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Super low calorie, high protein CABBAGE MANDUS 🥟 📌 SAVE THIS RECIPE FOR LATER Calories: 303 23c / 6f / 38p Cabbage Mandu: 300g chinese cabbage (leaves closer to the stem) 30g minced onion 100g minced raw prawns 100g extra lean beef mince 10g potato starch 5g light soy sauce 5g tuna liquid stock (or fish sauce) 2g beef soup stock powder 5g spring onion Pepper to taste Dipping sauce: 15g light soy sauce 5g white vinegar 5g hot mustard paste 15g boiling water 5g spring onion 2g of sweetener 1. Microwave 300g of chinese cabbage leaves for about 3-5 minutes until they are soft enough to roll 2. In a bowl, mix the onions, prawns, beef mince, potato starch, soy sauce, tuna liquid stock, beef stock powder, spring onion, and salt and pepper 3. Evenly divide the mixture and wrap them in the cabbage 4. Place the cabbage mandus in a pan on medium-high heat and add water. Optionally, you can add a dash of tuna liquid stock (or fish sauce). Cover it with a lid and cook it for 7:30 minutes. 5. While the mandu is cooking, prepare the dipping sauce. Once the mandu is cooked, transfer into a separate bowl and enjoy! 🤤 - Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation - #dumplings #nutrition #fatloss #highprotein #fitness

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Rescue Pig Paulie Walnuts is losing fat and weight the healthy way: with a gradual weight loss plan and a little added exercise. Paulie was almost killed by overfeeding in an abuse case, but we were able to rescue him and start him on his recovery. He's doing so well with his food and also is learning to trust humans again. We're so proud of this boy's progress! Peace, Love & Pigs #obese #weightloss #weightlossjourney #pigs #animalvideos #animalrescue #rescueanimal #loveanimals #lovepigs #farmsanctuary #animalsanctuary #farmanimals #upstateny #upstatenewyork #compassion #kindness #kunekune #potbellypigs #minipigs #cuteanimals #pigsanctuary #piggy #funnyanimalvideos Want to support our work? Hit the Super Thanks below this video to make an instant contribution for the pigs! For the very latest news on all the pigs, join our Patreon. And of course a huge thank you to the whole Arthur's Acres Village for their amazing energy and support. We could not do this work without that love. Arthur's Acres Animal Sanctuary is a 501(c)3 nonprofit in upstate New York, dedicated to rescuing farm animals in need, rehabilitating those animals and educating humans on veganism and living with compassion. We work to tell the stories of these animals so people can see and feel that they are individuals worthy of love and respect. We tell their stories through posts, live streams, photography, books, and tours. We work to make sure our animals feel happy, feel free and loved and safe. This is our mission and we do it with all our hearts and energy. Please follow us on our social to see more photos and videos of the animals who call our sanctuary home. Subscribe now and follow all the pig stories!

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This is the BEST Green Juice Recipe for Healing & Weight Loss! This juice is LIFE! It's not always easy to find a green juice recipe that you like, but I promise if you begin to drink this one 1-2 times a week, you will start to crave it! More importantly, you will FEEL a difference in your health, and you will be able to share this joy with others! Enjoy my friends! Want to be inspired daily to be FullyRaw? Keep up with Kristina here. ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Juice Recipes ❤ https://www.fullyraw.com/vegan-recipes/juices ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pintrest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more videos? Watch my Health, Life, & Style (30 of 30) Series here ❤ https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8 Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! #greenjuice #veganrecipes #fullyraw About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

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In this fascinating video, Dr. Michael Tsoukas explains how the next generation of weight loss medications work and why they make sense for many people dealing with obesity. Knowledge is power... get smarter and healthier today! Keep learning with us! Take our free online class-- sign up at http://myweightwhattoknow.com/our-approach/ To find a weight management physician in Canada near you, click here: https://myweightwhattoknow.com/physician-locator/ This video was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk. All content of this YouTube channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. My Weight - What to Know ©️ 2024

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The following video is based off my experience working in the fitness industry. I'm so sick of seeing all these new diet pills and fitness products with crazy fat loss and muscle building claims. This video is 100% my opinion and you can believe it or NOT, unfortunately it is the TRUTH! I talk about the increasing rate of obesity and how I believe diet pills, big corporate gyms, and America in general is contributing to this growing problem. Please share this video on facebook if you agree with my message, thank you for watching and let's spread the truth together! Enough of the BULLSHIT! It's time for a clear message.

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Optiplex Keto is a revolutionary supplement that has been taking the weight loss industry by storm. With its unique blend of ingredients, Optiplex Keto has been proven to help individuals achieve their weight loss goals in a safe and effective manner. If you have been struggling to lose weight and are looking for a product that can help you reach your goals, Optiplex Keto may be just what you need.

Understanding Optiplex Keto

Optiplex Keto is a natural supplement that helps your body enter ketosis, a state where your body burns fat for energy instead of carbs. This is achieved through the use of exogenous ketones, which are ketones that are not produced by the body but are ingested to help kickstart the ketosis process. By helping your body enter ketosis, Optiplex Keto can help you burn fat more efficiently, leading to faster weight loss results.

One of the key ingredients in Optiplex Keto is BHB (Beta-Hydroxybutyrate) ketones. BHB is a type of ketone that is found in the body naturally during fasting or when following a ketogenic diet. By taking Optiplex Keto, you are providing your body with an additional source of BHB ketones, which can help increase the rate at which your body enters ketosis.

Optiplex Keto also contains other natural ingredients such as green tea extract, which has been shown to help boost metabolism and increase fat oxidation. By combining these ingredients, Optiplex Keto provides a comprehensive approach to weight loss that can help you achieve your goals faster and more effectively.

The Benefits of Optiplex Keto

There are numerous benefits to using Optiplex Keto as part of your weight loss journey. One of the main benefits is that it can help you reach ketosis faster and stay in that state longer, leading to increased fat burning and weight loss. Additionally, Optiplex Keto can help improve your energy levels, focus, and overall well-being, making it easier to stick to your weight loss goals.

Another benefit of Optiplex Keto is that it can help reduce cravings and hunger, making it easier to stick to a healthy diet and avoid overeating. By helping to regulate your appetite, Optiplex Keto can help you make better food choices and stay on track with your weight loss plan.

Optiplex Keto is also safe and easy to use, making it an ideal supplement for anyone looking to lose weight. Simply take the recommended dose of Optiplex Keto each day, along with a healthy diet and regular exercise, and you can start seeing results in no time. With Optiplex Keto, you can finally take control of your weight loss journey and reach your goals faster than ever.

How to Use Optiplex Keto

Using Optiplex Keto is simple and easy. To get the best results, take the recommended dose of Optiplex Keto each day with a glass of water. It is best to take Optiplex Keto in the morning before breakfast to help kickstart your metabolism and get your body into ketosis. For optimal results, it is also recommended to follow a healthy diet and exercise regularly while using Optiplex Keto.

It is important to note that individual results may vary, and it may take some time to see significant weight loss results. However, with consistent use of Optiplex Keto and a commitment to a healthy lifestyle, you can achieve your weight loss goals and transform your body in no time. Give Optiplex Keto a try today and see the difference it can make in your weight loss journey.

Overall, Optiplex Keto is a game-changer in the weight loss industry, providing a safe and effective way to kickstart your weight loss journey and achieve your goals. With its unique blend of ingredients and proven benefits, Optiplex Keto can help you reach ketosis faster, burn fat more efficiently, and transform your body in no time. If you are ready to take control of your weight loss journey and see real results, give Optiplex Keto a try today.

FAQ About Optiplex Keto

Q: Is Optiplex Keto safe to use?

A: Yes, Optiplex Keto is made with natural ingredients and is safe for most individuals to use. However, it is always best to consult with a healthcare professional before starting any new supplement regimen.

Q: How long does it take to see results with Optiplex Keto?

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A: Results may vary, but many individuals start to see results within a few weeks of starting to use Optiplex Keto. Consistent use of the supplement, along with a healthy diet and exercise, can help speed up the weight loss process.

Q: Can I take Optiplex Keto if I have a medical condition?

A: It is always best to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking medication. Your healthcare provider can help determine if Optiplex Keto is safe for you to use.

Q: How many capsules of Optiplex Keto should I take each day?

A: The recommended dose of Optiplex Keto is two capsules per day. It is best to take one capsule in the morning and one in the evening with a glass of water for optimal results.

Q: Can I use Optiplex Keto if I am pregnant or nursing?

A: It is not recommended to use Optiplex Keto if you are pregnant or nursing. It is always best to consult with a healthcare professional before starting any new supplement while pregnant or nursing to ensure the safety of both you and your baby.

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Mehmet Oz has made a successful career on TV and online, promoting often unproven weight loss treatments and supplements. Now the physician is poised to run two of America’s largest health care programs.

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Surprising GLP-1 Developments, Nestle’s New Frozen Meals, & Bernie Sanders' Fiery Senate Hearing! In this week's episode of Downsized News, Laraine and Christopher delve into several engaging topics surrounding GLP-1 medications and weight loss advancements. They begin by exploring Nestle’s new frozen food brand, Vital Pursuit, aimed at GLP-1 users, and the mysterious unavailability of these meals in stores despite a press release. The hosts also examine the contentious Senate hearing led by Bernie Sanders, where the high costs of GLP-1 medications in the U.S. were scrutinized and contrasted with their lower costs abroad. Additionally, they spotlight biotech newcomer Metsera's promising weight loss drug and discuss Lexaria Bioscience Corp's innovative oral GLP-1 delivery system. The episode also touches on groundbreaking research suggesting that semaglutide may reduce opioid overdoses. Lastly, they cover Weight Watchers' recent CEO resignation amidst the company’s struggle to adapt to the growing popularity of GLP-1 medications. With insightful discussions, honest reviews, and a community-centric approach, this episode offers a comprehensive look at the latest happenings in the GLP-1 world. JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction to This Week's Episode 01:21 Nestle's GLP-1 Friendly Frozen Meals 02:24 Bernie Sanders' Senate Hearing on Drug Prices 04:58 Metsera's Groundbreaking Weight Loss Drug 07:44 Club Downsize and Membership Perks 08:17 Lexaria's Oral GLP-1 Study 09:48 Semaglutide's Potential to Prevent Opioid Overdoses 12:16 Weight Watchers' Leadership Shake-Up 19:52 Conclusion and Final Thoughts