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Well, there has been a while, and not as much ripping as I would have liked for that amount of time, but here it is. Reviews of Albums by Anderson-Bruford-Wakeman-Howe, Horizont, House of Schock, Steve Howe (2), Huang Chung, Hue and Cry, The Human League, The Hunger, Dan Hylander Raj Montana Band, I'm Talking, I Am Siam and finally two albums by Icehouse, or as the Aussies know them, The Flowers.

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Stuck on My Weight Loss Journey? | GLP-1 Medications Update, Supplements, and Life Changes Hi everyone! 🌟 In this video, I share my journey with GLP-1 medications (Semaglutide & Tirzepatide) for weight loss and why I've been MIA on YouTube. I'll cover my recent challenges, how much weight I've lost so far, and the exciting updates about my dosage. It's been a rollercoaster, especially with side effects from higher doses, but I've found my sweet spot at 5mg, and I'm here to tell you why. Key Updates: Why I've been off YouTube: adjusting to my first month at a new school and balancing energy levels. Weight Loss Update: I'm still hovering around 190-195 lbs, and I’ve officially lost 80+ pounds from my highest weight of 277 lbs. 🎉 GLP-1 Medications Journey: Starting on Semaglutide, switching to Tirzepatide, and why 5mg is working best for me. Supplements I'm Loving: Triquetra Health supplements for gut health, energy, and mental clarity, including Flora Biome (probiotic), Mushroom Complex, LMethylFolate (B9 & B12), and Vitamin D3. Need Help Affording GLP-1 Medications? 💊 I’ve got some exciting news: Amble, the telehealth company I get my GLP-1 medications from, has lowered their prices! You can now start your Semaglutide journey for as low as $179/month or Tirzepatide for $289/month for the first three months. If you’re interested, click the link in my description to learn more and get started. Struggling with a Weight Loss Plateau? 😩 I know how tough it is to stay motivated when progress feels slow. The food noise is gone for me at my current dosage, which makes a huge difference in how I live my life and feel in my body. Remember: Slow progress is still progress, and we’re in this together. 🙌 Timestamps: 00:00 - Intro & Why I’m Nervous 😅 00:31 - Where I’ve Been: Back to School & Exhaustion 01:14 - Triquetra Health Supplements: Gut Health & Energy 03:22 - My GLP-1 Journey: Semaglutide to Tirzepatide 04:57 - Tirzepatide Dose & Side Effects Explained 06:01 - Weight Loss Goals: Wanting to Lose 40 More Pounds 07:03 - Amble Price Drop for GLP-1 Medications! 💸 If you're on a weight loss journey or considering GLP-1 medications, this video is for you! I want to keep inspiring others, even when the scale is stuck. Let’s make weight loss an adventure and enjoy the process. 💖 Like, comment, and subscribe for more weekly updates on my GLP-1 journey, and feel free to leave any questions down below. Let's connect! Follow Me Elsewhere: TikTok: @nykweighsin Instagram: @nykweighsin #WeightLossJourney #GLP1Medications #Semaglutide #Tirzepatide #AmbleTelehealth #TriquetraHealth #GutHealth #SupplementsForWeightLoss #WeightLossPlateau #BackToSchoolLife #HealthyLiving #WeightLossMotivation #SlowProgressIsStillProgress #FoodNoise #WeightLossSupport #NykWeighsIn Sign up for Amble (GLP1 Weight Loss Medications!): Semaglutide (179 ALL DOSES) - https://enroll.joinamble.com/start-online-visit/semaglutide?referral-campaign=heyitsnyk&referral-source=affiliate Tirzepatide (289/329) - https://enroll.joinamble.com/start-online-visit/tirzepatide-t?referral-campaign=heyitsnyk&referral-source=affiliate Triquetra Supplements: https://shop.triquetra.com/nykweighsin AMBLE FAQ: https://stan.store/nykweighsin/p/amble-faq GLP1 Medication Starter Guide: https://stan.store/nykweighsin/p/glp1-med-starter-guide TubeBuddy Affiliate Code: https://www.tubebuddy.com/pricing?a=nykweighsin Camera Deets: Sony ZV1F: https://amzn.to/4cm3RzQ External Hard-drive: https://amzn.to/4cmBqC8 Memory Card: https://amzn.to/4cmBrWI Mic: https://amzn.to/4cmBrWI Batteries: https://amzn.to/3VrGJJu Lighting: https://amzn.to/3VrGJJu ------------------------- Find Me Tiktok: https://www.tiktok.com/@nykweighsin Instagram: https://www.instagram.com/nykweighsin/

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STOP SKIPPING WEIGHT TRAINING IF YOU WANT TO LOSE FAT 🔴 Why it’s bad: - 🚶‍♂️ Only doing cardio makes you lose muscle, not just fat. - 🔥 More muscle = higher metabolism = easier fat loss. - ❌ Skipping the gym leads to a ‘skinny fat’ look instead of a lean, strong body. ✅ What to do instead: 1️⃣ Lift weights 3-4x a week – strength training is key for fat loss. 2️⃣ Keep cardio moderate – don’t rely on it for fat loss. 3️⃣ Eat enough protein – supports muscle retention while losing fat. ✨ Why it’s better: You’ll look leaner, stronger, and burn more calories daily without endless cardio. 💬 Comment "STRENGTH" for a simple fat-loss workout plan! You'll learn more about this inside my Lean-In-14 Challenge kicking off on the 24th of March! DM "CHALLENGE" now as there is only 1 more day to join and 1 space left!

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Shark Tank Regal Keto: A Game-Changing Weight Loss Solution has taken the weight loss industry by storm with its revolutionary approach to shedding pounds and improving overall health. Created by a team of experts and backed by the popular TV show Shark Tank, this supplement is designed to help individuals achieve their weight loss goals in a safe and effective way.

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Regal Keto is a powerful weight loss supplement that harnesses the natural benefits of ketosis to help individuals burn fat and lose weight. By putting the body into a state of ketosis, where it burns fat for energy instead of carbs, Regal Keto helps accelerate weight loss and promote overall health.

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Regal Keto’s success lies in its carefully selected ingredients that work together to promote weight loss and improve health. Some key ingredients include Beta-Hydroxybutyrate (BHB) salts, which help put the body into ketosis, Garcinia Cambogia, known for its appetite-suppressing properties, and Green Tea Extract, which boosts metabolism and aids in fat burning.

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Regal Keto is backed by science, with research supporting the effectiveness of its key ingredients in promoting weight loss and improving overall health. Studies have shown that ketosis can help individuals burn fat more efficiently and lead to significant weight loss, while ingredients like Garcinia Cambogia have been proven to curb cravings and reduce appetite.

With Regal Keto, individuals can trust that they are using a weight loss solution that is not only effective but also supported by scientific evidence. This confidence in the product’s efficacy can help individuals stay motivated on their weight loss journey and achieve their desired results.

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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I share my thoughts on the FDA's band of red dye #3, I opine on the Food Pyramid vs eating keto, I share another example of misleading food labeling, and I talk a bit about the domestic challenges to keeping a regular video release schedule. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Red dye #3 ban 3:41 USDA nutritional guidelines 4:21 Food pyramid quantities 6:34 Food pyramid vs keto for 30 days 9:05 Tackling keto/nutritional myths 10:01 Medical studies preview 10:50 Olive oil mayonnaise 13:41 Filming schedule challenges 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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Are you taking Metformin and wondering which drinks you should avoid? In this video, we reveal the top 7 drinks to steer clear of while on Metformin, highlighting their impact on Metformin's effectiveness and potential side effects. Learn about the key Metformin side effects and how certain beverages can interfere with its pharmacology and your overall health. We’ll discuss the effects of Metformin on weight loss, its mechanism in diabetes management, and its role in anti-aging and PCOS treatment. Discover how drinks can exacerbate Metformin side effects, including vitamin deficiencies and interactions with other medications like Glimepiride. We’ll also explore healthier alternatives that complement your Metformin regimen, ensuring you manage your diabetes effectively and minimize side effects. Whether you’re using Metformin 500 mg, 850 mg, or 1000 mg, understanding these interactions is crucial for optimizing your treatment. Watch now to get informed and make better choices for your health! Alternatives: We’ll suggest healthier drink options to keep your Metformin treatment on track.