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*Think stretching is just for loosening up tight muscles? Think again! This 3 minute FAT BURNING Metabolic Stretching Routine will boost metabolism to help you lose weight faster.* FREE ebook: Why Stretching Won't Make You Flexible https://www.criticalbench.com/yt/stretching/ --- Want a simple, effective routine to BOOST METABOLISM and increase FAT BURNING? Then you want to check out this video where Coach Brian shows you a 3 Minute FAT BURNING Metabolic Stretching Routine to boost metabolism in one simple, effective routine! If you are wondering how a stretching routine can help increase your fat burning, then you are asking a very good question since most of us consider stretching to be something we do more to help us with our mobility, flexibility and to loosen sore, stiff muscles. HOWEVER, moving your body increases metabolism and you don't necessarily have to be running 100 mph to BOOST METABOLISM. The concept behind this FAT BURN FLOW is that by continuously moving through a series of dynamic exercises for 3-4 entire rounds, you will increase your body temperature thereby BOOSTING METABOLISM and that means facilitating FAT BURNING! The routine is simple. If you need to, practice each move separately till you feel comfortable doing them. Then put them all together into one continuous FAT BURNING FLOW! Do this along with Coach Brian while he talks you through each movement and how to transition easily from one exercise to the next. Thanks for watching this 3 Minute FAT BURNING Metabolic Stretching Routine and please make sure to SUBSCRIBE to our channel and if you have a question or comment, leave it below. Have a great day!! #strongbydesign #criticalbench #stretching === The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat. http://www.criticalbench.com/growth/psoas2 Subscribe to our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises

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Sono Bello surgeon Dr. Al-Mufarrej dives into Liposuction and its impact on weight dynamics! 💫🧡 Did you know that liposuction isn’t primarily a weight reduction surgery? It’s designed to contour and debulk your body, creating a more sculpted appearance. Here are some key factors to consider regarding weight after liposuction: 1️⃣ The amount of fat extracted plays a role in weight loss. On average, for every liter of fat removed, you can expect a 2.3lb reduction in weight. Remember, muscle actually weighs more than fat! 2️⃣ In the first three weeks post-surgery, it’s normal to experience temporary weight gain due to inflammation and water retention. 3️⃣ Weight loss may vary depending on the extent of your procedure. If you undergo treatments like abdominal skin removal or breast reduction, your weight loss might be more significant. Skin, being the largest organ in the body, contributes to overall weight. 4️⃣ Conversely, liposuction procedures involving fat grafting (e.g., Brazilian Butt Lift) or breast augmentation may result in less weight loss. 5️⃣ Achieving sustainable weight loss requires a holistic approach. Incorporating a healthy diet and regular exercise will enhance your results. Remember, the caloric intake you maintain post-surgery will impact your weight loss outcome. You should aim to eat less calories and more protein long term after liposuction to prevent fat accumulation in untreated and undesirable areas (eg visceral fat). Embrace the exciting journey of body transformation, self-love, and positive changes! 🧡 ✨ Have a question for one of our surgeons? Ask them in the comments below! 👇

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