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Here are my top 3 favourite supplements to control sugar cravings : 1. chromium: it’s one of the minerals that stabilises blood sugar levels. Because the lesser your insulin fluctuates the less you will automatically crave sugar. 2. B-complex (b6 & b12): add more B-complex to your diet . Especially b6 & b12 to reduce sugar cravings. Try having it in first half of the day so it doesn’t interrupt with your sleep at night. 3. Magnesium: it’s great for many reasons but one of them is it helps in sugar metabolism. Other than this you can always control your sugar cravings through eating right foods which helps you control your hormones. By adding good quality fat to your diet , eating enough protein and add more fibre to your diet. For more tips follow us

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So here's a couple of pictures of myself. The reason I'm doing this is basically to help me keep on track and boost my energy a little bit. I've been making many resolutions about losing weight & being healthy, but I've never seem to accomplish it. So I'm hoping that this year would be different ;)