Mounjaro Weight Loss Update Week Did Not Go As Planned

Episode 85 I Got On 3aw Radio Talking Keto Diet With Tom Elliott

How do glp1 medications treat obesity and insulin resistance? #wegovyweightloss #ozempic #mounjaro #zepbound #obesity #insulinresistance

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Where are my chocolate lover girlies at? You want to have a bikini figure while enjoying the biggest chocolate bomb ice cream on a hot summer day (and I am all here for this!) You want to feel free and confident and you want to NOT think about food all the time, you want to enjoy a burger or a pizza wearing a tight summer dress, watching the sunset and sipping on a cocktail, without thinking about the extra cardio you would have to do the next day… You want freedom but without giving up your fit body, and I’m gonna tell you exactly what you need to do to get there. This summer! On April 6th at 18:00 CET I am giving an online training which will explain to you step-by-step how you can get fit for summer 2025 with food freedom. No diets, no restricting, no hunger. Comment “SUMMER” and I’ll send you the link to claim your spot. This year will be different for you my friend. 😏 👙🍕🍨 Join the online training to get the exact plan of action. Comment “SUMMER”. #intuitiveeating #intuitiveeatingforweightloss #easyweightloss #weightlosstipsforwomen #simpleweightloss #balanceyourhormones #calmyourgut #dieting #diet #foodfreedom #weightloss #diettips #fitbody #healthyfood #fitness #lowcarb #healthydiet #diettips #weightloss #foodfreedom

Diabeticfriendly Weight Loss Journey With Mounjaro Updates Mounjaro

Chrissy Metz, the beloved actress known for her role on the hit TV show “This Is Us,” has captured the hearts of audiences around the world with her talent, humor, and authenticity. In addition to her acting chops, Metz has also become an inspiration to many for her incredible weight loss journey. Over the years, she has been open and honest about her struggles with her weight, and her determination to make positive changes in her life. Through dedication, hard work, and perseverance, Metz has transformed not only her body but also her mindset, proving that anything is possible with the right mindset and support system.

Early Struggles and Turning Point

Metz has been vocal about her lifelong struggle with her weight, revealing that she has experienced body shaming and bullying from a young age. Growing up, she often turned to food for comfort and found it challenging to maintain a healthy lifestyle. It wasn’t until she hit a turning point in her life that she decided to make a change. Metz realized that in order to live her best life and pursue her dreams, she needed to prioritize her health and well-being.

With the support of her family, friends, and professional team, Metz embarked on a weight loss journey that was not only physical but also emotional and mental. She started by incorporating healthier habits into her daily routine, such as following a balanced diet and committing to regular exercise. Metz also focused on mindset shifts, learning to love and accept herself at every stage of her journey. Her commitment to self-care and self-love has been a driving force in her transformation.

As Metz continued to make progress towards her weight loss goals, she encountered obstacles and setbacks along the way. Despite facing challenges, she remained resilient and determined to stay on track. Metz learned to embrace the journey, celebrating both the successes and setbacks as opportunities for growth and self-discovery. Through her perseverance and tenacity, she has shown that transformation is a journey with ups and downs, but ultimately worth it in the end.

Healthy Mindset and Self-Love

One of the key components of Metz’s weight loss success has been her focus on cultivating a healthy mindset and practicing self-love. She has emphasized the importance of not only transforming her body but also her relationship with herself. Metz has worked on building confidence, self-acceptance, and self-compassion, recognizing that true transformation begins from within.

Metz has also been a vocal advocate for body positivity and inclusivity, using her platform to promote self-love and acceptance for people of all shapes and sizes. She has challenged societal beauty standards and encouraged others to embrace their unique qualities and flaws. Metz’s journey serves as a reminder that true beauty comes from within and that self-love is a vital component of any transformation.

Through her inspiring journey to weight loss, Chrissy Metz has not only transformed her body but also her life. She has shown that with dedication, perseverance, and self-love, anything is possible. Metz’s story serves as a beacon of hope and inspiration for others who may be on their own weight loss journey, proving that transformation is possible, one step at a time.

Celebrating Success and Looking Forward

As Metz continues to inspire others with her weight loss journey, she remains focused on celebrating her successes and looking towards the future. She has set new goals for herself, both personally and professionally, and is committed to living a healthy and fulfilling life. Metz’s journey is a testament to the power of perseverance, self-love, and belief in oneself. Her story is a reminder that no matter where you are in your own journey, it’s never too late to make a change and transform your life for the better.

Chrissy Metz’s inspiring journey to weight loss is a powerful reminder that with determination and self-love, anything is possible. Her story serves as a beacon of hope and inspiration for those who may be struggling with their own weight loss journey, showing that transformation is possible with the right mindset and support system. Metz’s journey is a testament to the power of perseverance, resilience, and the belief that true transformation begins from within.

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This was a class project I had to do in 8th grade. We decided do the video on a lose weight diet. The video inludes: Dr. Bill (Evan), Richard Simmons (Moody), and Jim Shorts (Me, Brian). This was put together in about 5 days, and we had a hell of a lot of fun making it. Hope you have the same watching it. Enjoy!

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Whether you're getting off of birth control, have severe PMS/PMDD, or you are just looking to regulate your hormones because its causing a stall in your weight loss journey Dong Quai and a female complex vitamin might benefit you. Having an irregular period and severe PMS/PMDD stalled my weight loss for months; after taking these supplements i'm finally back on track to losing weight effectively! If you have any detailed questions please comment below and i'll be more than happy to go more in depth. female complex: http://www.naturesanswer.com/p-632-female-complex-90vegc.aspx http://instagram.com/vanessas_world https://www.facebook.com/pages/VanessasWorld/353090084712515 http://vanessasworldd.blogspot.com Disclaimer: I am sharing what has worked well for me. Please do your own research and use your best judgment as I am not a medical professional. :) Disclaimer: This information is based off of my personal experience please do your own research and consult your doctor if you are unsure. *** If you are a company or business who would like to contact me please don't hesitate to email me at [email protected]. Thank you!

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I believe in personal medical freedom, but the truth about pharmaceutical drugs like Ozempic is often obscured. Let's explore the importance of informed choices and the hidden truths surrounding weight loss medications. Knowledge is key to making the best decisions for our health. #Ozempic #WeightLossJourney #MedicalFreedom #PharmaceuticalEducation #InformedChoices #HealthAwareness #ConsumerEducation #PersonalHealth #Wellness #DrugTransparency ------------------------------------------- Want to get started on your Foundational Health Journey? ► Visit our Foundational Health Website https://FoundationalHealth365.com/ ►Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz ► Discover more episodes: https://FoundationalHealth365.com/podcast ► Shop our trusted brands: https://FoundationalHealth365.com/shop ------------------------------------------- Disclaimers & Disclosures: https://foundationalhealth365.com/disclaimers-and-disclosures

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🎙️ In this episode, I'm joined by Chris Spears, the founder of Orderly Meds, for an honest conversation about transforming healthcare, improving patient experiences, and making life-changing medications more accessible including some current answers for those of you using affordable compounded GLP-1 medications. After facing a personal health crisis, Chris created Orderly Meds to simplify access to GLP-1 medications, bring compassion back into healthcare, and advocate for personalized medicine. We dive into: ✔️ How compounding pharmacies personalize medications ✔️ Why GLP-1 medications are revolutionizing weight loss and metabolic health ✔️ The critical role of hydration, nutrition, and habit-building during treatment ✔️ The real challenges patients face navigating today’s broken healthcare system ✔️ Why telemedicine and customer experience are shaping the future of wellness This conversation will inspire you if you're curious about GLP-1 medicine, accessible healthcare, and taking charge of your wellness journey with the powerful help of peptides! 👇 Timestamps: 00:00 The Journey Begins: Chris Spears' Backstory 02:51 Navigating the Healthcare Landscape: The Birth of Orderly Meds 05:45 Compounding Medications: Understanding 503A and 503B 09:04 Innovative Approaches: Personalizing Medications for Better Outcomes 12:04 The Impact of GLP-1 Medications: Personal Experiences and Success Stories 24:30 Understanding Metabolic Dysfunction and GLP-1 Medications 27:03 The Importance of Hydration and Nutrition 34:01 Establishing Healthy Habits for Long-Term Success 40:00 The Future of Accessible Medicine ➤ Resources: 🔗 Learn more about Orderly Meds: https://orderlymeds.com/simplestart?orid=51529 🔗 Download my FREE guide to navigating nutrition labels or holistic detox guide: https://kaileighlauren.com/freebies 🔗 Follow me on Instagram for daily functional nutrition tips: @kaileighlauren and @rebelwellnesspodcast 💬 Let's discuss together....what have you heard about the battle with big pharma and compounded GLP-1 medications? Does this shortage list change impact YOU too? ✨ Subscribe for more conversations about functional medicine, wellness strategies, and personal transformation! ✨ #OrderlyMeds #GLP1Medications #PersonalizedMedicine #CompoundingPharmacy #HealthcareInnovation #WeightLossJourney #FunctionalMedicine #MetabolicHealth #HealthyHabits #Telemedicine #semaglutide #tirzepatide #glp1forweightloss #elililly

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FREE download for tracking your interval workouts: https://drive.google.com/file/d/1Dg5DGuruaEW0j9YUKc65lyyEDgGXaeY7/view?usp=sharing If you download this interval workout tracker, please leave a 📉 (chart) emoji in the comments so I know how many people downloaded it - I'm curious! If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, today I’m sharing how I approach exercise while on my GLP-1 journey. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. Things I reference in this episode: Book: “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" by Stacy Sims, PhD Podcast: Found My Fitness with Rhonda Patrick, PhD ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP-1 #GLP-1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #menopausefitness 0:30 Do you Need to Exercise on a GLP-1? 5:29 Weekly Weigh-In Results 6:12 My Exercise Plan 10:30 Free Download: Interval Training Tracker 17:34 GLP-1 Dose Increase and Side Effects 19:37 My First Appointment with a Dietician