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Book your appointment with a Nourish dietitian! http://usenourish.com/ketofasho ❤ CHICKEN SALAD RECIPE ❤ 2 C chicken, cooked and shredded 3/4 C grapes, sliced 2 green onions, chopped 1/2 C celery, chopped 1/2 tsp dried rosemary (or 1 tsp fresh rosemary) - I skipped this salt and pepper to taste 1/4 C sliced almonds Dressing: 1/4 C mayonnaise 2 Tbsp sour cream 2 tsp apple cider vinegar 1 tsp agave ( I used honey) 1 tsp lemon zest Directions: Cook chicken until done and shred with forks. Set aside and let cool. Mix dressing ingredients. In a large bowl, add chicken and other ingredients. Add dressing and stir. Chill for at least 2 hours before serving. ❤ ALL MY LINKS ❤ https://bit.ly/TheFashoLife ❤ GLP-1 PROVIDER ❤ https://bit.ly/44rLoAO Use code 'KTK7B3' to save $40 OFF your first order at Mochi! ❤ FOLLOW ME! ❤ Instagram: https://www.instagram.com/thefasholife/ Tiktok: https://www.tiktok.com/@thefasholife #Nourish #dietician _______________________________________________________________________ ❤ BUSINESS INQUIRIES ❤ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email: [email protected] ________________________________________________________________________ SHOP LINKS! ❤ FOLLOW & SHOP MY LTK ❤ https://www.shopltk.com/explore/LaceNLeopard ❤ Shop My Amazon Faves ❤ Store: https://www.amazon.com/shop/lacenleopard FTC: This video is in collaboration with Nourish. As always, all opinions are my own :)

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Struggling with chest fat or dealing with stubborn man boobs? You're not alone — and the good news is, you can take control. This quick and effective 5-minute chest workout is designed specifically to burn fat, build lean muscle, and target that stubborn chest area from the comfort of your own home — no equipment needed! Whether you're a beginner just starting your fitness journey or someone looking to add a powerful finisher to your regular routine, this short yet intense chest workout will help you move closer to a sculpted upper body and increased confidence. 💪 👉 What to Expect in This Video about 5 MIN Chest Fat Burning Workout (Get Rid Of Man Boobs): Easy-to-follow body weight exercises High-intensity fat-burning movements Chest-targeted drills that work your pectoral muscles Perfect for men aiming to reduce chest fat and tone up All done in just 5 minutes! 🏠 No Gym? No Problem! This workout is 100% home-friendly and equipment-free, making it ideal for busy schedules and anyone looking to lose chest fat without fancy machines or weights. 📌 Remember: Spot reduction is a myth, but with the right combination of consistent workouts, clean nutrition, and cardio, you can reduce overall body fat — including in the chest area. ✨ BONUS TIPS to Maximize Results: Stay hydrated throughout the day Combine this workout with a balanced, high-protein diet Add daily walks or cardio sessions to increase fat loss Stay consistent! Real transformation takes time and effort 🔥 Say goodbye to man boobs and hello to a more confident you. Press play and let’s get to work! 👇 Drop a comment if you want a full chest-fat burning weekly plan or more short workouts like this. — 📅 Train Daily. Stay Consistent. Results Will Follow. 📌 Subscribe for more short workouts, fitness tips, and motivation every week! #ChestWorkout #ManBoobsWorkout #ChestFatBurn #HomeWorkout #FitnessTransformation #LoseChestFat #FatLossWorkout #5MinuteWorkout #NoEquipmentWorkout #BodyweightWorkout

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Yes, you read that right. As long as alcohol is in your system, your body pauses fat burning. Here’s why 👇 Comment “CALORIE CALCULATOR” and I’ll send it to you for FREE 🎯 Share this with someone who’s trying to lose weight but drinks every weekend. 1️⃣ Your body prioritizes alcohol Alcohol becomes your body’s primary fuel source. While it’s being metabolized, fat burning is put on hold — completely. 2️⃣ Liver workload increases Your liver stops processing nutrients efficiently and focuses entirely on breaking down the alcohol. So fat storage goes up, metabolism slows down. 3️⃣ You’re more likely to overeat Alcohol lowers your inhibitions and increases cravings. That’s why you end up snacking or smashing late-night food without realizing. 4️⃣ Hormonal chaos Alcohol messes with hormones like insulin and cortisol, both of which impact fat storage — especially around your belly. 🚫 This doesn’t mean you can’t drink at all. It means if you’re trying to drop fat, especially stubborn belly fat, you need to be intentional about how often and how much you drink. ✅ Want to enjoy your social life AND still lose fat? I’ve got hacks for that — but first, get your calories in check. Comment “CALORIE CALCULATOR” and I’ll DM it to you FREE 🔥 Tag a friend who needs this reality check

Mounjaro Weight Loss Update Week 3 Over A Stone Lost

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References: https://www.ncbi.nlm.nih.gov/pubmed/1454084 https://www.ncbi.nlm.nih.gov/pubmed/17197279 https://www.ncbi.nlm.nih.gov/pubmed/12396160 Strength & Conditioning Specialist (CSCS) Certified fitness coach Online Coaching - [email protected] Fitness programs and services 👇 https://ralstonfitness.in/ Or [email protected] SUPPLEMENTS I USE : Coupon code - RALSTON10 for 10% off Link - https://www.gayoressentials.com/ Why You’re NOT Losing Fat even on a CALORIE DEFICIT! This channel is dedicated to the youth of our country and also open to anyone look to learn more about fitness. i will try to help you out with weight training, supplementation and nutrition. I will post 2 - 3 videos every week. Please feel free to message me on any social media platform on all the quarries you have (fitness and lifestyle related topics). I also implement a lot of my lifestyle in this channel, hope this maybe of some help to you all. Thank you all for all the love and support! Please feel free to keep in touch and never stop learning! #RDfitness Subscribe Now: https://goo.gl/KetD7O ►EVERYTHING I OWN ON AMAZON Camera - http://amzn.to/2qZqYcV GoPro 5 - http://amzn.to/2pyI15v GoPro 4 - http://amzn.to/2qSDPkO Mic - http://amzn.to/2pyOM7o Bike Mic - http://amzn.to/2pz3Php Comment and Subscribe! If you guys have any questions please email me or send me a message. Thank You. Online personal training / Enquiries - email : [email protected] Facebook: https://www.facebook.com/raldsouzafitness/ Instagram: https://www.instagram.com/ral_dsouza/ Twitter: https://twitter.com/ralstond933 Snapchat: ralstondsouza

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Say goodbye to flabby arms and chest fat! This 21-day upper body workout is designed to target and tone your muscles with simple yet powerful bodyweight exercises. We’re hitting all the right muscles with a mix of strength and endurance moves. As always, this workout is built to have a strategic phase that combines strength-building movements, endurance drills, and toning exercises. We will do some Tricep Dips, Chest Flys, and Pike Push-Ups, since they target key areas while also having functional movements like walk-downs, it really ensures you overall stability. With so many benefits included, this is a really good workout for your fitness journey. Results come with effort and consistency! Stay dedicated to this 21-day plan, and your hard work will pay off. Keep pushing forward and enjoy the results! You can do this! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:14 Tricep Dips 00:58 Rest 01:14 Triangle Fly 02:04 Rest 02:20 Toe Touches 02:56 Rest 03:12 Chest Fly 04:00 Rest 04:16 Pike Push Ups 04:57 Rest 05:13 Downward Punches 06:01 Rest 06:17 T Plank 07:24 Rest 07:40 Arm Crossovers 08:14 Rest 08:30 Knee Push Ups 09:18 Rest 09:34 Walk Downs 11:36 Rest 11:58 Tricep Dips 12:42 Rest 12:58 Triangle Fly 13:48 Rest 14:04 Toe Touches 14:40 Rest 14:56 Chest Fly 15:44 Rest 16:00 Pike Push Ups 16:41 Rest 16:57 Downward Punches 17:45 Rest 18:01 T Plank 19:09 Rest 19:25 Arm Crossovers 19:58 Rest 20:14 Knee Push Ups 21:02 Rest 21:18 Walk Downs