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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: The purported role arachidonic acid plays in brain inflammation could explain why eliminating chicken, fish, and eggs may improve symptoms of mood disturbance, depression, anxiety and stress within two weeks. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/improving-mood-through-diet/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. For information on the role that plant-based diets can play in improving mood, check out my other video Plant-Based Diet & Mood (http://nutritionfacts.org/video/plant-based-diet-mood/). Also, there are 1,449 subjects (http://nutritionfacts.org/topics/) covered in my other videos--please feel free to explore them! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Most if not all of the fat on your body is burned while you sleep, not during exercise. In fact, scientific evidence has proven that too much exercise, depending on your current health stage, can actually reduce fat burning because the body is encountering too much stress.

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Set Point Theory part 1: Why Your Body Resists Weight Loss & How to Fix It Ever felt like your body just refuses to lose weight after a point? You lose 5 kilos easily, and then suddenly… nothing works — not diet, not exercise. It feels like your body is stuck. That’s not your fault. That’s your Set Point at work. In this powerful short video, we uncover the Set Point Theory — a hidden mechanism in your brain that regulates body weight like a thermostat. Learn how your hypothalamus, along with hormones like leptin and ghrelin, works against your fat loss when you diet too aggressively or over-exercise. Key takeaways in this video: Why your body stops losing weight after a few kilos The role of set point in weight regain How crash dieting slows down your metabolism How to reprogram your set point naturally What science says about hormonal weight regulation This is just Part 1. In the next video, we’ll reveal how to reset your body’s set point and finally break through your weight loss plateau — sustainably. Subscribe now and don’t miss the next part! #SetPointTheory #WeightLossPlateau #FatLossJourney #WeightLossScience #MetabolicReset #LeptinResistance #Ghrelin #HormonalHealth #CrashDietMyth #SustainableWeightLoss #IndianFitness #HealthTipsIndia #WeightRegain

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Walmart CEO of US Operations John Furner said there is "a slight pullback in overall basket" in terms of items purchased and calories in them. Diabetes drugs such as Novo Nordisk's Ozempic and Eli Lilly's Mounjaro (tirzepatide) are rising in popularity as they are being used for their weight loss benefits. Along with Novo's Wegovy (semaglutide), which is actually approved for weight loss, all are considered GLP-1 agonists. The drug class works in part by impacting a part of the brain involved with hunger and satiety, allowing a person to feel full eating less food. Walmart analyzes sales patterns using anonymized shopper data, allowing them to compare purchasing behavior between those using GLP-1 agonists and those who are not.

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