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REGULARLY WORKOUT TO LOSE FAT FAST - The Most Amazing Weight Loss Challenge for Obese People #MiraPham #AerobicDance ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by Zumba Class ☞ Do not Reup

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WOW! This ride will leave you feeling alive and unstoppable!! This ride is INTENSE! Heart rate will be pumping legs will be shaking, and fat will be burning! In 30 minutes we will focus on heavy training to improve your overall power and endurance on the bike and in life! This ride will not only increase your physical strength but also your mental strength! The intensity of this ride will activate that after-burn and keep your metabolism up after the ride! IMPORTANT to note! Listen to your body during this ride and take extra recovery or decrease resistance or speed if needed! BONUS CHALLENGE!!! If you want to work on improving your stamina and strength even more, every time we hit a 10, add just a little more resistance! If you have any questions about resistance, scroll down just a bit further in this description to get the full explanation! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. 🇮🇸 We're hosting a trip to ICELAND in JUNE 2024! Reserve your spot here! 👉 https://www.trovatrip.com/trip/europe/iceland/iceland-with-kaleigh-cohen-jun-2024 Check out what's included and the itinerary above! 👆 Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available! Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/0kJwgXCBhpSbfNMvel0Yku?si=2fe093b636f74e6d Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/CSJm2ThlAOc DESSERT!- https://youtu.be/eumN5TrtnzI RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:42 WARM UP | Let's Go by The Prizefighter 2:43 - 6:46 ROLLING HILLS | The Throne by Heyson 6:47 - 9:59 JUMPS/FREEZES | I Ain't Afraid to Get Dirty by enemyrun 10:00 - 12:46 ROLLING HILLS | HEIST MUSIC by NIGHTCAP 12:47 - 14:47 SEATED CLIMBS | Tik Tik by Graffiti Ghosts 14:48 - 17:28 INVERTED SPRINTS | Let's Get to Work by Hotline 17:29 - 21:19 JUMPS | FEARLESS (feat WOLVES) by Kairo 21:20 - 25:47 ROLLING HILLS | My Mind by NM 25:48 - 29:34 CLIMBS | Legacy by Kirsten Collins 29:35 - 32:05 COOL DOWN | Back to Your Love by Hector Gabriel Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01CPYIIF24FH0

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✅ Link to the Official Website: https://cutt.ly/Puradrop_Website-Official PURADROP REVIEW - PURADROP WORKS? PURADROP REVIEWS - PURADROP WEIGHT LOSS - PURADROP GUMMIES What is PURADROP GUMMIES? Puradrop is a very healthy weight loss dietary supplement that detoxifies your body. Are you looking for a convincing weight loss strategy that does not expect you to implement extreme improvements in your diet or daily exercise? Assuming that this is the case, then at this point you may be interested in evaluating the Puradrop weight loss gummies. What are Puradrop weight loss gummies? Puradrop weight loss gummies are another dietary accessory that will help you lose weight and maintain it. They are made from normal ingredients and are designed to help you feel satisfied for longer, helping you try not to eat foods that may be undesirable. How do Puradrop weight loss gummies work? Puradrop weight loss gummies are a characteristic method for losing weight. They work by suffocating your hunger and helping your digestion. They are also gluten-free and vegetable-loving, so they are great for people with food sensitivities. The gummies come in different flavors, including chocolate, strawberry, grape and mint. Each pack contains 24 gummies. You can eat a few gummies a day, depending on how much weight you need to lose. Puradrop weight loss gummies have been tried and tested by many people all over the planet. Puradrop weight loss gummies are a dietary accessory that has lately raised a ruckus in the city and has many interested people. The guarantee is excellent, if for some reason you regret it you can ask for 100% of your money back. ✅ Link to the Official Website: https://cutt.ly/Puradrop_Website-Official #PURADROP #PURADROPGUMMIES #PURADROPREVIEW #PURADROPWORKS? #PURADROPREVIEWS #PURADROPWEIGHTLOSS PURADROP REVIEW - PURADROP WORKS? PURADROP REVIEWS - PURADROP WEIGHT LOSS - PURADROP GUMMIES PURADROP REVIEW - PURADROP WORKS? PURADROP REVIEWS - PURADROP WEIGHT LOSS - PURADROP GUMMIES PURADROP REVIEW - PURADROP WORKS? PURADROP REVIEWS - PURADROP WEIGHT LOSS - PURADROP GUMMIES puradrop,puradrop review,puradrop reviews,puradrop gummies review,puradrop gummies reviews,puradrop weight loss,puradrop gummy,puradrop review 2023,puradrop gummies,puradrop reviews 2023,puradrop work,puradrop real review,puradrop really work,puradrop usa,puradrop supplement review,puradrop ingredients,puradrop legit,puradrop works?,puradrop is good,puradrop customer review,puradrop customer reviews,get puradrop,puradrop benefits

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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! SIGMA HEALTH: http://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon. This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today: https://www.amazon.com/dp/B0CCC5WTQL Or to Open in Amazon App - https://amzn.openinapp.co/ywnce MY VIDEO MAKING GEAR: Main Camera - https://amzn.to/4ch5dg6 Main Camera Lens - https://amzn.to/3TEjRqK Second Camera - https://amzn.to/43rgMxl Microphone - https://amzn.to/4cesSxR Gorilla Pod - https://amzn.to/3VkQfQd Tripod - https://amzn.to/3PpC0pv Macbook - https://amzn.to/4agvwRO WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction. Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact. If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change. PART ONE OF THIS VIDEO: As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ MHRA DIET PILLS VIDEO: In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers. Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations! For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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