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The keto diet is praised for quick weight loss and mental clarity—but what happens when you stay on it long term? In this video, we explore the science behind the long-term effects of a ketogenic lifestyle: from hormone shifts and gut health to cholesterol levels and fatigue. Is keto sustainable? Is it safe? Let’s break it down with facts, not hype. 👉 Perfect for anyone on keto or thinking about trying it. #ketodiet #longtermketo #nutritionfacts #lowcarblifestyle

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