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In today's video I show you guys what I would eat if I was a vegan following a plant based diet. Throughout this full day of eating I cook 3 fantastic high protein easy meal ideas that are close to 50g of protein each! Also in the vlog we try F1 legend, Lewis Hamilton's workout. He's been following a plant based diet since 2018 and has never looked back. Crediting the diet for making him feel the best he's ever felt in years. Just like any diet, high protein quick and convenient options are needed! I go to Whole Foods and get some vegan snacks and do a taste test with my mom to let you all know what we recommend! Recipes 🔥👌🏻 1.) BREAKFAST- MACA BOWL - 1 scoop vegan protein powder of choice - 1tsp Maca Powder - 200g Frozen Fruit - 15g Spirulina Powder - 250ml Nut Milk of Choice **Blend all ingredients until smooth with some ice Top your smoothie bowl with: - 20g Hemp Hearts - 1/8 cup Puffed Quinoa - Fresh Fruit of Choice 2.) LUNCH- SAVOURY OUTS W/ TEMPEH "BACON" Oatmeal - 1/2 Cup Oatmeal - 1/2 Cup Almond Milk - 2 tbs Nutritional Yeast - Pinch of salt - 1 cup water **Add all ingredients to a pot and let simmer at medium high heat until oats are cooked all the way Tempeh Bacon Bits - 8oz Tempeh - 2 tsp Onion Powder - 2 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Chili Powder - 1 tsp Lemon Pepper - 1/4 tsp Cayenne - Pinch of salt ** Cut tempeh into thin slices ** Spray your tempeh quickly with a little bit of non stick spray ** Pour spice mixture over top of tempeh (don't need to spice both sides) ** Bake at 425F for about 20 minutes until golden brown & crispy Top your savoury oats with any vegetables you like. Avocado is a great addition to this dish! Make sure to try the coconut yogurt as well! 3.) DINNER- KICHIRI & AIR FRIED TOFU Kichiri - 1/2 cup Lentils - 1/2 cup Barley - 1.5 tsp Cumin - 1 tsp Tumeric - 1/2 tsp Chili Powder - 1 Bay leaf - 2 tsp Fresh Ginger - 5-7 cups water - Salt to taste - Fresh Cilantro (optional) **Put barley and lentils in a bowl and let soak while your prepare your spices. ** Spray your pot and add your spices and begin to let them toast (about 4-5 minutes) ** Drain your barley and lentils and add it to your pot with the spices and let sautee for another 5 minutes ** Add 5 cups of water to the pot and bring stove down to medium high heat and cover pot with a lid and let simmer (mix occasionally) ** Takes about 25 minutes.. Feel free to add more water during the cooking process if you like it more liquidy ** Once cooked to desired consistency add some salt to taste and some fresh chopped cilantro. AIR FRIED TOFU - 16oz Extra Firm Tofu - 2 tbs Soy Sauce - 1 heap tbs Sesame Oil - 1 Clove Garlic **Drain tofu of all moisture ** Cut tofu block into desired cube sizes ** In a bowl combine soy sauce, sesame oil and garlic then pour over tofu. Let marinate for around 15 minutes. ** Place tofu in air frier for 15 minutes @ 375F 4.) VEGAN COOKIE DOUGH RECIPE I TRIED: https://pin.it/udE3zap IRON WAY PRO MEALS- CODE: 'TENNY10' https://www.theironway.ca/ SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10' https://bluestarnutraceuticals.com/di... 🔥 FOLLOW ME 🔥 INSTAGRAM- @willtenny https://www.instagram.com/willtenny/ Check out my website: https://willtennyson.ca/
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Are you on the lookout for keto-friendly gummies near you? Look no further! Keto gummies are a delicious and convenient way to enjoy a sweet treat while staying on track with your low-carb diet. Whether you’re following a strict keto diet or simply looking to cut back on sugar, keto gummies can be a great option for satisfying your cravings without compromising your health goals. In this comprehensive guide, we’ll explore where you can find keto gummies near you and provide tips on how to choose the best ones for your dietary needs.
Health Food Stores
One of the best places to find keto gummies near you is at health food stores. These stores typically carry a wide variety of healthy snacks and supplements, including keto-friendly options. Look for gummies that are sweetened with natural sweeteners like stevia or erythritol, and that are free of artificial colors and flavors. Some health food stores may even carry specialty brands that cater specifically to keto dieters, so be sure to ask a store associate for recommendations.
If you’re not sure where to start, you can also check the store’s website or give them a call ahead of time to see if they carry keto gummies in their inventory. Be sure to read the labels carefully to ensure that the gummies you choose fit within your dietary preferences and restrictions.
Online Retailers
If you’re unable to find keto gummies at your local health food store, don’t worry – there are plenty of online retailers that offer a wide selection of keto-friendly snacks, including gummies. Websites like Amazon, Thrive Market, and Vitacost are great places to start your search. You can browse through customer reviews and ratings to help you choose the best keto gummies for your taste preferences.
When shopping for keto gummies online, be sure to pay attention to the ingredients list and nutritional information. Look for gummies that are low in net carbs and free of added sugars. Some online retailers may also offer subscription services that allow you to have your favorite keto gummies delivered straight to your door on a regular basis.
Farmers Markets
Another potential source for keto gummies near you is your local farmers market. Many farmers markets feature vendors who sell homemade or artisanal products, including healthy snacks like keto gummies. This can be a great way to support local businesses while also discovering unique and delicious keto-friendly treats.
When visiting a farmers market, be sure to ask vendors about the ingredients used in their gummies and how they are sweetened. You may even have the opportunity to sample different flavors before making a purchase. Keep in mind that availability may vary depending on the season, so be sure to check with the vendors ahead of time to see if they will have keto gummies available at the market.
Grocery Stores
While not all grocery stores carry keto gummies, some larger chain stores may have a selection of low-carb snacks in their health food or specialty sections. Look for gummies that are labeled as sugar-free or keto-friendly, and be sure to read the nutritional information to ensure they fit within your dietary requirements.
If you’re having trouble finding keto gummies at your local grocery store, don’t be afraid to ask a store manager or employee for assistance. They may be able to point you in the right direction or special order keto gummies for you to purchase in-store.
Local Bakeries and Cafes
Some local bakeries and cafes may also offer keto gummies as part of their menu. These establishments are increasingly catering to customers with dietary restrictions, including those following a keto diet. Check with your favorite bakery or cafe to see if they offer keto-friendly options, and be sure to inquire about the ingredients used in their gummies.
Local bakeries and cafes are also a great place to ask for recommendations on where to find keto gummies near you if they do not carry them themselves. They may be able to refer you to other local businesses or vendors who specialize in keto-friendly snacks.
As you can see, there are a variety of places where you can find keto gummies near you. Whether you prefer to shop at health food stores, explore online retailers, visit farmers markets, check out grocery stores, or support local bakeries and cafes, there are plenty of options available to satisfy your keto sweet tooth. With a little bit of research and exploration, you’re sure to find the perfect keto gummies to enjoy while staying on track with your low-carb diet.
Summary
In summary, keto gummies can be a delicious and convenient option for those looking to satisfy their sweet cravings while following a low-carb diet. Whether you choose to shop at health food stores, explore online retailers, visit farmers markets, check out grocery stores, or support local bakeries and cafes, there are plenty of places where you can find keto gummies near you. Be sure to read labels carefully, pay attention to ingredient lists and nutritional information, and ask for recommendations to ensure you choose the best keto gummies for your dietary needs. With a little bit of effort and exploration, you’re sure to find the perfect keto gummies to enjoy guilt-free!
If you have any questions or concerns about finding keto gummies near you, check out our FAQs below for more information.
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Kelly Clarkson Addresses Ozempic Rumors After Weight Loss T Something Else
Shark Tank has long been a popular television show that offers entrepreneurs the chance to pitch their business ideas to a panel of wealthy investors, known as “sharks.” One product that recently caught the attention of the sharks is a new supplement called BHB, which has been making waves in the health and wellness community. In this article, we will break down the keto buzz surrounding Shark Tank BHB and explore what makes this supplement so special.
The Science Behind BHB
BHB, which stands for Beta-Hydroxybutyrate, is a ketone body that is produced by the liver during periods of fasting or low carbohydrate intake. When the body is in ketosis, it relies on BHB for energy instead of glucose, which can help promote weight loss and improve overall health. Many people following a ketogenic diet take BHB supplements to help them reach and maintain ketosis more easily.
BHB works by crossing the blood-brain barrier and providing the brain with an alternative source of energy. This can lead to increased mental clarity, focus, and overall cognitive function. Additionally, BHB can help curb cravings and reduce hunger, making it easier to stick to a low-carb diet and achieve weight loss goals.
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The Benefits of Shark Tank BHB
One of the main benefits of Shark Tank BHB is its ability to help people get into ketosis faster and stay there longer. This can lead to accelerated fat burning, increased energy levels, and improved physical performance. BHB supplements have also been shown to reduce inflammation, support heart health, and improve insulin sensitivity.
In addition to its weight loss and health benefits, Shark Tank BHB is also known for its convenience and ease of use. These supplements come in convenient pill or powder form, making it easy to incorporate them into your daily routine. Whether you’re on the go or at home, taking BHB supplements is a simple and effective way to support your ketogenic lifestyle.
Shark Tank BHB Reviews
Many people who have tried Shark Tank BHB have reported positive results, including faster weight loss, increased energy, and improved mental clarity. Some users have even experienced a reduction in cravings and hunger, making it easier to stick to their diet and achieve their weight loss goals. Overall, the feedback on Shark Tank BHB has been overwhelmingly positive, with many customers praising its effectiveness and convenience.
However, like any supplement, results may vary from person to person. It’s important to consult with a healthcare professional before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medication. Additionally, it’s always a good idea to do your own research and read reviews from other customers before making a purchase.
Conclusion
In conclusion, Shark Tank BHB is a popular supplement that has gained attention for its ability to support ketosis, promote weight loss, and improve overall health. With its convenience, effectiveness, and positive reviews, it’s no wonder why so many people are turning to BHB supplements to help them reach their health and wellness goals. Whether you’re new to the ketogenic diet or a seasoned pro, Shark Tank BHB may be just what you need to take your results to the next level.
Weight Loss Drug
Semaglutide injections have recently gained popularity as a powerful tool for weight loss. This medication, originally developed to treat type 2 diabetes, has shown promising results in helping individuals shed excess pounds. With obesity rates on the rise globally, semaglutide injections offer a new hope for those struggling to lose weight through traditional methods. In this article, we will explore the benefits and potential side effects of semaglutide injections for weight loss.
How Semaglutide Injections Work
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of GLP-1, a hormone that regulates appetite and food intake. By activating GLP-1 receptors in the brain, semaglutide helps to reduce hunger and increase feelings of fullness. This can lead to a decreased caloric intake, ultimately resulting in weight loss.
Additionally, semaglutide has been shown to slow down gastric emptying, which can further contribute to weight loss. By delaying the emptying of the stomach, semaglutide helps individuals feel fuller for longer periods, reducing the likelihood of overeating.
Furthermore, semaglutide has been found to improve insulin sensitivity and reduce liver fat, both of which are important factors in weight management. By addressing these underlying issues, semaglutide can help individuals achieve sustainable weight loss and improve overall health.
Potential Benefits of Semaglutide Injections
One of the main benefits of semaglutide injections for weight loss is their effectiveness in helping individuals lose a significant amount of weight. Clinical trials have shown that individuals taking semaglutide injections experienced an average weight loss of around 15-20% of their initial body weight, compared to only 2-5% with placebo.
In addition to weight loss, semaglutide injections have been shown to improve other metabolic parameters, such as blood sugar control and cholesterol levels. This can have a positive impact on overall health and reduce the risk of developing obesity-related complications, such as type 2 diabetes and cardiovascular disease.
Furthermore, semaglutide injections have been found to have a positive impact on quality of life, as many individuals report feeling more energetic, confident, and happy after losing weight. This can lead to improved mental health and overall well-being.
Potential Side Effects of Semaglutide Injections
Like any medication, semaglutide injections can cause side effects, although not everyone will experience them. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.
In rare cases, semaglutide injections may cause more serious side effects, such as pancreatitis, thyroid tumors, or allergic reactions. It is important to discuss any concerns or potential risks with your healthcare provider before starting treatment with semaglutide.
It is worth noting that semaglutide is not approved for weight loss in all individuals and is typically recommended for those with a body mass index (BMI) of 27 or higher who have at least one weight-related comorbidity, such as type 2 diabetes or high blood pressure.
Is Semaglutide Right for You?
If you have struggled to lose weight through diet and exercise alone, semaglutide injections may be a suitable option for you. However, it is important to consult with your healthcare provider to determine if semaglutide is the right choice for your individual needs and circumstances.
Your healthcare provider will consider factors such as your overall health, medical history, and weight loss goals when determining the most appropriate treatment plan for you. They can also provide guidance on potential side effects, monitoring requirements, and lifestyle changes that may help optimize the results of semaglutide injections.
Remember, weight loss is a journey that requires commitment, patience, and support. Semaglutide injections may be a powerful tool to help you along the way, but they are not a quick fix or a substitute for healthy habits. By combining semaglutide with a balanced diet, regular exercise, and other lifestyle changes, you can achieve sustainable weight loss and improve your overall health and well-being.
Weightloss Diabetes Drugs Like Ozempic Under Review For Sideeffect Reports
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Gina Rodriguez Weight Loss Journey 30 Pounds Lost and How She Overcame Hashimotos Disease
"Christina Aguilera captivates fans with her stunning Halloween look, showcasing a figure-hugging pumpkin-colored dress that highlights her glamorous style. As she embraces the spooky season, speculation surrounding her dramatic weight loss continues to swirl, with discussions about potential Ozempic use and cosmetic enhancements. In her recent Glamour interview, Aguilera opens up about the pressures of body image and the scrutiny she faced throughout her career, making her a relatable figure in today’s pop culture landscape."
What Causes Sudden Weight Loss In A Young Individual Dr Sanjay Panicker
Oprah Winfrey has long been admired for her success in the entertainment industry, philanthropy efforts, and most recently, her dedication to health and wellness. The media mogul has been open about her struggles with weight over the years, but in recent times, she has managed to maintain a healthy lifestyle and a fit physique. One of the secrets behind Oprah’s successful weight management journey is her love for Oprah Keto Gummy, a revolutionary new product that has taken the health and wellness world by storm.
Oprah Keto Gummy: The Ultimate Weight Management Solution
Oprah Keto Gummy is a delicious and convenient way to support your weight management goals. Each gummy is packed with powerful ingredients like BHB (Beta-Hydroxybutyrate) and MCT (Medium Chain Triglycerides) oil, which help to increase ketone levels in the body. Ketones are a natural byproduct of the body’s fat-burning process, and when present in high levels, they can help boost energy levels, suppress appetite, and promote fat loss.
One of the main reasons why Oprah Keto Gummy has become a favorite among celebrities and fitness enthusiasts is its convenience. Unlike traditional weight loss supplements that come in pill or powder form, Oprah Keto Gummy is a delicious treat that you can enjoy on the go. Whether you’re at the office, the gym, or on a road trip, these gummies are the perfect way to satisfy your sweet cravings while supporting your weight management goals.
The Science Behind Oprah Keto Gummy
So, how exactly does Oprah Keto Gummy work? The secret lies in its powerful blend of ingredients, which work together to promote ketosis – a metabolic state where your body burns fat for fuel instead of carbohydrates. BHB, one of the key ingredients in Oprah Keto Gummy, is a type of ketone that is naturally produced by the body during fasting or when following a ketogenic diet. By taking Oprah Keto Gummy, you can kickstart the ketosis process and accelerate your fat-burning journey.
Another key ingredient in Oprah Keto Gummy is MCT oil, which is known for its ability to increase energy levels and support brain function. MCT oil is easily converted into ketones by the liver, making it a valuable addition to any ketogenic diet or weight management regimen. By including MCT oil in Oprah Keto Gummy, the manufacturers have created a formula that not only supports weight loss but also boosts overall health and well-being.
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How to Incorporate Oprah Keto Gummy Into Your Routine
If you’re looking to jumpstart your weight loss journey or maintain your current progress, Oprah Keto Gummy is the perfect addition to your daily routine. Simply take 2 gummies per day, preferably with a meal or as directed by your healthcare provider. With regular use, you may start to notice increased energy levels, reduced cravings, and improved focus and concentration – all benefits of being in ketosis.
Remember, Oprah Keto Gummy is not a magic pill, and results may vary from person to person. To maximize the benefits of this product, be sure to combine it with a balanced diet and regular exercise routine. Consult with your healthcare provider before starting any new supplement to ensure it is safe and appropriate for your individual needs.
Experience the Oprah Effect with Oprah Keto Gummy
Join celebrities like Oprah Winfrey in their journey to better health and wellness with Oprah Keto Gummy. This delicious and effective weight management solution is revolutionizing the way we approach fat loss, helping individuals across the globe achieve their fitness goals and live their best lives. Try Oprah Keto Gummy today and experience the Oprah effect for yourself!
Whether you’re new to the keto lifestyle or a seasoned pro, Oprah Keto Gummy is a must-have addition to your daily routine. With its powerful blend of BHB and MCT oil, this product is designed to support your weight management goals and enhance your overall well-being. Say goodbye to fad diets and restrictive meal plans – with Oprah Keto Gummy, you can enjoy a tasty treat while taking control of your health and wellness.
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