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Welcome back to the channel! In this video I show you exactly how to lose fat and complete your first cut, in 5 simple steps. 1) Set a CLEAR end point for the cut -I give you clear guidelines for when to end your cut 2) Calculate kcal & macro targets -I show you a super basic way to do so 3) Hit your macro targets daily -I tell you how & what to track 4) Optimise training -I provide tips on dialling in your training plan, to maintain muscle mass 5) Utilise cardio -Finally, we discuss intelligent conditioning planning + some extra tips to make the process even easier! If you have any questions, leave a comment below. Subscribe for new videos every Sunday. For online coaching: www.evidencebasedstrength.com/coaching #fitness #bodytransformation #cut #bulk #diet #iifym #macros #gym #abs #shredded #lean #nutrition

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If you’re looking for a way to get into ketosis and amp up the major health benefits of the ketogenic diets, then the powerful BioLyte Keto formula is right for you. Using the power of natural, ketone-boosting BioLyte ingredients, this product will assist your body to experience its own ketosis production by helping to burn up extra fat for fuel, thus achieving improved health and wellness.

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One of the main components in BioLyte Keto is beta-hydroxybutyrate (BHB) – a ketone body that can help prime your body for ketosis and speed up the process of getting into ketosis in the long-term.

Besides BHB, BioLyte Keto includes MCT oil, another potent ketosis accelerator. Because MCT oil is more easily converted to ketones by the liver, it can be a ready source of fuel for your body while ketoing. You can 86 your mid-afternoon Onzo energy bar and replace it with BioLyte Keto. BioLyte Keto contains MCT oil, which gives your body an energy boost and helps you stay in ketosis for longer periods of time.

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Whether you are looking for a reliable keto supplement that helps put your body in ketosis to lose weight or you’re looking for an athletic supplement to help improve your athletic performance and recovery, BioLyte Keto seems to be a cost efficient caffeine-free answer that can help you achieve your goals. With exogenous ketones, you can have the presence of ketones in your blood without fasting, which can lead to increased stamina, focus, muscle endurance and performance while expending less energy doing it. In addition, the carrier ingredients have the ability to replenish skeletal muscle stores and reduce inflammation, to keep you performing at an optimal level.

Whether you are just starting on your keto journey or have been following Keto for several years, BioLyte Keto can be a useful addition. By improving your body’s natural ketosis process and enhancing your energy and focus, BioLyte Keto can help you feel good, get more done and make progress towards your keto diet goals, which is why I am happy with the results and that I tried it. BioLyte Keto is a great option if you wish to light up your keto path towards a healthier and happier you!

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Although most people find BioLyte Keto very well-tolerated, some can experience minor side effects like stomach discomfort or headaches.
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If you have a medical condition or are taking medication, please consult with your healthcare provider before using BioLyte Keto or any other new supplement. Your healthcare provider can better assess whether BioLyte Keto may be right for you and your health needs.

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When it comes to weight loss, people often look for quick fixes and easy solutions. One popular method that has gained attention in recent years is the use of water pills for weight loss. These pills, also known as diuretics, are often marketed as a way to shed excess water weight quickly. But are they really effective? And more importantly, are they safe to use?

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Water pills are medications that help your body get rid of excess water and salt through urine. They are commonly prescribed to treat conditions such as high blood pressure, heart failure, and kidney disorders. However, some people use water pills as a quick way to lose weight, as they can make you lose water weight quickly.

While water pills can help you shed a few pounds in the short term, it’s important to note that this weight loss is temporary. The weight you lose is mainly water weight, not fat. As soon as you stop taking water pills, your body will retain water again, and the lost pounds will come back.

Potential Side Effects

Using water pills for weight loss can have serious consequences for your health. One of the main risks of taking water pills is dehydration, which can lead to electrolyte imbalances and kidney problems. Dehydration can also cause dizziness, fatigue, and even fainting.

Long-term use of water pills can also have negative effects on your body. It can disrupt your body’s natural fluid balance and lead to dependence on the pills to regulate your water retention. This can make it harder for your body to regulate water levels on its own, leading to more water retention in the long run.

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Instead of relying on water pills for weight loss, it’s important to focus on safe and sustainable strategies to shed excess pounds. This includes following a balanced diet, engaging in regular physical activity, and staying hydrated by drinking plenty of water.

If you are looking to lose weight, it’s best to consult with a healthcare provider or a registered dietitian who can create a personalized weight loss plan for you. They can help you set realistic goals and provide guidance on making healthy choices to achieve long-term success.

Conclusion

In conclusion, water pills may offer a quick fix for shedding water weight, but they are not a safe or effective long-term solution for weight loss. Instead of relying on these pills, focus on adopting healthy lifestyle habits that promote overall wellness and sustainable weight loss. Remember, there are no shortcuts to achieving a healthy weight – it takes time, dedication, and patience.

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A: Using water pills for weight loss can have serious consequences for your health, including dehydration, electrolyte imbalances, and kidney problems. It’s best to consult with a healthcare provider before taking any diuretics for weight loss.

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