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Ketogenic diet refers to high-fat and low carbohydrate diets, where instead of carbohydrates, fats are used as fuel by the body. Cutting down on carbs drastically while increasing healthy fat intake can make one achieve ketosis; thus making your body a fat-burning furnace. Also, this metabolic state enables reduction in weight gain among other things like increased energy levels (as compared to glucose), mental clarity, stabilized sugar levels, etc.

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Apart from macros there is also an important aspect involving quality of food consumed when observing keto diets for ultimate health realization purposes. Lastly, Simpli Health Keto stresses the significance of choosing whole foods rich in nutrition but void of carbohydrates or starches as they contain tremendous amounts of healthy fats. It can be achieved through sticking only by unprocessed organic foodstuffs which also maximizes advantages acquired by employing ketogenic approach towards personal health status maintenance.

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Cravings can make it hard for someone on keto dieting while sticking to this regimen over time requires motivation. To help users overcome such hurdles as cravings, social situations, staying focused on health goals, Simpli Health Keto is equipped with all of these. Following these practical ideas helps in overcoming obstacles that come along one’s way during their adherence to ketogenics yet still maintaining sound mind and body.

Apart from the dietary strategies, there are other factors that need consideration according to Simpli Health Keto when optimizing your health. These include sleep, stress management, physical exercise and mindfulness as well. By taking healthy sleep patterns into account while addressing issues such as stress management , keeping fit through exercises or mindful mediation for example we could help our bodies burn fats more effectively and therefore become healthier people overall . Hence;; by adopting the wholeistic approach provided by Simpli Health Keto one can achieve long-term success with ketogenic diets thereby enhancing their overall quality of life.

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FAQs & Summary

What Is The Ketogenic Diet?

A high-fat low-carb way of eating that makes the body burn fats instead of carbs for energy is known as ketogenic diet. A state where fats become energy source other than carbohydrates can be accessed when a person takes too little carbs but replace them with healthy fats.

How Does The Ketogenic Diet Benefit My Health?

Several benefits have been associated with ketones such us; fat loss, increased energies, improved mental status leading stable glucose level , reduced inflammation along with neuroprotection.

How Do I Start On The Keto Diet?

The keto diet involves careful meal planning, macro tracking, and emphasis on whole foods that are high in fat and low in carbs. Simpli Health Keto provides a step-by-step process to successfully transition into a ketogenic lifestyle.

How Can I Stop Cravings And Other Challenges On The Keto Diet?

Simpli Health Keto offers practical tips for handling cravings, managing social situations, and staying motivated over the long-term. You can face the difficulties of sticking to the keto diet by employing these advice so as to realize lifelong achievements.

How Can I Maximize My Health Using The Keto Diet?

Including sleep, stress control, physical activity and various other lifestyle factors as well as food choices will make your health better when you decide to start eating keto. Simpli Health Keto gives an all-round approach towards increasing your health potential within ketogenic life style hence enabling you achieve lasting success with your desire to live healthy always.

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We all know what hunger feels like, but what happens to our bodies if we stop eating? What exactly is the science behind starvation? Is The North Korean Government To Blame For Starving Citizens? ►►►►http://bit.ly/1S0wnJt Sign Up For The TestTube Newsletter Here ►►►► http://bit.ly/1myXbFG Read More: How Long Can a Person Survive Without Food? http://www.scientificamerican.com/article/how-long-can-a-person-sur/ “The duration of survival without food is greatly influenced by factors such as body weight, genetic variation, other health considerations and, most importantly, the presence or absence of dehydration. For total starvation in healthy individuals receiving adequate hydration, reliable data on survival are hard to obtain.” The Psychology of Hunger http://www.apa.org/monitor/2013/10/hunger.aspx “In November 1944, 36 young men took up residence in the corridors and rooms of the University of Minnesota football stadium. They were not members of the football team. Rather, they were volunteers preparing for a nearly yearlong experiment on the psychological and physiological effects of starvation. Known as the Minnesota Starvation Experiment, the study was a project of the newly established Laboratory of Physiological Hygiene at the University of Minnesota, an interdisciplinary research institution with an emphasis on nutrition and human biology.” Brain Foods: The Effects of Nutrients on Brain Function http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/ “It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions. Newly described influences of dietary factors on neuronal function and synaptic plasticity have revealed some of the vital mechanisms that are responsible for the action of diet on brain health and mental function. Several gut hormones that can enter the brain, or that are produced in the brain itself, influence cognitive ability.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Lissette Padilla on Twitter https://twitter.com/lizzette DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq Sign Up For The TestTube Mailing List: http://dne.ws/1McUJdm