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Welcome to Walk Program Day 35!
Get ready to crush your fitness goals with this 7,500-step indoor walking workout! This 50-minute session is designed to help you burn fat, boost energy, and improve overall health. Perfect for those at a moderate fitness level, this workout combines walking intervals with effective movements to keep you engaged and on track.
What to Expect:
- Walking Intervals: Keep your heart rate up with a mix of steady and brisk steps.
- Body-Toning Moves: Tone your arms, legs, and core with simple, low-impact exercises.
- Cardio for Fat Burning: Burn calories with heart-pumping movements that are easy on the joints.
- Motivational Coaching: Stay inspired with encouraging tips and cues throughout the session.
Why You'll Love This Workout:
- Fat-Burning Focus: Target calories and shed pounds with this efficient session.
- Joint-Friendly Movements: Protect your joints with low-impact yet effective exercises.
- Full-Body Benefits: Build strength, stamina, and endurance—all while walking indoors.
- Feel-Good Energy Boost: Rejuvenate your body and mind in just 50 minutes.
Weekly Schedule:
Join us every Monday, Wednesday, and Friday at 11:00 AM CET (UTC+1):
Monday: 5,000 steps
Wednesday: 7,500 steps
Friday: 10,000 steps
Each workout is thoughtfully designed to challenge you at your own pace while keeping safety and enjoyment a priority. Whether you're working toward weight loss or maintaining an active lifestyle, this program is perfect for all fitness levels.
Let’s Walk Together!
Put on your walking shoes, grab a water bottle, and let’s smash these 7,500 steps. By the end of this session, you’ll feel stronger, healthier, and one step closer to your goals.
Don’t forget to like, share, and subscribe for more walking workouts. Hit the notification bell so you never miss a session—your journey to better health continues today!
Beginner to Advanced 6-Month Walking Workout Program
https://www.youtube.com/playlist?list=PLeroWEwJOZZAuAROGntH__wqCMDiTpNMB
3 Months Training Program
https://www.youtube.com/playlist?list=PLeroWEwJOZZCYcXMWOnaWzvCF3xMdf25j
Warm ups before workout
https://www.youtube.com/playlist?list=PLeroWEwJOZZARCJ57Is9qY9-SkuPT5Q6T
Cooldowns after workout
https://www.youtube.com/playlist?list=PLeroWEwJOZZCG97QeZxKtiZPYsFR02Jt7
Walking Workouts
https://www.youtube.com/playlist?list=PLeroWEwJOZZD29Tutxxfbta9E6J7ySfuc
Full Body Workout
https://www.youtube.com/playlist?list=PLeroWEwJOZZDUgHZqHRcI194qYXxLXZuJ
Cardio Workouts
https://www.youtube.com/playlist?list=PLeroWEwJOZZAx0w-OE3_v3OZstnKY40Ps
Workouts by Duration
60 Minutes
https://www.youtube.com/playlist?list=PLeroWEwJOZZD9dJrK9NUtXq-xOT6vqKDF
40-45 Minutes
https://www.youtube.com/playlist?list=PLeroWEwJOZZBEGq-3IRWvJf3pKC-v3_lT
20-25 Minutes
https://www.youtube.com/playlist?list=PLeroWEwJOZZDvuQsoYqbx-I7k1A5ibqM8
15 Minutes
https://www.youtube.com/playlist?list=PLeroWEwJOZZCzAC47ZTezIlBLEXHZpbKC
10 Minutes
https://www.youtube.com/playlist?list=PLeroWEwJOZZDsSgHRGfzY1l2os7vJEqqJ
Disclaimer: Your safety is crucial. Consult a doctor before beginning any workout program. Use this video at your own risk. NewShapeFitness is not liable for any injuries or harm caused by exercising to our content.
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