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Join us as we delve into Lizzo's inspiring weight loss journey, where her hard work and dedication shine through. Discover her disciplined fitness regimen and calorie-controlled diet that reflect her commitment to authenticity, dismissing quick fixes and rumors. Lizzo also emphasizes the crucial role of mental health and self-care, showcasing her holistic approach to transformation. Watch to gain insights into how Lizzo balances physical fitness with emotional well-being, and be motivated to embark on your own path to a healthier lifestyle. #Lizzo #WeightLossJourney #FitnessMotivation #MentalHealthMatters #SelfCare #HealthyLiving Like and share this video to spread the inspiration! OUTLINE: 00:00:00 Lizzo's Stunning Weight Loss Journey: The Real Story Behind Her Transformation!
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Paul Kolodzik, MD is a returning guest on our show! Be sure to check out his first appearance on episode 583 of Boundless Body Radio! Paul Kolodzik, MD, is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring, also known as CGM’s, to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring, Dr. Kolodzik presents a comprehensive program for metabolic-health success using CGM. In The Continuous Glucose Monitor Revolution, Dr. Kolodzik also reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen lifespan, all by measuring and managing the right data. Whether you’re just now learning about CGM for the first time or you’re ready to try one, The Continuous Glucose Monitor Revolution will help you make an informed decision, take control of your future, and easily turn healthy choices into habits. Find Dr. Kolodzik at- Amazon- The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring www.metabolicmds.com https://www.cgm-doctor.com/ Podcast- Metabolic MD Podcast TW- @drkolomd IG- @metabolicmds YT @MetabolicMDs https://www.lowcarbusa.org/ DISCOUNT CODE- Use the code Boundless at checkout to save 20%!!! https://thesmhp.org/ Find Boundless Body at- myboundlessbody.com
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https://youtube.com/shorts/x8uzCilgzuY?si=XuDxE_7FnoORHJlL https://youtube.com/shorts/lIIZZliBDZE?si=3_YIdJWXGhidtSCZ #youtubeworkout # cardio # online workout #youtube fitness # workout home Weight Loss Tips Without Gym And Dieting: आज की व्यस्त जीवनशैली में वजन घटाना कई लोगों के लिए चुनौतीपूर्ण हो सकता है। वजन कम करने के लिए लोग जिम जाते हैं। जिम में कठिन एक्सरसाइज के जरिए खूब पसीना बहाते हैं। इसके अलावा डाइटिंग करके भी चर्बी को कम करने का प्रयास करते हैं। हालांकि सामान्य लोगों के लिए ये दोनों ही तरीके अपनाना मुश्किल हो सकता है। जिम में ट्रेनर की निगरानी में ही चर्बी पिघलाने की कोशिश करनी चाहिए, वरना इसका नकारात्मक असर शरीर पर हो सकता है। वहीं डाइटिंग के नाम पर लोग खाना पीना छोड़ देते हैं, वह भी शरीर के लिए नुकसानदायक हो सकता है। अगर आप बिना जिम जाए और सख्त डाइटिंग की जगह घर पर ही रहकर आसानी से वजन घटाना चाहते हैं तो कुछ तरीके अपना सकते हैं। वजन कम करने के लिए शारीरिक सक्रियता जरूरी है। घर पर बैठे व्यायाम करके वजन कम किया जा सकता है। वहीं संतुलित और पौष्टिक आहार का सेवन भी वजन कम करने में असरदार हो सकता है। इस लेख में बिना जिम जाए और डाइटिंग किए वजन कम करने के तरीके बताए जा रहे हैं।
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Anchor Tanya Carter spoke with Dr. Will Cauthen of the North Mississippi Medical Center Bariatric Center about weight loss surgery.
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Berberine — an ancient plant alkaloid — is now being explored in clinical trials for its powerful effects on blood sugar, cholesterol, and weight. Some studies show it may work like Metformin by activating AMPK. Here's a quick breakdown of its mechanisms, benefits, and what current research and guidelines say. 🔬 Backed by RCTs & meta-analyses 💊 Potential role in diabetes, PCOS, NAFLD 📌 Not in guidelines yet, but gaining traction 👇 Follow for science-based heart and metabolic health tips! #Berberine #MetforminAlternative #PreventiveCardiology #BloodSugarControl #Shorts #Diabetes #metabolichealth
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If you’ve ever felt overwhelmed by all the information or unsure if something like semaglutide is right for you, you’re not alone. It’s okay to have questions and even fears. What matters most is finding the truth and understanding your options fully. What’s one thing you wish you knew before starting a new health treatment? 💬 #Semaglutide #HealthJourney #WeightLoss #Diabetes #Medication #WellnessTips #HealthAwareness #BodyMindSoul #TakeControl #StayInformed
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