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This Special Health Report will help you find the perfect cardio routine—whether you are just beginning, need to freshen up a routine, or are ready to take your cardio workouts to the next level. For beginners or people with conditions that limit their mobility, there are three options to start with: a Basic Cardio, Beginner's Walking, and a Pool Workout. If you’re looking to add some variety to an existing cardio routine, try our Cardio Dance or Kickboxing Workout. If you’ve been doing cardio exercise and want to challenge yourself, try our Interval Walking Workout or Step Workout. When you’re ready to move on, a Special Section will help you design your own program. No matter what form of cardio you do, you’ll be healthier.
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Want to get rid of inflammation the natural way? Check out these supplements. These 6 anti inflammatory supplements can help cool off inflammation in the body and help you feel better. Why is inflammation a problem? It is well known that inflammation can result in weight gain, arthritis, joint pain, hormone imbalances, sleep disturbances, immune system dysfunction, fatigue, poor cholesterol, and much more. Managing inflammation, if done correctly, may help SOLVE these problems. What is inflammation? Inflammation is a good thing and is part of the HEALING process and is perfectly NORMAL in the short term. But when it becomes chronic, it becomes an issue. Chronic inflammation can be triggered by autoimmune disease, gut issues, lingering infections, and constant exposure to allergens or irritants. Want to get rid of inflammation? Check out these 7 supplements (+ some honorable mentions): 1. Alpha-lipoic acid (a powerful antioxidant compound found in plants including broccoli, spinach, red meat, Brussel sprouts, peas, carrots). Potential benefits in diabetes as well as diabetic complications (neuropathy), also helpful for weight loss. 2. MSM (methylsulfonylmethane found in green vegetables, probably works by improving the flow of nutrients in and out of the cell via cell membrane). Great for joint pain, arthritis, and osteoarthritis. It also helps with detoxification. 3. Quercetin (a flavonoid found in plants such as leafy greens, tomatoes, berries, and broccoli). Reduces inflammation, great for allergies, heart health, and pain syndromes. 4. Fish oil (high in omega 3 fatty acids, improves the ratio of omega 6:3 which improves inflammatory cascade). I use this for weight loss, cholesterol problems, and immune support. 5. Bromelain (group of enzymes found in pineapple). Great for allergies, digestive issues, gut problems, arthritis, and asthma. 6. Curcumin/turmeric + black pepper for absorption (perhaps most well-studied anti-inflammatory on the list with more than 12,000+ articles). Broad inflammatory support, great for autoimmune diseases, joint pain, and metabolic problems. Honorable mentions include: Ginger Watercress Green tea Glycosaminoglycans Are you currently taking any of the anti-inflammatory supplements on this list? Are they working for you? Let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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00:00 - The Truth About GLP-1 Drugs: Weight Loss and Muscle Loss Explained 04:33 - Ozempic Side Effects: Hair Loss, Muscle Loss & How to Prevent Them 07:55 - Lose Weight Without Expensive Injectables: 6 Proven Strategies 1. The Truth About GLP-1 Drugs: Weight Loss and Muscle Loss Explained In this video, we explore the recent findings on GLP-1 drugs and their impact on weight loss and muscle mass. Discover how these popular medications can help with weight loss but may not improve heart and lung function as expected. Learn about the importance of maintaining muscle mass during treatment and the potential need for exercise programs and nutritional supplements. Join us as we discuss the implications for patients with obesity, type 2 diabetes, and heart failure, and what healthcare providers recommend for optimal health outcomes. Stay informed about the latest research and strategies to ensure healthy weight loss while preserving muscle mass. 2. Ozempic Side Effects: Hair Loss, Muscle Loss & How to Prevent Them Discover the lesser-known side effects of Ozempic and other GLP-1 weight loss drugs like Mounjaro, Wegovy, and Zepbound. In this video, we explore the causes behind Ozempic face, hair thinning, and muscle loss linked to rapid weight loss. Learn expert tips on how to manage hair shedding, maintain muscle mass with proper protein intake, and effective resistance training. Stay informed about nutritional deficiencies and treatments like PRP therapy to support your wellness journey while using these medications. Keywords: Ozempic side effects, Ozempic face, hair loss from Ozempic, muscle loss weight loss drugs, GLP-1 drugs, Wegovy muscle loss, Mounjaro hair thinning, weight loss tips, protein for muscle, resistance training, telogen effluvium, hair regrowth, weight loss medication risks 3. Lose Weight Without Expensive Injectables: 6 Proven Strategies Tired of expensive weight loss injectables like Wegovy and Ozempic? Discover 6 evidence-based strategies to help you lose weight naturally and permanently. From calorie awareness to portion control, meal prep, and exercise, we've got you covered. Say goodbye to fad diets and hello to a healthier, stronger you. In this video, we'll explore the benefits of: Calorie awareness and intuitive eating Portion control and mindful eating Meal prep for success Building muscle to burn fat Cardio exercises for weight loss Getting support for a healthier lifestyle Join Dr. Marcie Fraser, a renowned health expert, as she shares her expertise on how to achieve sustainable weight loss without breaking the bank. Don't miss out on this informative video that will change the way you think about weight loss forever!
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Important Info For Those Taking Glp1 Medicationsif Semaglutide Semaglutideweightloss
Semaglutide is a medication that has recently gained popularity for its effectiveness in promoting weight loss. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing feelings of fullness, slowing gastric emptying, and reducing food intake. While originally approved for the treatment of type 2 diabetes, semaglutide has also shown promising results in helping individuals with obesity lose weight.
Understanding the Dosage of Semaglutide for Weight Loss
Before starting any medication, it is crucial to understand the appropriate dosage and how to take it correctly. Semaglutide comes in a pre-filled pen that is injected once a week. The recommended starting dose for weight loss is 0.25 mg once a week for four weeks, followed by an increase to 0.5 mg once a week. If necessary, the dosage can be further increased to 1.0 mg once a week to achieve the desired weight loss results.
It is important to follow the prescribed dosage and schedule provided by your healthcare provider. Taking more than the recommended dose of semaglutide will not increase weight loss benefits and may increase the risk of side effects. If you miss a dose, take it as soon as you remember unless it is less than 3 days until your next scheduled dose. In that case, skip the missed dose and continue with your regular dosing schedule.
Potential Side Effects of Semaglutide
Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide for weight loss include nausea, vomiting, diarrhea, and constipation. These side effects may decrease over time as your body adjusts to the medication. In rare cases, semaglutide can cause more serious side effects such as pancreatitis or gallbladder problems. Be sure to contact your healthcare provider if you experience severe or persistent side effects while taking semaglutide.
It is important to be aware of the potential risks and benefits of using semaglutide for weight loss. While the medication has been shown to be effective in promoting weight loss, it is not a quick fix and should be used in conjunction with a healthy diet and exercise program. Your healthcare provider can help you determine if semaglutide is the right choice for you based on your individual health status and weight loss goals.
Monitoring Your Progress
Regular monitoring is essential to ensure that semaglutide is having the desired effect on your weight loss journey. Your healthcare provider may recommend periodic check-ups to assess your progress and adjust your dosage if necessary. It is important to communicate any changes in your weight, diet, or exercise routine with your healthcare provider to help them make informed decisions about your treatment plan.
Keep in mind that semaglutide is just one tool in your weight loss toolbox. It is important to make sustainable lifestyle changes to support long-term weight loss success. Focus on eating a balanced diet, staying active, getting enough sleep, and managing stress to optimize the benefits of semaglutide and maintain a healthy weight for the long term.
Conclusion
In conclusion, understanding the dosage of semaglutide for weight loss is essential for achieving successful results while minimizing the risk of side effects. By following the prescribed dosage and guidelines provided by your healthcare provider, you can maximize the benefits of semaglutide and improve your chances of reaching your weight loss goals. Remember to communicate openly with your healthcare provider about any concerns or changes in your health status to ensure that semaglutide is the right choice for you.
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GLP-1 drugs – like Wegovy and Ozempic are being heralded as the new weight loss savior. And while early results show reduced blood sugar levels and overall weight loss, perfect for those struggling with obesity, there's a catch – around 20% of users do encounter side effects on these meds. You can achieve similar, if not superior results through a different route. Embrace the power of a high-protein diet, packed with nourishing fats and a rainbow of fruits and vegetables. Combine it with regular exercise and quality sleep, and unlock your body's incredible potential. Realize your weight loss goals naturally, without the unwanted side effects. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/
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In today’s fast-paced world, it can be challenging to maintain a healthy lifestyle and keep up with all the demands of daily life. Many people struggle to find the time and energy to exercise regularly and prepare nutritious meals. This is where supplements like Vitality HQ Keto Gummies come in handy. These gummies are designed to support your ketogenic lifestyle and provide you with the essential nutrients you need to stay energized and focused throughout the day.
What are Vitality HQ Keto Gummies?
Vitality HQ Keto Gummies are a popular dietary supplement that is specially formulated to help individuals following a ketogenic diet. These gummies are packed with essential vitamins, minerals, and other nutrients that are known to support ketosis and promote overall health and well-being. The gummies are convenient and easy to take, making them a popular choice for busy individuals who are looking to optimize their nutritional intake.
These gummies are made with high-quality ingredients that are carefully selected to ensure maximum potency and effectiveness. Each gummy is infused with a powerful blend of BHB ketones, MCT oil, and other key nutrients that are essential for supporting your ketogenic lifestyle. By incorporating Vitality HQ Keto Gummies into your daily routine, you can experience increased energy levels, enhanced mental clarity, and improved physical performance.
Whether you are new to the ketogenic diet or have been following it for some time, Vitality HQ Keto Gummies can help you achieve your health and wellness goals. These gummies are designed to complement your ketogenic diet and provide you with the support you need to thrive on this low-carb, high-fat eating plan.
Benefits of Vitality HQ Keto Gummies
1. Enhanced Energy Levels: One of the key benefits of Vitality HQ Keto Gummies is their ability to boost your energy levels and combat fatigue. The BHB ketones and MCT oil in these gummies work together to fuel your body and brain, helping you stay alert and focused throughout the day.
2. Improved Mental Clarity: Many users of Vitality HQ Keto Gummies report experiencing improved mental clarity and cognitive function. The powerful blend of nutrients in these gummies can help enhance your brain function, making it easier to concentrate and think clearly.
3. Increased Physical Performance: Whether you are hitting the gym or going for a run, Vitality HQ Keto Gummies can help enhance your physical performance. The BHB ketones in these gummies are known to improve endurance and stamina, making it easier for you to push yourself to the next level.
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How to Use Vitality HQ Keto Gummies
Using Vitality HQ Keto Gummies is easy and convenient. Simply take the recommended dosage of gummies each day, preferably with a meal or as directed by your healthcare provider. It is important to follow the instructions on the product label to ensure maximum effectiveness. These gummies are delicious and can be enjoyed as a tasty treat or snack throughout the day.
For best results, it is recommended to incorporate Vitality HQ Keto Gummies into a healthy ketogenic diet and regular exercise routine. Consistency is key when it comes to reaping the benefits of these gummies, so be sure to take them daily and make them a part of your wellness routine.
If you have any pre-existing medical conditions or are taking any medications, it is always a good idea to consult with your healthcare provider before starting any new supplement, including Vitality HQ Keto Gummies.
Are There Any Side Effects?
As with any dietary supplement, it is possible to experience side effects when taking Vitality HQ Keto Gummies. Some users may experience mild digestive issues, such as bloating or diarrhea, especially when first starting the supplement. These side effects are typically temporary and should subside as your body adjusts to the gummies.
It is important to remember that individual responses to supplements can vary, so it is always a good idea to start with a lower dosage of gummies and gradually increase it as needed. If you experience any severe or prolonged side effects, discontinue use and consult with your healthcare provider.
Overall, Vitality HQ Keto Gummies are considered safe for most individuals when taken as directed. If you have any concerns about the safety of these gummies or are unsure if they are right for you, it is best to seek advice from a medical professional before using them.
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