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50-70% of women have PCOS and have been misdiagnosed or not diagnosed at all. For me, my body told it all. Because I have helped clients who've battled with PCOS with their skin concerns, I was able to almost immediately recognize that I had it. I encourage you to get tested if any of the symptoms mentioned in the video sounds familiar to you. Need help managing PCOS with quality skincare products? Go to www.myskinostics.com and connect with us online @skinostics on all platforms. Follow and stay connected with me as I continue this journey sharing changes with my body and overall lifestyle: @jakelli.unique on all platforms.

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Amanda Bynes starts Ozempic weight loss plan to drop 40 pounds and regain confidence | Express Tribune | ET-MR07 #AmandaBynes #ozempic #weightlossjourney #PaparazziReady #mentalhealth #celebritynews #selfconfidence #healthtransformation Amanda Bynes, the former child-star turned candid health advocate, recently announced on Instagram that she's beginning an Ozempic weight-loss journey—setting sights on dropping from 173 to about 130 pounds. Her motivation? "So I look better in paparazzi pictures… and you don't see my double chin from strange angles," Amanda shared 👉 Don't forget to like, comment (what do you think about Ozempic weight-loss plans?), and subscribe for more honest celeb wellness updates! --------------------------------------------------------------------------------------------------------------------------- Keep up with the day's top news stories with The Express Tribune's YouTube Channel. The Express Tribune is Pakistan's #1 brand for breaking news in politics, sports, business, lifestyle and more. Our mission is to defend the liberal values and egalitarian traditions we believe in, and which deserve to be upheld in writing that is both informative and insightful. Official website: https://tribune.com.pk/ Follow us on Facebook: https://www.facebook.com/etribune Follow us on Twitter: https://twitter.com/etribune Follow us on Instagram: https://www.instagram.com/etribune Follow us on Tiktok: https://www.tiktok.com/@theexpresstribune Join our Whatsapp Channel: https://bit.ly/tribune-whatsapp Amanda Bynes | Ozempic weight loss | Amanda Bynes Ozempic | 40 pound weight loss plan | celebrity fitness journey | paparazzi pictures weight loss | semaglutide celebrities | Amanda Bynes mental health | body confidence transformation | health update 2025

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I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well. Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS! For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake? All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks. I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!) There are 2 plans for you to choose from: a) 3-day Workout Plan b) 5-day Workout Plan Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home. The 3-day Workout Plan (Suitable for Beginners) Monday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Rest Wednesday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 15 -- 20mins higher intense cardio Cool Down: 5 -- 10 minutes total body stretches Thursday: Rest Friday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Active Rest Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Sunday: Complete Rest The 5-Day Workout Plan Monday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Cardio + Upper Body Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Wednesday: Active Rest Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Thursday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Friday: Cardio + Upper Body + Core Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 4 Total Body Workouts: 3 sets each, 15 reps 3 Abs Workouts: 3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Sunday: Complete Rest because You Deserve It! Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/user/joannasohofficial Check me out and connect with me via facebook: http://www.facebook.com/joannasohofficial Go to my website for daily inspiration, printable workouts and to know what I'm up to: http://www.joannasoh.com Send me a mail: [email protected]

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As we step into 2025, it's the perfect time to focus on burning fat and achieving your wellness goals. At Revitalize Me Wellness, we understand that fat loss is about more than just exercise—it's about creating sustainable habits that promote a healthy, balanced lifestyle. Here are some powerful secrets to help you burn fat effectively in 2025: Prioritize Strength Training: While cardio is important, strength training is key for building lean muscle mass, which increases your metabolism and helps you burn fat even at rest. Incorporate weightlifting, bodyweight exercises, or resistance bands into your routine to boost fat-burning potential. Optimize Your Nutrition: Eating nutrient-dense, whole foods is essential for fat loss. Focus on a diet rich in vegetables, lean proteins, healthy fats, and whole grains. Avoid processed foods and sugary snacks that can spike insulin levels and promote fat storage. Incorporating more fiber can also aid digestion and keep you feeling full longer. Incorporate Intermittent Fasting: Intermittent fasting has gained popularity for its ability to promote fat burning by giving your body extended periods to burn fat for fuel. Consider starting with a 12-hour fasting window and gradually increase it to 16 hours if it fits your lifestyle. Stay Hydrated: Drinking enough water is crucial for fat loss. Proper hydration supports metabolism, helps curb hunger, and flushes toxins from your system. Aim for at least 8 glasses of water a day, and consider adding green tea or herbal infusions to boost fat-burning potential. Get Quality Sleep: Lack of sleep can disrupt hormonal balance and increase cravings for unhealthy foods, making fat loss more difficult. Aim for 7-9 hours of sleep each night to allow your body to recover, regulate hormones, and optimize fat burning. Manage Stress Effectively: High levels of stress can lead to increased cortisol production, which can promote fat storage, especially around the belly area. Engage in relaxation techniques such as meditation, deep breathing, or yoga to manage stress and support your fat-burning efforts. Disclaimer The content provided by Revitalize Me Wellness is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new diet, exercise, or wellness routine, especially if you have underlying health conditions or concerns. Individual results may vary, and the information shared is not a substitute for professional guidance. Engagement What’s your favorite fat-burning tip for 2025? Share your thoughts in the comments below! Don’t forget to subscribe, like, and share this video to help others burn fat and reach their wellness goals. Tags #BurningFat2025 #FatLossSecrets #RevitalizeMeWellness #HealthyLiving #StrengthTraining #NutritionForFatLoss #IntermittentFasting #HydrationForHealth #QualitySleep #StressManagement #FatBurningTips #WellnessJourney #HealthGoals #SustainableFatLoss

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Fitness Comparison: Calories Burnt Per Hour in order from low to high, this video ranks the best exercises for weight loss, gaining muscle, entertainment, burning fat, living the longest, and feeling good. In this comparison video we compare the 80 exercises from the world. Calories per hour has been calculated for an average size human, doing the exercise at an average intensity. Over 25 hours have been spent to make this video! The information has been heavily researched and triple checked! Follow my Facebook for Extra content! ►https://www.facebook.com/WatchData-105508434386452 Like if you enjoyed this #WatchData video

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The 7 Best Fruits for Losing Fat: Your Low-Carb Guide to a Leaner You Did you know that certain fruits can help you lose fat while keeping your diet both nutritious and delicious? 🍇 In this video, we uncover the 7 best low-carb fruits that can support fat loss, keep your metabolism in check, and even reduce cravings. From avocados to berries, these fruits are not just tasty—they’re your natural allies in achieving a healthier, leaner body. 💡 Losing fat doesn’t have to mean giving up on your favorite snacks. By choosing the right fruits, you can boost your fat-burning efforts while staying on track with your low-carb goals. Fruits like berries, avocados, and grapefruit have been scientifically shown to enhance metabolism, reduce belly fat, and provide your body with the essential nutrients it needs to burn fat more efficiently. Watch now to learn how these fruits can transform your diet, why they’re so effective for fat loss, and simple ways to include them in your meals! We’re committed to helping you achieve your fat-loss goals by making healthier, more informed choices. This video will guide you through these low-carb fruits that can help you burn fat and improve your overall health. 🌟 What You’ll Learn in This Video: 1️⃣ Avocados – The healthy fat fruit that supports metabolism and keeps you full longer. 2️⃣ Berries – Low in carbs and high in fiber, perfect for reducing belly fat. 3️⃣ Watermelon – Hydrating, low-calorie, and helps with fat-burning during workouts. 4️⃣ Grapefruit – A classic fat-burner that reduces insulin resistance and belly fat. 5️⃣ Tomatoes – Packed with antioxidants and perfect for keeping your fat-burning process efficient. 6️⃣ Peaches – Sweet, low-carb, and great for satisfying your sugar cravings without the excess calories. 7️⃣ Kiwi – A tiny fruit with big benefits for digestion and boosting your metabolism. 🚀 Ready to take control of your fat loss? These fruits aren’t just healthy—they’re supercharged with fat-burning nutrients that make losing fat simpler than you think. We’ll show you the best ways to incorporate these fruits into your diet and explain why they’re the perfect choice for anyone looking to shed excess fat. 💬 Join the Conversation Which of these fruits are you excited to try? Or maybe you’ve already made them part of your diet? Let us know in the comments below! Share your experiences and let’s support each other in our fat-loss journeys. 🍉 📌 Don’t Forget to Subscribe! If you found this video helpful, hit the like button, share it with someone who’s also on a weight loss journey, and subscribe for more tips on healthy eating, fat loss, and lifestyle improvements. Together, let’s make losing fat easier and more enjoyable! 🌿 Hashtags: #FatLossFruits 🍇 #LowCarbEating 🌱 #HealthyLiving 💪 #FatBurningFoods 🔥 #FruitForFatLoss 🍏 #MetabolismBoosters 🏋️‍♂️ 🔥 Watch More Videos Like This: 🎥 Top 5 Grains That Can Contribute to Obesity! https://youtu.be/y7maC47U5uQ 🎥 Top 7 High-Protein Foods That Can Help You Lose Belly Fat https://youtu.be/DRNJOMQxpRE 🎥 Top 8 Nighttime Habits Obesity Should Know! https://youtu.be/LEyZ0f2MyT4 🎥 Top 8 Mistake Habits Obesity MUST Avoid! https://youtu.be/286xm6meoQY 🎥 Top 5 Medications to Combat Obesity https://youtu.be/tuL1G-a_IRM 🎥 10 Superfoods to Boost Your Metabolism and Burn Fat Naturally! https://youtu.be/oJ3eH841f0k 🎥10 Hidden Causes of Obesity and How to Beat It Naturally https://youtu.be/1HEqtrxuV7I 🎥7 High-Protein Foods That Target Belly Fat Fast! https://youtu.be/ur8hzVNqzXI Disclaimer: The information provided in this video is for general purposes only and is not intended to replace professional medical advice. Always consult with a healthcare provider before making any significant changes to your diet or exercise routine. Viewer discretion is advised.