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🥑🍳 How to start the keto diet for Beginners Part 1: What is the Keto Diet? | Low-Carb for beginners Made Simple! 🍳🥑 Ready to dive into the world of low-carb, high-fat eating? In this video, I’m breaking down the basics of the keto diet—what it is, how it works, and why so many people swear by it for weight loss, energy, and better health. This is the first part of my Keto for Beginners series, designed to make starting keto simple and stress-free! 😋✨ 🔥 What You’ll Learn: What is the Keto Diet? 🥑 – Discover the science behind ketosis and how your body uses fat for fuel. How Does Keto Work? 🔥 – Learn how reducing carbs helps you burn fat and boost energy. What Can You Eat? 🍗 – Find out which foods to enjoy and which to avoid. Why Choose Keto? 💪 – Explore the benefits, from weight loss to mental clarity and more. 💡 Key Takeaways: The keto diet is low in carbs, moderate in protein, and high in healthy fats. When you cut carbs, your body enters ketosis, burning fat for energy. Focus on whole, nutrient-dense foods like meats, veggies, nuts, and healthy oils. 👉 This is just the start! Stay tuned for Part 2, where I’ll show you eat to avoid common mistakes! Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your keto questions or what you’d like to see next! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] A Few of MANY Keto Studies: https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/ https://www.ncbi.nlm.nih.gov/books/NBK499830/ https://med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.html https://www.nature.com/articles/s41392-021-00831-w https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/ https://www.ncbi.nlm.nih.gov/books/NBK499830/ Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks

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Not achieving fat loss? Then You are not in fat burning mode aka the right level of ketosis. The body never wants to burn its own fat. It’s one of the most valuable resources. It won’t tap into fat if you are eating exactly what your body needs. The body reserves fat on purpose and will burn glucose first. It’s called oxidative priority. Even a keto/Carnivore diet is not a magic pill for many women especially. If you’re eating too much protein, too much dietary fat or not getting into the right level of ketosis, your body still has no reason to tap into your own stored fat. This is all about hormones and the right amount of glucose to keep insulin low and you burning body fat. Some of the biggest culprits that stop fat loss are over eating dairy, pork rinds, carnivore treats and fatty coffees. Eat real food. If you are making a cake to eat and think it’s ok to eat just because it’s carnivore, think again. Carb replacement meals should not be eaten often. If you have tried it all when it comes to fat loss, this is for you. I can teach you to use your own body feedback using ketones and glucose to confirm fat burning. It’s not a macro calculator or fat/protein ratio. No one but YOU can know if you need more protein, more fat or less protein , less fat. Your goals, history, metabolism, body composition and activity level are different than someone else. I guarantee you will finally see the results of your dedication. And it will change constantly throughout the journey. I help clients every day find optimal health and lose body fat eating lots of meat. Eat Meat. Burn fat. Get Buff. 🥩Go Karnivore= Carnivore in ketosis. 🥩Meat is Medicine and body Fat is Fuel. Drop “Karnivore” in the comments and I’ll send you a link to my free Karnivore fat loss masterclass. #carnivorediet #meat #protein #weightloss #fatloss #carnivore #keto #caloriedeficit #calorieburn #CICO #fasting #zerocarb #intermittentfasting #calories #sugardiet #menopause #hormones

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Mounjaro (Tirzepatide) is a peptide-based drug that has been used in the treatment of obesity and metabolic disorders. It works by stimulating the body's metabolism, which helps to burn fat stores and reduce appetite. What if you're not obese or don't have any disorders, just overweight. Can I take this weight loss drug? In this video, Dr. Carter dives into details on how the Mounjaro (Tirzepatide) drug works. Tirzepatide is a powerful drug that helps your body lose weight in a safe way - provided that you are supervised by a professional. At Modern Body Clinic, we are licensed to administer this weight loss product and we will medically supervise your weight loss journey. Contact Modern Body Clinic today. https://modernbodyclinic.com/near-you-gilbert-az/ 🎥🌟 Complimentary Masterclass: Lose Weight Without Starving! Join Now! 🌟🎥 Fed up with diets that leave you hangry? We've got your back! Join our complimentary masterclass: "5 Ways to Lose Weight Without Starving." 👉 Shed pounds without sacrificing your sanity. 👉 Say goodbye to hunger pangs and hello to success. Uncover the secrets to effortless weight loss in this game-changing masterclass: 🌱 What foods should you really be eating. 🥗 Discover the science of balanced, satisfying meals. 💤 Unleash the power of quality sleep for weight loss. Get exclusive access to expert insights. 🔗 Click here: https://modernbodycourse.thinkific.com/courses/5-pillars-lose-weight-without-starving Wave goodbye to starvation and hello to lasting results. Reserve your spot now! 🌟🌈 Click the link to secure your complimentary spot! 🌈🌟 #mounjaro #mounjaroweightloss #mounjarojourney #weightlossjourney #weightlossgoals #weightlossmotivation #weightlossdiary #weightlossprogram #weightlossinspiration #weightlosstips #weightlosssupport #weightlosschallenge #weightlosssuccess #medicalweightloss #supervisedweightloss #medicalweightloss #medicallysupervisedweightloss #medicallymonitoredweightloss #weightlossdoctor #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossplan #weightlossstruggle #weightlossadvice

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