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🌟 Hey everyone! 🌟 I know I’ve been MIA for the past couple of months, and I just want to take a moment to share what’s been going on and how I’ve been feeling lately. It’s been a rollercoaster ride on my Semaglutide journey, and honestly, I’ve been struggling. For the past two months, I’ve been stuck in this frustrating plateau between 214-215 pounds. It’s been tough, and I’ve felt like I’m failing at times. 😔 But through this experience, I’ve come to realize something incredibly important: healing takes time. We often expect ourselves to see immediate results and to progress without any setbacks. But the truth is that our journeys are rarely linear. There are moments of triumph, and there are moments of struggle. And that’s completely okay! I want to remind everyone out there who may be feeling like they’re in the same boat as me that it’s important to give yourself grace. Healing and transformation don’t happen overnight. They require patience, perseverance, and self-love. It's okay to feel discouraged sometimes, but what truly matters is how we respond to those feelings. Instead of giving up, we need to pick ourselves up, dust ourselves off, and keep moving forward. 💪✨ So, here’s my commitment to myself and to all of you: I’m going to start posting daily updates to hold myself accountable and to stay motivated. I want to create a space where we can support each other, share our struggles, and celebrate our victories, no matter how small they may seem. This is our safe zone, and we’re in this together! If you’re struggling right now, please know that you’re not alone. Let’s encourage each other and lift one another up. Remember, it’s not about perfection; it’s about progress. We can do this! 💖 Here’s to new beginnings and continued growth. Let’s stay connected and motivated! Drop a comment or DM if you want to join me on this journey. We’ve got this! 🌈✨ #SemaglutideJourney #HealingTakesTime #Motivation #SupportSystem #WeAreInThisTogether #DailyUpdates #SelfLoveJourney #semaglutide #semaglutidejourney #pcos #pcosweightloss #semaglutidetransformation #weightloss #infertilitystruggles #perderpeso #weightlossprogress #semaglutideforweightloss #semaglutideforpcos #loveyourself

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You’re training. You’re eating better. You’re trying… But the scale isn’t moving, and you’re wondering what the hell you’re doing wrong. In this video, I break down exactly why you’re not losing weight—even when it feels like you’re doing everything right. We’ll cover: ✔️ Why conflicting advice (glucose spikes, fasting, ultra-processed food) is confusing the hell out of everyone ✔️ What actually works: calorie deficit, training, movement, sleep, hydration ✔️ How to fit this into a real, busy life—without extremes or separate meals for the family ✔️ The illusion of effort (hello, “clean weekdays” and blowout weekends) ✔️ Why most people don’t need more knowledge… they need better structure, support, and consistency under pressure You’ll also get a simple framework for creating your own sustainable meal plan—without cutting out carbs, rice, or foods you love. Key message: It’s not about the perfect plan. It’s about sticking to the plan when life gets chaotic. If this sounds like you? This is exactly what we help people overcome inside Affinity Coaching. 📩 Link below to learn more about how the programme works. Book a call with us to get started on YOUR journey to fat loss. 👉 https://calendly.com/nikhilshahcoaching/discovery-call 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@nik.affinity 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/NikhilAffinity Instagram: https://www.instagram.com/nik.affinity Linkedin: https://www.linkedin.com/in/nikhil-shah-78105894

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Ever wondered where fat actually goes when you lose it? 🤔 Spoiler: it’s probably not what you think! Here’s what really happens: 1️⃣ Fat Storage: Your body stores extra energy as fat (triglycerides). 2️⃣ Breakdown: When in a calorie deficit, these triglycerides are broken into glycerol and fatty acids for energy. 3️⃣ Energy Use: These molecules fuel everything from your workouts to just breathing. 4️⃣ Fat Exit: Most of the fat you lose is exhaled as carbon dioxide (yes, you breathe it out!). The rest exits as water through sweat, urine, and even tears. The best way to burn fat? Combine a healthy diet with exercise—strength training to maintain muscle and cardio to maximize calorie burn. Mind blown? 🤯 Let me know if this changes how you view fat loss, and drop a comment on how you’re tackling your fat-loss journey! 💬 👉 Follow me for more straightforward fitness advice that cuts through the myths. #fatloss #weightloss #fitnessfacts #trainsmart

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🍽️ Come mangiare per dimagrire senza rinunciare a NIENTE Ecco una giornata tipo che ti farà cambiare idea su cosa significa ""dieta"". Colazione: Pane, uova, formaggio, frutta, caffè Pranzo: Riso, fagioli, carne, insalata, frutta, cioccolata Merenda: Yogurt greco, proteine, frutta Cena: Pasta, carne, salsa, insalata, dolce Sì, hai letto bene. Pasta, dolce, cioccolata. Tutto incluso. La Nutrizione Integrativa di Corposostenibile ti insegna che dimagrire non significa privarsi, ma imparare a BILANCIARE. Ogni pasto contiene: - Proteine per la sazietà e il mantenimento muscolare - Carboidrati per l'energia e il buonumore - Grassi per l'equilibrio ormonale - Fibre per la digestione - Anche qualcosa di goloso per la soddisfazione mentale Il segreto non è eliminare categorie di alimenti, ma capire COME combinarli e in che QUANTITÀ consumarli. Quando il corpo riceve tutto ciò di cui ha bisogno, smette di mandare segnali di fame disperata. Quando la mente non si sente privata, smette di sabotarti con abbuffate. Questo è dimagrimento sostenibile: mangiare tutto, nelle giuste proporzioni, per tutta la vita. SEGUIMI SU IG @sciaudne.matteo se vuoi imparare a dimagrire mangiando quello che ami, senza mai più sentirti a dieta!"#alimentazione #benesserepsicologico #stiledivitasano #salute #dimagrimento #fitness

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For Personalized Diet Plans: WhatsApp - +916284306522 WhatsApp Link - https://bit.ly/32SHzHu Email - [email protected] =========== For Business Enquiries: Email - [email protected] =========== Visit Our Store - https://www.amazon.in/shop/eatmorelosemore =========== Recipes: Smoothies (Mango Smoothie) : https://youtu.be/WOd43t9gQ84 Smoothies (Strawberry Smoothie) : https://youtu.be/WOd43t9gQ84 Besan Chilla : https://youtube.com/shorts/7CSKhQ7yf2g Missi Roti - (Start at 0:55) https://www.youtube.com/watch?v=VyfhMdfKy5g Veggie Pulao : https://www.youtube.com/watch?v=zuKXkOKyNHk Grilled Veggies : https://www.youtube.com/watch?v=ghVVIIQwlDM =========== Subscribe to my English Channel: https://www.youtube.com/@EatmoreLosemore Subscribe to my Hindi Channel: https://www.youtube.com/@LetsGoHealthy =========== FREQUENTLY ASKED QUESTIONS: 1. How to Reduce Bloating - https://youtu.be/C_OVW-an6fE 2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA 3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY ========== Follow Us On ========== Facebook - https://www.facebook.com/eatmorelosemoreyoutube/ Instagram - https://www.instagram.com/eatmorelosemore/ Twitter - https://twitter.com/Eatmorelosemor1 Website - https://eatmorelosemore.in/ #EatmoreLosemore #weightloss #dietplan #weightlossdiet #flatbelly Music: https://www.bensound.com This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

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Jelly Roll, Jessica Simpson, Kathy Bates showed off dramatic 100-pound weight loss in 2024 #2024 #news #actress #actressclub #celebrity #model #entertainment Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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🚨 STOP believing this fat loss myth! It’s the reason you’re not losing weight as fast as you should. 😱 Most people still think [MYTH] is the key to burning fat, but science says otherwise! Here’s what you REALLY need to do to get results. ⚡ Have you fallen for this fat loss myth? Let us know in the comments! 👇 🔔 Subscribe for more science-backed weight loss tips! #WeightLoss #FatLoss #MythBusted #FitnessTips #Metabolism #Health #Nutrition