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**Resources:** - [Diet Tracking App (Chronometer)](https://www.chronometer.com) - [Diet Tracking App (My Fitness Pal)](https://www.myfitnesspal.com) - [BMR Calculator (Option 1)](https://www.calculator.net/bmr-calculator.html) - [BMR Calculator (Option 2)](https://www.bmi-calculator.net/bmr-calculator/) Want to build your perfect diet plan? This video breaks down how to calculate your macros and design a meal plan tailored to your goals. We’ll cover: ✅ How to calculate your maintenance calories and adjust for fat loss or muscle gain ✅ The best macro split for strength, performance, and body composition ✅ Meal timing, protein sources, and nutrient timing for optimal recovery ✅ How to avoid common mistakes that sabotage your progress Take the guesswork out of your diet — follow these steps and start seeing real results today! 👊 Want More? 🔹 Join the Skool Community: [https://www.skool.com/life-force-health-1916/about?ref=875a5a2b587e4da0b8d0ec2dc9384237](https://www.skool.com/life-force-health-1916/about?ref=875a5a2b587e4da0b8d0ec2dc9384237) 🔹 Channel Home: [https://www.youtube.com/@life_force_health](https://www.youtube.com/@life_force_health) 💪 Subscribe for more science-based fitness content! 🔥 #fitness #dietplan #nutrition #macros

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GLP-1 chit chat 🫶🏿 Yall know I’m a yapper & would loveeee for you to listen all the way through but I made some cliff notes for ya :) ⭐️WEEK 5 CHECK-IN • I took 5mg last night & no symptoms like nausea or anything thankfully 🙏🏿 • 5mg DEFINITELY has way more suppression than 2.5. I absentmindedly forgot to eat lunch and my snack so I’m having to double up everything for dinner to hit my daily nutrition goals 😅 • I have to increase my cardio, weight training & protein intake this month. Trying to decide if I’ll pair home workouts with my group classes or find another gym for free weights & machines ⭐️ MY INJECTION PROVIDER • I go to Ashley at PepFit my Tirzepatide prescription, weekly vitamin shots, & my weigh-ins on the 3D scan! ⭐️ MY MEAL PREP • While I slowly incorporate cooking into my lifestyle, I rely heavily on Fresh Chef Kitchen for clean meals outside of breakfast 👏🏿 I really enjoy the rotating menus & the nutritional facts to help me track! ⭐️ MY WORKOUTS • I just started going to Ignited Force Gym this week — S/o to Cat for introducing me to her gym!!!! The hip hop step class was toooo lit 🤣 I’m using my massage gun on my legs right now #glp1 #glp1weightloss #weightlossvlog #mounjarodiary #weightlossmedication #minivlogs #louisianavlogger

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Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: [email protected] For Podcast Inquiries, please DM @icedcoffeehour on Instagram! *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

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Letting you all know whats new with me, whats is happening with me and pete and how my weight loss is going. Thanks for watching

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Hey guys tony here! i weighed my self in on sunday Dec 21. i weighed in at 315. My last weigh in was weds Dec 17 i weighed in at 320. So i lost 5lbs since then. and while on vacation i managed to lose 2 lbs. HAHA i was freaking out. about gaining good thing i didnt. i did eat alot doh. haha. so yea. IM HAPPY! I uploaded from my fone. cuz snow storm and -3 degree weather took out my internet. haha yea. sux video uploaded from my mobile phone

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