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Hello and Welcome to The Body Sculptor Channel. Get ready to transform your core with our Best 5 Minute Plank Workout designed to burn belly fat and tone your abs! This quick yet effective routine is perfect for all fitness levels and easily fits into your daily schedule. In just five minutes, you'll engage multiple muscle groups, improve your strength, and enhance your overall fitness. Join us as we guide you through various plank variations that target your core, boost your metabolism, and help you achieve those toned abs you've been dreaming of. 🔹 **Why Planks?** Planks are one of the best exercises for core strength and stability. They not only help in toning your abs but also work on your shoulders, back, and glutes. Incorporating this quick workout into your routine can lead to long-lasting results. **Workout Breakdown**: 00:00 Intro 00:15 Full Plank 00:55 Elbow Plank 01:35 Elbow Plank Alternating Arm Reach 02:15 Elbow Plank Alternating Leg Raise 02:55 Side Elbow Plank (L) 03:35 Side Elbow Plank (L) 04:15 Forearm to Full Plank 04:55 Full Plank Shoulder Taps 05:30 Well Done! **Music credits**: 🎶 Rise Above (Empowering/Uplifting) - No Royalty No Copyright Music With Vocals 🎶 No Matter (Empowering/Uplifting) - No Royalty No Copyright Music With Vocals Don't forget to like, comment, and subscribe for more quick workouts and fitness tips! Let's get started on your journey to a stronger core and a healthier lifestyle today! 💪🔥 💪 Let's crush those fitness goals together! 🔥 Follow me for more fitness tips and tricks: 📹 YouTube: @TheBodySculptor.ep 📸 Instagram: @thebodysculptor.ep 🎥 TikTok: @thebodysculptor.ep Hit play and let's get moving! Don't forget to: 👉 Subscribe to @TheBodySculptor.ep for more intense workouts that sculpt and strengthen. 👉 Like and share this video to inspire others to stay fit without equipment. 👉 Comment with your thoughts or progress after trying this workout. core workout, abs workout, how to get, home workout, lower abs workout, kayla itsines, body fat, lose weight, 10 minute, lower abs, bauchfett, hiit, pamela rf, madfit, slim waist, chloe ting, chris heria, fraser wilson abs, rowan row abs, burn belly fat, lose belly fat, no equipment workout, home fitness, ab exercises, quick ab workout, fitness challenge, flat stomach workout, fat burning workout, sculpted abs, workout at home, bodyweight exercises, fitness routine, lower abs exercises, intense ab workout, core strength, at-home exercise, quick workout #PlankWorkout #BellyFatBurn #WorkoutAtHome
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Eli Lilly, which makes Zepbound and Mounjaro, reports that in a phase one clinical trial, a once daily GLP-1 pill helped lower the hemoglobin A1C, a measure of blood sugar control, in people with type 2 diabetes.
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