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You can purchase Vitalcare Keto Gummies directly from the manufacturer’s website or select online retailers. Be cautious of purchasing from unauthorized sellers to ensure you receive a genuine product.

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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube ---- HOW TO USE CARB CYCLING FOR FAT LOSS ---- 💥CARB CYCLING💥 Before you read anything below it's important to clarify one major point: the fitness industry LOVES to overcomplicate stuff. The bigger the word and fancier the name the better it sounds and the more it can sell. Carb Cycling, for example, *sounds* fancy. And a lot of coaches come up with elaborate schemes and explanations to make it sound way more impressive than it really is. (Similar to how many overcomplicate Intermittent Fasting as well). Here's the deal. At it's core, carb cycling is simply this: some days you eat higher carb/lower fat. Other days you eat lower carb/higher fat. That's it. Period. End of story. Yes, there are ways to manipulate it based on individual needs and preference. But the big rocks are simply a mix of high carb/low fat and low carb/high fat days throughout the week. Most important of all, carb cycling is NOT a replacement for calories. In other words, calories still count regardless of whether or not you carb cycle. So if you're struggling to lose weight and are thinking of carb cycling, that's amazing and I support you and will help you. But FIRST you need to get your calorie intake in check. Having said all of that, my preferred carb cycling schedule is EITHER 3 high carb + 4 low fat days OR 4 high carb + 3 low fat days. Both options are totally fine and work just as well. The key is to find what YOU enjoy most so you can stick with it long-term. Also, I usually prefer to have my high carb days on training days because they give me more energy for working out. BUT you do NOT need to do that so long as total calorie intake is in check at the end of the week. Want to try it? Awesome! First get your cals in check, then your protein. Once those are in order you can establish the carb cycling schedule that works best for you and plug & play from there. Remember, there's no "right" or "wrong" way to do this. Find what you enjoy most, makes you feel the best, and stick with that. And if anyone tells you otherwise...we'll...you can tell them to 🖕off. I hope this helps and, as always, any questions leave em below ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). - You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - #carbcycling #carbcyclingdiet #carbcyclingforfatloss

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Are you ready to achieve your weight loss and fitness goals like never before? This video breaks down how to combine Intermittent Fasting and the Keto Diet for the ultimate fat-burning experience! 🥑🔥 ⌛ Outline: 00:00:00 Opening Scene 00:00:29 Understanding Intermittent Fasting 00:01:01 The Keto Diet in a Nutshell 00:01:24 The Science of Combining Keto and IF 00:01:59 A Step-by-Step Guide to Combining Keto and IF 00:02:33 Common Mistakes to Avoid 00:02:50 Benefits and Long-Term Sustainability 💡 What You'll Learn: 1. How fasting enhances ketosis and accelerates fat burning. 2. Key strategies for starting and sustaining fasting with keto. 3. Best practices for breaking your fast with keto-friendly meals. 4. The science-backed benefits of fasting and keto on hormones and metabolism. 5. Hydration and electrolyte tips to stay energized and avoid keto flu. Transform your health with these proven techniques and take your fitness journey to the next level! 📢 If this video helps you in any way, make sure to: 👍 Like this video for more fitness tips. 💬 Drop your questions or progress in the comments. 📤 Share this with your workout buddies who need this knowledge! 🔔 Don’t forget to subscribe to AlphaFlex for weekly updates on fitness, health, and calisthenics! --- ⏩ Check out our latest Diet Guide on OMAD & IF : 1.Build Muscle FAST While Fasting (The Ultimate IF Hack) | Shred Fat and Gain Muscle Simultaneously : https://youtu.be/JCCwTngnxM0 2.OMAD Explained: The One Meal a Day Diet That’s Changing Lives! : https://youtu.be/bHqoWn827Uc 3.Intermittent Fasting Paired With OMAD: Proven Tips & Nutritional Hacks for Beginners! : https://youtu.be/OxdiU_la_zo 4. Fasting and Hormones: How It Affects Testosterone and Growth Hormone - https://youtu.be/4kgB_i3gsLg 5.Build Muscle FAST While Fasting (The Ultimate IF Hack) | Shred Fat and Gain Muscle : https://youtu.be/JCCwTngnxM0 --- ⏩Don’t forget to check out our transformative fitness series: 1.Skinny to Fit video for beginners if you missed it ! : https://youtu.be/NC5Zgh3EJO8 2.Skinny to Muscular & Fit Journey for Beginners : https://youtu.be/NC5Zgh3EJO8 3.Machines vs. Free Weights: The Secret to Building Real Strength! : https://youtu.be/aP8CuZDCaw0 --- ⏩Do Check out other videos on Clinical Nutrition: 1.Conquer Chronic Inflammation: Science-Backed Diet Changes for a Healthier You - https://youtu.be/E08yG0D8eW4 2. The Science Behind Personalized Nutrition | How Your Genes Shape Your Diet - https://youtu.be/JTHc7dqoeAc 3. The Role of Micronutrients in Preventing Chronic Diseases - https://youtu.be/ZjPhCw4ElvI 4.Unlocking the Gut-Brain Axis: How Your Stomach Impacts Your Mental Health - https://youtu.be/7ykP-ucr9MU 5.Transform Your Wellness Journey with These Vital Nutrients! - https://youtu.be/BtSc_AJjLA4 6.Nutrigenomics Explained: The Fascinating Link Between Food and Your DNA - https://youtu.be/DUX10NQpkeg --- Keywords: Combining keto and intermittent fasting, keto fasting benefits, fat loss tips, keto-friendly fasting, ketosis for weight loss, healthy fasting strategies, weight loss hacks. #KetoAndFasting #IntermittentFasting #KetogenicDiet #FatBurning #WeightLossTips #HealthyLiving #FitnessMotivation #Ketosis

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