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1,500 calorie meal plan 📝 Carbs - 135g Fats - 38g Protein - 95g Breakfast: 🥪 1 slice bread 2 egg whites 1 whole egg Morning snack: 🍎 1 apple Lunch: 🍛 100g cooked white rice 30g cooked dal 160g cabbage sabji 100g cooked chicken breast Evening snack: ☕️ 120 ml chai/coffee Dinner: 🥘 125g cooked white rice 30g cooked dal 160g cabbage sabji 100g cooked chicken breast Late night snack: 🍨 Epigamia mango yogurt 85g 25g blueberries or any berries ☝🏽This diet is ideal for an individual weighing around 62 kg, who is moderately active and aiming to lose fat. Notes: 🗒️ 1️⃣ Any type of bread (white, brown, or multigrain) is acceptable as long as it contains no more than 70 calories per slice. 2️⃣ Tea or coffee may include a moderate amount of milk and 1tsp sugar. 3️⃣ For all curries and dishes, use minimal amounts of nut pastes and thick cream. Pepper, salt and other condiments are perfectly fine and can be used as per your liking. 4️⃣ Use oil sparingly in all dishes. 5️⃣ Treat all vegetables as suitable options for sabjis or salads, but regard potatoes and yams as carbohydrate sources. 6️⃣ You may substitute 100g of cooked rice with 1 roti. 7️⃣ A daily protein intake of 80 to 120 grams is ideal for supporting muscle growth. If you adjust your protein intake (increase or decrease), be sure to proportionately modify your carbohydrate and fat consumption as well. 8️⃣ Yes, Coke Zero is perfectly fine. It's 0 calories and safe to consume. For recipes that will help you with your diet check out my feed and https://www.instagram.com/livezy.fitness?igsh=eXlnazN2MGE2MHk5 page also check out the recipe section in the website mentioned below. For Online Coaching - www.livezy.com (Link In Bio) Please DM me or comment below if you have any questions.

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Dr. B. K. Roy (9899180390, 8527803615} MBBS, MD, DM ( Endocrinology), (Mob. 9911724317, 9971687203 ) MES (USA), ESDCC (USA), Consultant Diabetes Thyroid Hormone Specialist at APOLLO HOSPITAL Noida & his Own Delhi & Noida Centre. Ex. Asstt. Professor at School of Medical Sciences & Research at Greater Noida. Clinic Certified by Endocrine Society of USA, Delivers lectures or Chairs Sessions or Speaks as Panelist on Diabetes & Hormone Diseases in various Medical Forums.Took special training from AIIMS Delhi & PGI Chandigarh. Senior Member Endocrine Society of India. Senior Member Diabetes Association Of India of India. Active Member of Indian Medical Association. Attends various National & International Conferences. Regularly shown on various TV Channels as Hormone Specialist. My Contact Address are : (1). Delhi Centre: Hormone Centre, Surana Bhawan, Near Laxmi Nagar Metro Station, Vikas Marg, Delhi 110092, (2) Noida Centre: Chamber No. -17, Savitry Market, Near Sector 18, Metro Station, Noida, Uttar Pradesh , Noida, (3.) Apollo Hospital, Sector-26, Beside Club 26, Noida Contact Numbers: Please Whattsapp or SMS at 9899180390, 8527803615 any Enquiry. Website: www.diabetesthyroidhormone.com I am very thankful to you for watching my videos. I Promise that I will keep posting useful videos for you. Please do not call for Free Consultation / Advise on Phone as these Telephone Calls are are attended by My Clinic staff, they will not be able to give you answer of any medical query. Thus Please write your problem in Email, Whatsapp or SMS message. We Shall let you know what to do for that. As I am a Practicing Doctor Thus It is not possible for me to give Free Consultation for so many Patients on phone. Thus Kindly contact me via whattsapp or SMS.

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Hi everyone, I’m Himani from India. I’m on Mounjaro aka the glp1 medication approved for Diabetes and Weightloss in India. I have PCOS, I am Prediabetic and my SW was 153.5kgs. I’m trying to eat a high protein diet in a calorie deficit which is usually around 1200-1400 kcal per day. Here is another what I eat in a day for weight loss on Mounjaro. I usually have a high protein diet but sometimes I do faulter, especially on the weekends. But not guilty as this is a long journey and I’m eating home cooked meals on most days instead of ordering in or dining out like I used to over the weekends, before Mounjaro. This is my raw and real update :) Disclaimer: Everything I say is from my personal experience and based on my Doctor’s recommendation. Please don’t take anything I say as Medical Advice and consult your doctor before starting or implementing any diet, medication or supplement. #mounjaro #glp1 #tirzepatide #weightloss

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Strength & Conditioning Specialist (CSCS) Certified fitness coach Check out out Instagram:👇 https://www.instagram.com/liv.ezyfit/ Online Coaching - www.livezy.com Fitness programs and services 👇 https://www.livezy.com/ Does this happen to you when you’re on a cut? 😐 Guess what for the most part the problem lies with your bulking approach and not how you’re cutting. For the most part putting on a lot of fat rather than muscle. Think about! Next time let’s look at reassigning your bulking Phase before getting into a cut. For Online Coaching: DM me or reach out to us @livezy.fitness #cutting #musclebuilding #weightloss #livezy Comment and Subscribe! If you guys have any questions please email me or send me a message. Thank You. Online personal training / Enquiries - email : [email protected] Facebook: https://www.facebook.com/liv.ezyfit Instagram: https://www.instagram.com/liv.ezyfit/ Twitter: https://twitter.com/liv_ezy?s=08

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