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Discover how Lizzo's weight loss journey has transformed her life on all levels. In an exclusive interview on the 'Just Trish' podcast, Lizzo shares her personal reasons for losing weight, emphasizing self-care over fame. Learn about her holistic approach to wellness, including skincare, Invisalign, and rigorous gym sessions. Despite rumors, Lizzo clarifies her stance on Ozempic, attributing her success to hard work and dedication. Join us as we explore how Lizzo's journey has boosted her confidence and elevated her glow-up.
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I received the Great Lakes Collagen Powder I ordered so today i'm giving it a try. It's tasteless and you can drink this in your coffee. Here's my review! Collagen powder is great for your skin, hair & nails. Anything I can do to combat sagging skin will be great.
I finally got INSTAGRAM!! woo hoo.. please follow me there. I'll be posting food pics, tips, selfies, bpc's, keto life, mom life, you name it!
https://www.instagram.com/ketoliscious_life/
ABOUT ME:
This is my keto journey to lose 60+ pounds! I struggle with Hypothyroid Hashimotos as well as Gall bladder issues with gallstones. Keto has been a LIFESAVER. I feel amazing and the weight is coming off! I would like to reach out to those that are struggling with the same issues! I share my journey on Youtube and Instagram and I invite you to follow me there! I'll share work outs, recipes, and just general chit chat on the keto diet!
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In the quest for sustainable and effective fat loss, it's crucial to understand the importance of strategic approaches beyond the standard diet and exercise routine. Join us in this enlightening YouTube video as we delve into the world of advanced weight management techniques. 🔥 Learn the science behind "Diet Breaks," intervals of controlled eating that could be the key to breaking through plateaus while preserving your sanity. 🍔 Discover the benefits of "Refeed Days" – how indulging in your favorite foods strategically can boost metabolism and keep you on track for long-term success. ✂️ Explore the concept of "Mini Cuts," short-term, aggressive fat loss phases that can kickstart your journey or help you shed those last stubborn pounds. 🔄 Lastly, dive into the intriguing world of "Reverse Dieting," a method designed to maintain your hard-earned results while increasing your calorie intake. Join us on a journey of education and empowerment, as we provide insights, tips, and practical advice to help you achieve your weight loss goals while staying sane and motivated. Don't just lose fat; master the art of intelligent, sustainable weight management! Subscribe and hit the notification bell to stay updated on our latest content. 💪📈 ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Affiliate Links - Barbells - BULLAR olympic barbell 7 feet 20kg - https://amzn.to/3XbKXph Konark Fitness 5 Feet Straight Olympic Barbell - https://amzn.to/3CHca9D Body Tech Home Gym Combo of 6 Feet Straight Bar 25mm and 1 Pair 14" Steel Dumbbell Rod with Spring Locks -https://amzn.to/3CyGH9R Barbell plates Olympic - BullrocK Olympic Cast Iron Weight Plates - https://amzn.to/3NBmaYo Cockatoo Quad Rubber & Integrated Metal Grip Olympic Weight Plates - https://amzn.to/3p8cXNX 28mm Plates ( Dumbbell and barbell) - Kakks neoprene plates - https://amzn.to/3NAsVcS Kakks chrome plates - https://amzn.to/42N7wl9 TTC Fitness 20 Kg Cast Iron -https://amzn.to/3qLxtUZ KAKSS Cast Iron Neoprene Coated Dumbbell -https://amzn.to/3CDPTd3 Dumbbell rods - KAKSS PREMIUM MS DUMBBELL RODS 14 INCH - https://amzn.to/3Pk4wcV BULLAR Steel Dumbbell Rod ,15 Inch - https://amzn.to/3CyzXbW Bench - Viva Fitness MYSPOGA_1513121 Vx 203a Decline Adjustable Utility Bench - https://amzn.to/3NC4RXc Floor Matt - BullrocK Gym Rubber Mat (54 sq ft (6 Tiles of 3’x3’)) - https://amzn.to/3Pgmo8v Resistance bands - AmazonBasics 13.6 to 27.2 kg Resistance Pull Up Band - https://amzn.to/42Ic9gh Adidas Power Tube - https://amzn.to/42N8qhx ------------------------------------------------------------------------------------------------------------------------------------------------------------- _______________________________________________________________________________ #WeightLossJourney #DietBreaks #RefeedDays #MiniCuts #ReverseDieting #WeightLossTips #HealthyEating #FitnessMotivation #SustainableWeightLoss #NutritionAdvice #FitnessGoals #BodyTransformation #MindfulEating #WellnessWednesday #HealthAndFitness #YouTubeEducation
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🔥 Join the Exclusive Women's Weight Loss Journey: 👉 https://www.facebook.com/groups/Womens.WeightLoss.by.Asha.Ashta Asha Ashta, the maestro of women's weight loss in Mumbai, India, has witnessed awe-inspiring transformations. Over 12,000 participants reclaimed their bodies, shedding up to 7.7 kg in 30 days, 20.5 kg in 90 days, and a staggering 40 kg in 7 months. Dive into Asha's realm for a holistic approach to wellness—physical, mental, spiritual, and emotional. 🍵 Explore Bamboo Forest Green Tea at bambooforest.co.in 🌟 Asha Ashta's Accomplishments: Reebok Certified Fitness & Pilates Yoga Trainer Founder of Mission निडर नारी Founder of 'AgniShakti Udyogini'- Empowering Women Economically Founder of Project ‘V.SAFe’- Free Distribution of Sanitary Pads for Life Creator of the 'The Secret of Permanent Weight Loss' Workshop Master Floral Designer, Tarot & Palm Reader Facebook Page: https://www.facebook.com/90DaysUnLoad #WeightLoss #Fitness #WorkOut #WomenFitIndiaFit 🚀 Inspired by 12,000+ success stories, Asha shares potent workouts for all. After a decade of yoga and fitness mastery, she unveils the true key to flexibility and wellness—burning that extra flab. Experience the sweat, the joy in your abs! No fancy equipment or space is needed; all exercises are home-friendly. 🧘♀️ Dive into a World of Meditation, Spirituality, and Fitness: Meditation, yoga, zen, spirituality, peace, relaxation, harmony, energy, healing, chakra, aura, holistic wellness, and more. 💬 Benefit from these workouts? Share your journey in the comments! #UnLOAD #KhoobKhaoVajanGhatao #UnLOADWeightLossChallengebyASHAASHTA Embrace, Share, and Transform! ✨
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#다이어트 #식이섬유 #다이어트정보 안녕하세요! 근짱입니다. 다이어트의 기본은 칼로리의 개념과 운동을 더 많이 하는 것이 아닙니다. 식단이 중요하다고 하는데, 그 중에 핵심은 '식이섬유' 입니다. 오늘은 간단한 식이섬유에 대한 이야기 입니다. - 00:26 인트로 01:21 다이어트와 식이섬유 02:35 식이섬유의 섭취량 03:55 마무리
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