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Get The Fight Club Physique: https://www.fightclubsphysique.com/ 0:00 - 0:39 - Intro 0:39 - 1:27 - Personal responsibility 1:27 - 2:25 - It's simple, but not easy 2:25 - 5:45 - You have an addiction 5:45 - 9:50 - Things you can do TODAY 9:50 - 11:28 - Exercise 11:28 - 17:10 - Nutrition ChatGPT Prompt: Hey ChatGPT, I am currently 25% body fat, and my goal is to get visible abs. Please could you come up with a 3-day-per-week gym training programme to improve my strength and gain muscle whilst losing fat. I would like 2 upper body and 1 lower body sessions per week with adequate volume for all body parts. I would like each workout to start with 2 compound lifts in the 4-8 rep range, followed by 3 accessory exercises in the 8-12 rep range. Please use the reverse pyramid style of training.

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You’re not hungry. So… do you have to eat? Here’s what I recommend as a GLP-1 health coach.

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Weird benefits after a month on the carnivore diet!! Source: @howtocarnivore @doctorkiltz @jordinarylife1323 Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/join Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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Foods To Lose Belly Fat: For the Sexier, Leaner, and Younger Looking Woman (My Food, My Health Series): http://www.amazon.com/Foods-Lose-Belly-Fat-ebook/dp/B007RI009E/ref=sr_1_4?s=digital-text&ie=UTF8&qid=1334108227&sr=1-4 Discover the best fat burning foods - this list of over 80 foods that can burn fat will help you lose weight naturally. This is by far the most comprehensive list you will find anywhere - and it is in an easy explanation presentation, listing why each food will help you burn fat. You will find no fluff. This is a hard-hitting, straight to the point instructions on what foods are now known to be healthy fat burning foods and why.

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56 lbs Lost in 1 Year & 10 Months – Incredible Glow-Up Journey! #foryou #weightloss #glp1 #betterme

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At the ripe age of 62 I've tried so many diets and failed. Now its time to lose weight and keep it off. Not only am I going to take Mounjaro for weight loss but I'm taking control of my health with resistance training, food choices and building my cardio fitness - with a healthy dose of re-educating myself. This time it's not just a diet but a whole lifestyle change. This channel is aimed at the over 50's and concentrates on fitness, weight loss (diet), resistance training, mobility and wellbeing as we age. Fitness, weight loss, resistance training, mobility and wellbeing all get harder to achieve as we reach middle age and beyond. Thats why we need to take it seriously. Managing our weight, being mobile, being strong are not just nice things to achieve, they are imperative for a healthy life moving forward. Looking after ourselves in our 50"s, 60's, 70's and beyond is our resposibility. But there should be caution. On this channel I talk about the things that I'm doing on this journey and hope that it's of use to you. HOWEVER; I am not a doctor, I am not a nutritionist and I am not a certified personnal trainer. Before starting any diet or fitness programme you should consult a doctor or medical professional. https://www.youtube.com/watch?v=xWkMgM_WaHE https://www.youtube.com/@NotOnTheScrapHeap/playlists #mounjaro #fitnessover50 #dietover50

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In this video, we explore the potential connection between GLP-1 receptor agonists, medications commonly used for diabetes management, and the risk of developing acute pancreatitis. We break down key studies, examine enzyme elevation concerns, and address the implications of pancreatic cancer risks. While some evidence suggests a link, it is important to understand that not all data confirms these findings. Patients and healthcare professionals must weigh the benefits and risks carefully, especially in individuals with a history of pancreatitis. Watch as we provide insights and clinical recommendations on GLP-1 therapy and pancreatic health. Disclaimer: This video is for informational purposes only and does not provide medical advice. Consult your healthcare provider before making any decisions regarding your treatment.

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INNER THIGH FAT Be Gone Workout!🔥 Do you have an inner thigh FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR inner thigh fat‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm fat will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey DOWNLOAD the @ml.fitness_app app and I can personally help you day by day! 📲🎉 Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #legworkout #innerthighs #homeworkout