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We all know that losing fat and keeping it off can feel like an uphill battle—especially when life gets busy with work, school, or family. In this second video of my journey from overweight PhD student to healthier, more confident person, I’m sharing the strategies that helped me push past plateaus and stay motivated. I’ll break down: • My Go-To Fat-Loss Tips: Simple, no-nonsense advice for burning fat without obsessing over every calorie. • The “Keep Going” Mindset: How to handle setbacks, stay consistent, and avoid the trap of perfectionism. Whether you’re just starting out or you’ve hit a rough patch in your weight-loss journey, this video is for you. Subscribe for weekly motivation, real-life vlogs, and proof that anyone can transform their body and mind—one meal, one workout, and one day at a time! Let’s keep going, together.

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🔥Burn Fat Without Doing Cardio (3 Simple Steps) 1️⃣First, you need to understand that fat loss is mostly a nutrition game. The only way you can lose body fat is by eating fewer calories than you burn in a day [1]. It takes you 30-minutes to burn 300 calories in a run. While you can eat back 300 calories in just 2 minutes. So make sure your calorie intake is controlled. 2️⃣Secondly, make lifting weights your primary form of activity. By controlling your calories, your body will start burning fat. By also lifting weights you ensure that you maintain muscle as you burn fat [2]. So you don’t just become a skinnier version of yourself, you actually look leaner. 3️⃣ Add a daily 30-minute walk into your routine [3]. This could be outside walks. Or even walking indoors on a walking pad while watching your favorite TV-show. IMPORTANT: You can still do cardio 1-2x per week for health benefits. I personally do 1 weekly cardio session. Just don’t feel like you must crush yourself with cardio to burn fat. Comment the word "COURSE" below for a free 5-day fat loss course that teaches you more about how to maximize your fat loss progress👇 📚Scientific References (PMID): 1. 28765272 2. 23019316 3. 28794207

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Are you looking to shed some pounds and improve your overall health? The ketogenic diet has been gaining popularity in recent years for its effectiveness in helping people lose weight and boost their energy levels. One famous figure who has recently endorsed the ketogenic diet is none other than Oprah Winfrey. With her influence and success in promoting healthy living, Oprah’s recommendation of Let’s Keto Gummies has caught the attention of many individuals looking to jumpstart their weight loss journey.

Oprah Winfrey’s Ketogenic Diet Recommendation

Oprah Winfrey has been open about her struggles with weight loss over the years. She has tried countless diets and weight loss programs, but it wasn’t until she discovered the ketogenic diet that she found success in achieving her weight loss goals. The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that aims to put the body in a state of ketosis, where it burns fat for fuel instead of carbs.

Let’s Keto Gummies is a dietary supplement that has gained popularity for its ability to support the ketogenic diet. These gummies are infused with exogenous ketones, which can help the body reach ketosis faster and make the transition to the ketogenic diet easier. Oprah Winfrey has spoken highly of Let’s Keto Gummies, claiming that they have helped her stay on track with her diet and achieve her weight loss goals.

The Benefits of Let’s Keto Gummies

One of the main benefits of Let’s Keto Gummies is their convenience. Unlike traditional weight loss supplements or shakes, these gummies are easy to take on the go and can be consumed at any time of the day. They are perfect for busy individuals who are looking for a quick and effective way to support their ketogenic diet.

In addition to their convenience, Let’s Keto Gummies are also known for their great taste. Many people struggle with the bland and unappetizing flavors of traditional weight loss supplements, but these gummies come in delicious flavors that make them a joy to consume. Oprah Winfrey has mentioned how much she enjoys the taste of Let’s Keto Gummies, making it easier for her to stick to her diet.

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How to Incorporate Let’s Keto Gummies into Your Ketogenic Diet

If you are interested in trying Let’s Keto Gummies to support your ketogenic diet, it is important to know how to incorporate them into your daily routine. The recommended dosage is to take two gummies per day, preferably in the morning with a glass of water. It is important to follow a well-rounded ketogenic diet and maintain a regular exercise routine in addition to taking the gummies for optimal results.

It is also recommended to consult with a healthcare professional before starting any new dietary supplement, especially if you have any underlying health conditions or are taking medications. While Let’s Keto Gummies can be a helpful tool in reaching your weight loss goals, it is important to approach any diet or weight loss program with caution and to prioritize your overall health and well-being.

Frequently Asked Questions About Let’s Keto Gummies

1. Are Let’s Keto Gummies safe to consume?

Yes, Let’s Keto Gummies are considered safe for most individuals. However, it is always recommended to consult with a healthcare professional before starting any new dietary supplement to ensure that it is safe for your specific needs.

2. How long does it take to see results with Let’s Keto Gummies?

Results may vary for each individual, but many people report seeing noticeable results within a few weeks of incorporating Let’s Keto Gummies into their ketogenic diet. Consistency is key, so it is important to stick to a healthy diet and exercise routine for optimal results.

3. Can Let’s Keto Gummies help with weight loss?

Let’s Keto Gummies are designed to support the ketogenic diet and can help individuals reach ketosis faster. When combined with a healthy diet and exercise routine, these gummies can be a valuable tool in achieving weight loss goals.

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Hello to my amazing and awesome community! I have seen a lot of questions asked and comments made on my videos about not losing weight or not having your hunger curbed on Mounjaro. If this is you, this video is for you. You are not alone and I have been there as well and offer advice that I hope helps and encourages you. Join for exclusive member perks ⬇️ https://www.youtube.com/@BeardedMounjarbro/join Donate to this channel: Tip Jar: https://shorturl.at/dotHV (https://shorturl.at/dotHV) Cash App: https://shorturl.at/gjkQ1 (https://shorturl.at/gjkQ1) Venmo: https://shorturl.at/dhGZ1 (https://shorturl.at/dhGZ1) Paypal: https://rb.gy/rll5cd (https://rb.gy/rll5cd) Sign up with email and join ny community and ask me any questions here ⬇️ https://form.jotform.com/230845908345159 Supplements/items that I have found that I take for optimal health: Probiotic: https://amzn.to/3WXQKhe Needles: https://amzn.to/3Iuywzw Adhesive Remover for glucose sensor: https://www.amazon.com/dp/B005CZJCZM/ref=cm_sw_r_as_gl_undefined?linkCode=ml2&tag=chadboney09-20 Vitamin B Complex: https://amzn.to/3VXrbeI GNC Mega Men Multi Vitamis: https://amzn.to/3XgzKCB GNC Women’s Ultra Mega Multi Vitamins (women’s version) https://amzn.to/3iqlLLK To support my channel you can at the link below: ⬇️ https://cash.app/$chadboneymusic Mounjaro playlist (All my videos related to MJ) https://youtube.com/playlist?list=PLjtQy-_EJfGe6lVsuHqny7C0D0jz1hjHC Known Side Effects With Terzepatide: https://m.youtube.com/watch?v=OlFDkzWseas Mounjaro Terzepatide Negative Side Effect: https://m.youtube.com/watch?v=58N9HOeZGG8 #Mounjaro #tirzepatide #type2diabetes

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The BHB ketogenic diet supplement is a great way to start your keto diet jouney or help maintain your discipline when it comes ketosis. Staying in ketosis long term is easier with our ketogenic diet BHB capsules! Subscribe for more ketogenic diet tips and tricks: https://goo.gl/FAJ9Jz Wondering "When should I take BHB"? It can work great as a pre-workout ketogenic diet supplement, as it can fuel your brain and body before going to the gym. Taking caffeine and magnesium on keto diet is also one of the best ways to get that morning pick-me-up before your day starts. Not to mention, Keto BHB's are also among the best ketone pills for weight loss. If you enjoyed this video about how to support nutritional ketosis with Keto BHB, make sure to leave a like and subscribe to the channel. Kiss My Keto is a keto diet channel that is a one-stop shop for all keto diet information. We provide keto diet videos from the very foundations in science, through diet basics and steps to the specifics of ketogenic diet meal prep, recipes and supplements. Buy Exogenous Ketones and other keto diet products: http://bit.ly/2NzfrjE Buy MCT Oils: http://bit.ly/2x03t9e Learn more about ketosis, better dieting, weight loss, and how to lose weight on a low carb diet: http://bit.ly/2Q9led6 Follow Us: Instagram - http://bit.ly/2MiEXoz Facebook - http://bit.ly/2MfX6Dj Pinterest - http://bit.ly/2QkpEPl LinkedIn - http://bit.ly/2oTODwt

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Belly fat is increasingly common these days causing abdominal obesity leading to diabetes, heart disease, and death. Sudden death is happening in many young patients. 25% of the time, it is completely unfortunate. However, for the remaining times, if we could’ve focused on the lifestyle changes a bit more, we could have prevented this disaster. it is high time that we realize the concern and change our lifestyle. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #bellyfat #weightloss #bellyfatburner #fitness #weightlossjourney #bellyfatloss #fatloss #drpal #healthyeating #wellness #wellness