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Use Promo Code "BAJ" for 20% off EVERYTHING at http://www.cellucor.com My Preworkouts: C4, N0, & Creatine C4 - http://cellucor.com/product/c4-extreme N0 - http://cellucor.com/product/n0-extreme Cor Creatine - http://cellucor.com/product/creatine My Protein: Cor Performance Whey Protein Cor Whey - http://cellucor.com/product/whey Check out Lootcrate! :) - http://www.lootcrate.com/bajheera Bajheera's Livestream Link - http://www.twitch.tv/bajheera LIKE Bajheera on Facebook - https://www.facebook.com/BajheeraOfficial FOLLOW Bajheera on Twitter - https://twitter.com/BajheeraWoW Hey guys, I've been seeing the question of "How Do I Lose Fat / Gain Muscle?" a TON in the comments, and even though we have discussed this topic before in other videos, I'm more than happy to talk more about it! :D Hopefully the discussion is helpful to you guys, even though it is kind of a long talk haha :D Thank you so much for continuing to leave so many interesting questions and comments, it really makes it a lot of fun to read, chat, and discuss your feedback in videos like this :) Good luck on your fitness journey! :) Thanks for watching and I hope you enjoy the video! :D

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Nanny has been encouraged by a recent small weight loss to reconsider some new eating habits and cooking choices for herself and Hubby. Today we celebrated Moosie’s 88th birthday..with a healthy breakfast ,visits from some of the children, many happy birthday calls and a very special ,long-awaited dinner out at RED LOBSTER. Nanny has included in this video a lot of “foodie chat” and a great breakfast cooking video.and of course, the usual Rabbit Hole Stories. P.ease join us to wish Moosie well on his big day…and perhaps become a part of my new healthy, better food choices to ‘drop a few pounds’ effortlessly…and enjoy food, too.❤️ MUSIC BY EPIDEMIC SOUND PLASTIC LONG GARDEN MARKERS Amazon.com MR.PEN WATERPROOF PENS..FOR GARDEN MARKERS Amazon.com

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"The Osbournes" are back! Sharon & Kelly Osbourne tease their return to podcasting, and react to the Ozempic craze, with Sharon sharing she lost 30 lbs. on the drug. Plus, Kelly gives an update on her baby boy! "The Osbournes Podcast" debuts Sept. 12.

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#SharonOsbourne #KellyOsbourne #TheOsbournes #ENews

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In my world, I often come across people who are quick to tell me that keto is a health hazard (cue the dramatic music) or, on the milder side, a three-week diet plan (apparently, Keto God decided on the time limit). So there I am, a seasoned keto enthusiast of 12 years, and they’re all like, “Hey, you’re peddling keto myths, you keto promoter, you sneaky criminal mastermind!” Seriously, one person even called my keto advocacy a crime. But let’s dive into the elusive 3-week mark. Well, actually, any short period where keto seems to be having a bit of a snooze. Keto’s big goal: make fats the energy MVPs, kick off anti-inflammatory action, improve insulin sensitivity, upgrade brain power, and add a spring to your step. But hang on, hopping into ketosis isn’t as simple as flipping a switch. You can’t just trade yesterday’s “Kyiv cake” for today’s bacon and call it a day. Your body needs time to process this swap – and sometimes, it’s like trying to teach your grandma to use emojis. Getting into ketosis takes anywhere from 1 to 7 days (let’s call it keto express), with a cozy average of 3 days. Now, the main event: ketoadaptation. This is when your body turns into a pro at burning fat, and it typically takes about 4 to 6 weeks. Some folks need even more time – talk about a slow burn, right? During this stretch, your fat-burning skills skyrocket. It’s like muscles getting a “welcome, fats!” sign, and your brain snagging a VIP pass to the “Quick & Clever” party. Think of it as your body saying, “Hold on, let’s upgrade these mitochondria.” Yep, those energy factories in your cells are getting a makeover. But don’t confuse steady ketosis with the full-blown ketoadaptation. You might ace steady keto within three weeks (thanks to nifty MCT oils or exogenous ketones), but the real ketoadaptation magic? Nope, that takes longer. In the meantime, you might face the keto flu (not as fun as it sounds), a dip in energy, a bit of a sports performance slowdown, and a bunch of puzzled blood test results. So, if you’re up for keto adventures and want to be the energetic superstar, give yourself a good 6 weeks.