusively for Green Coffee Bean Max members, and is not available to the general public. Combined with a sensible food program, exercise routine, and drinking plenty of water, the ingredients in Green Coffee Bean Max will help you to regain your slim body easier and faster. As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You'll find customized exercise programs, diet plans, fitness tracking systems, and much more.

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After 1.5 years on the carnivore diet, we had a realization: this isn’t just a diet—it’s our forever lifestyle. With that commitment came a bold decision: we don’t need a traditional kitchen anymore. Pots, pans, plates, and utensils? Gone. Our meals are simple—meat, eggs, an air fryer, and a Dash egg cooker. In this video, we share why we’ve fully embraced the extreme carnivore lifestyle, how we transformed our space, and what it means to commit 100% to this way of living. This is more than a declutter—it’s a declaration of simplicity and dedication. Join us on the journey! Welcome to StevenSteph™, where fun meets health and adventure! We're Steve & Steph, and our channel has evolved along with our journey through life. From our beginnings as self-proclaimed weirdos who love a good laugh, we've now embraced a lifestyle centered around health and longevity. Currently, we're diving deep into the world of holistic health practices. Inspired by Steve’s autoimmune journey, we've adopted the carnivore diet, which has transformed our well-being. But it doesn't stop there – we're also avid practitioners of grounding/earthing, regular sauna sessions, invigorating cold plunges, mindful exercise, and meditation. Join us as we share our adventures, games, and chats, all infused with our trademark humor and zest for life. Whether we're exploring new places, trying out holistic health techniques, or simply enjoying each other's company, we're dedicated to having a great time – and we want you to join us for the journey! Steve & Steph P.O. Box 691 Temecula, CA 92592