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This is the second part of my losing weight series. In this one we talk about how to count your calories the right way and use this with your BMR and TDEE to healthily lose weight and get rid of fat. To get you right started, here is a free BMR and TDEE calculator: http://www.scoobysworkshop.com/caloriecalculator.htm And this is a free database where you can look up the calories for thousands of foods: http://www.calorieking.com/foods/ Finally this is Scooby's Gain Muscle and Lose Fat plan, if you want to reduce your weight and simultaneously build muscle: http://scoobysworkshop.com/gainingMuscle.htm Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at http://www.askscooby.com/ Follow me on my blog: http://www.evilcyber.com Me and Freddie say thanks for watching and visiting!
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#TIRZEPATIDEWEIGHTLOSS #COMPOUNDEDTIRZEPATIDE #WEIGHTLOSSJOURNEY #Mounjaro #Zepbound Welcome back to my channel! I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app. I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m starting a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!! I hope you guys will join me on my health journey!! Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 RECIPE: WW CREAM CHEESE PUMPKIN MUFFINS https://freestyleinkitchen.com/weight-watchers-pumpkin-cream-cheese-muffins?fbclid=IwY2xjawGDK29leHRuA2FlbQIxMAABHQjPeWOHO8cFu6LCfPc6dQhR81IUfn0DcZA0iU-0TacXVZDiat7Yecj76w_aem_3YVvNL3VzuKX7868tnUu6g WATCH NEXT: TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEEK 9 WEIGHT LOSS RESULTS!! AIR FRYER PIZZA ROLL UP WITH WW POINTS https://youtu.be/FpLsqe_nL6g MY WEIGHT LOSS JOURNEY // ORDERLY MEDS TIRZEPATIDE UPDATE + NEW RECIPES // WW POINTS AND CALORIES!! https://youtu.be/A_yLucCifFU MY WEIGHT LOSS JOURNEY // TIRZEPATIDE UNBOXING + ALDI GROCERY HAUL WITH WW POINTS AND CALORIES!! https://youtu.be/Ha2gOrTCJJM BIG NEWS WITH COMPOUNDED TIRZEPATIDE!! ORDERLY MEDS UPDATE! IT'S GOOD!!!!!!!!! https://youtu.be/LWTWeeGeLGk 2 NINJA CREAMI RECIPES: SALTED CARAMEL PROTEIN ICE CREAM & NON DAIRY PEANUT BUTTER GELATO!!!! https://youtu.be/_wXXNovuCp0 WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected] MY TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEIGHT LOSS JOURNEY + WW PUMPKIN PROTEIN MUFFIN RECIPE!! WW, WEIGHT WATCHERS, OPTAVIA 5 AND 1, BREAST CANCER SURVIVOR, MENOPAUSE, MENOPAUSE WEIGHT LOSS, WEIGHT LOSS VLOG, TIRZEPATIDE JOURNEY, TIRZEPATIDE WEIGHT LOSS, GLP-1 VLOG, GLP-1 WEIGH IN, WEIGHT LOSS JOURNEY, WHAT I EAT IN A DAY TO LOSE WEIGHT, GROCERY HAUL, 2 INGREDIENT DOUGH BAGEL RECIPE, MOCKTAILS, TIRZEPATIDE, NEW WW RECIPES, ZEPBOUND, ZEPBOUND AND ALCOHOL, TIRZEPATIDE PROVIDER, COMPOUNDED TIRZEPATIDE UNBOXING, ZEPBOUND UNBOXING, FDA SHORTAGE LIST, COMPOUNDED TIRZEPATIDE
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Ein Eiweiß Shake zum Abnehmen kann eine effektive Ergänzung zu Ihrer Diät sein. Proteinshakes sind beliebt bei Menschen, die Gewicht verlieren möchten, da sie dazu beitragen können, den Hunger zu reduzieren und den Stoffwechsel anzukurbeln. Es gibt viele verschiedene Rezepte für Eiweiß Shakes, die Ihnen helfen können, Ihr Zielgewicht zu erreichen. In diesem Artikel werden wir einige effektive Rezepte für Eiweiß Shakes vorstellen, die Sie in Ihre Diät integrieren können.
Warum kann ein Eiweiß Shake beim Abnehmen helfen?
Eiweiß ist ein wichtiger Nährstoff, der beim Abnehmen helfen kann. Proteinshakes sind eine einfache und bequeme Möglichkeit, die optimale Menge an Eiweiß zu konsumieren, die für den Aufbau und die Reparatur von Muskelgewebe benötigt wird. Wenn Sie regelmäßig proteinreiche Shakes trinken, können Sie Ihren Stoffwechsel ankurbeln und die Fettverbrennung steigern. Darüber hinaus können Eiweiß Shakes helfen, den Hunger zu kontrollieren und Heißhungerattacken zu verhindern.
Eine weitere Möglichkeit, wie Eiweiß Shakes beim Abnehmen helfen können, ist durch die Unterstützung beim Muskelaufbau. Wenn Sie regelmäßig Sport treiben und Ihren Körper mit ausreichend Protein versorgen, können Sie Muskelmasse aufbauen. Muskelmasse verbrennt mehr Kalorien als Fettgewebe, sodass Sie auch im Ruhezustand mehr Kalorien verbrennen. Ein Eiweiß Shake kann also dazu beitragen, Ihren Körper zu straffen und schlanker zu werden.
Ein weiterer Vorteil von Eiweiß Shakes beim Abnehmen ist, dass sie oft weniger Kalorien enthalten als eine vollwertige Mahlzeit. Wenn Sie also eine Mahlzeit durch einen proteinreichen Shake ersetzen, können Sie Ihre Kalorienzufuhr reduzieren, was zu einem Kaloriendefizit führt und somit beim Abnehmen hilft. Dabei sollten Sie jedoch darauf achten, dass der Shake auch alle notwendigen Nährstoffe enthält, um Ihren Körper ausreichend zu versorgen.
Effektive Rezepte für Eiweiß Shakes
1. Grüner Protein Shake: Dieser Shake ist reich an pflanzlichem Eiweiß aus Spinat und Mandelmilch. Spinat liefert außerdem wertvolle Vitamine und Mineralstoffe, während Mandelmilch dem Shake eine cremige Konsistenz verleiht. Für eine süße Note können Sie noch eine halbe Banane hinzufügen.
2. Beeren-Protein-Smoothie: Dieser Shake ist vollgepackt mit Antioxidantien aus Beeren wie Himbeeren, Brombeeren und Heidelbeeren. Diese Früchte sind nicht nur lecker, sondern auch kalorienarm und liefern jede Menge Ballaststoffe. Zusammen mit proteinreicher griechischer Joghurt wird dieser Shake zu einem wahren Power-Snack.
3. Schoko-Bananen-Protein Shake: Wenn Sie Lust auf etwas Süßes haben, ist dieser Shake genau das Richtige für Sie. Er enthält nicht nur eine Portion hochwertiges Eiweiß aus Molkeprotein, sondern auch den Geschmack von Schokolade und Banane. Ein perfekter Snack für alle Schoko-Liebhaber.
Tipps zur Zubereitung und Einnahme von Eiweiß Shakes
1. Verwenden Sie hochwertige Zutaten: Achten Sie darauf, dass Sie für Ihren Eiweiß Shake nur hochwertige Zutaten verwenden, um die bestmöglichen Ergebnisse zu erzielen. Wählen Sie zum Beispiel natürliche Proteinpulver ohne künstliche Zusatzstoffe.
2. Variieren Sie Ihre Zutaten: Experimentieren Sie mit verschiedenen Zutaten, um Abwechslung in Ihren Eiweiß Shakes zu bringen. Sie können zum Beispiel verschiedene Beeren, Nüsse, Gemüse oder Gewürze hinzufügen, um Ihren Shake aufzupeppen.
3. Trinken Sie den Shake zur richtigen Zeit: Ein Eiweiß Shake kann als Snack zwischen den Mahlzeiten oder als Ersatz für eine Mahlzeit getrunken werden. Wenn Sie den Shake als Mahlzeitenersatz verwenden, achten Sie darauf, dass er alle notwendigen Nährstoffe enthält.
Mit diesen effektiven Rezepten und Tipps können Sie proteinreiche Shakes ganz einfach in Ihre Diät integrieren und auf gesunde Weise abnehmen. Probieren Sie die verschiedenen Rezepte aus und finden Sie heraus, welcher Eiweiß Shake am besten zu Ihrem Geschmack und Ihren Zielen passt.
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It’s the perfect time to reset, level up, and transform your health. If losing weight sustainably and feeling your best is on your list, this video is exactly what you need! In this video, I’m sharing 8 simple tips to help you lose weight, boost your metabolism, and build habits that actually last. No quick fixes or trendy diets here—just practical, science-backed strategies to help you create a healthier, happier you. What You’ll Learn: ✨How to build a weight loss plan that fits your unique lifestyle. ✨Tips to manage cravings and portion control effortlessly. ✨Strategies to create habits that stick and boost your metabolism. 💡 Why Watch This Video? Because it’s time to make 2025 YOUR year of transformation. Whether you’re tackling weight loss, improving your metabolic health, or creating new habits, this video will guide you every step of the way. 📣 Join the Conversation: 💬 Which tip resonates with you the most? Or share your favorite strategies—I’d love to hear them! Let’s support and inspire each other on this journey. Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietitian. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Any decision to act upon the advice given in these videos is done at your own risk. #weightlosstips #weightloss #weightlossforbeginners #healthyhabits #healthyeating #burnfat #burnbellyfat #weightloss2025
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http://www.ChallengeWorkouts.com/blog Shawna K dis-spells some myths on how to burn belly fat. Visit my channel at http://www.youtube.com/user/ChallengeWorkouts http://youtu.be/BmlI1sMDFPY Find all kinds of exercise tips and workouts at http://www.ShawnaK.com
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Ozempic, Wegovy, Mounjaro, & Zepbound are all GLP-1 Agonist Analogues. They're all over in the news, but are any of the headlines telling the truth? Is the risk worth the benefit? This clip is from Episode 45 of our weekly long-form podcast GENERATION HEALTH. Catch the full episode wherever you enjoy podcasts, or on our separate YouTube channel: @GenerationHealthShow SUPPLEMENTS: https://www.askjoedimatteo.com CONNECT: Products & Questions - https://askjoedimatteo.com/youtube Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life! DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
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### Summary Keto gummies promise easy weight loss but lack regulation and evidence. Their benefits are questionable, with potential side effects, and healthier lifestyle changes are encouraged. ### Highlights - 🚫 No FDA Regulation: Keto gummies are not regulated, leading to uncertainty about their safety and ingredients. - 💩 Potential Side Effects: Users may experience digestive issues, including nausea and diarrhea, especially with certain sweeteners. - 🔍 Questionable Benefits: Claims about weight loss and appetite suppression lack substantial scientific support. - ⚠️ Blood Sugar Risks: Gummies can lower blood sugar, posing risks for diabetics and those with blood sugar issues. - 🍔 Ketosis Misconceptions: Achieving ketosis requires a strict diet; gummies are not a shortcut for weight loss. - 🥗 Emphasis on Real Food: A balanced diet with whole foods is more beneficial than relying on supplements. - 🌱 Holistic Health Approach: Sustainable lifestyle changes and mental well-being are crucial for overall health. ### Key Insights - 🚫 **Regulatory Concerns**: The lack of FDA oversight means users cannot be sure of what they're consuming, increasing health risks. It's vital to approach these products with caution and skepticism. - 💩 **Digestive Side Effects**: The use of sugar alcohols like sorbitol in gummies can lead to gastrointestinal distress, highlighting the need for awareness regarding ingredient transparency. - 🔍 **Evidence-Based Claims**: Many claims surrounding keto gummies lack robust scientific backing, suggesting that relying solely on these products for weight loss is misguided. - ⚠️ **Health Risks for Diabetics**: The potential for lowered blood sugar levels could lead to dangerous consequences for those with diabetes, underscoring the importance of consulting healthcare professionals. - 🍔 **Understanding Ketosis**: Simply taking gummies won't induce ketosis; a comprehensive understanding of dietary needs and restrictions is crucial for achieving and maintaining this metabolic state. - 🥗 **Whole Foods Over Supplements**: A focus on nutrient-dense, whole foods is more effective for health and wellness than seeking quick fixes through supplements like gummies. - 🌱 **Balanced Lifestyle Changes**: True health stems from a holistic approach that includes diet, exercise, mental health, and consistent, sustainable lifestyle changes rather than relying on fad diets or gimmicky products.
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Want to learn how to lose weight without changing how much you eat? That may sounds impossible, but it can be done. In this week's UltraWellness blog Dr. Mark Hyman explains the concept of thermogenesis and provides 5 simple steps you can take to turn up your metabolic fire and lose weight without changing the amount of calories you consume.
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