My Weight Loss Journey Part 1

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In this video, we'll show you 7 Low-Calorie Salad Recipes for Fast and Sustainable Weight Loss. Each salad is made with fresh and nutritious ingredients, including plenty of fruits and vegetables, lean proteins, and healthy fats. Whether you're looking for a light and refreshing lunch option or a satisfying dinner, these salads are sure to satisfy your cravings and keep you on track with your weight loss goals. So grab your chopping board and get ready to make some delicious and healthy salads! Incorporating salads into your diet for 7 days can certainly help with weight loss, especially if you are replacing higher-calorie meals with salads. Salads are typically low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Additionally, the variety of fruits and vegetables in salads provide important nutrients that your body needs to function properly. Including salads in your diet can be a great way to support weight loss efforts. #weightloss #diet other salad recipes: 1. Zucchini Corn Salad with Thousand Island Dressing & Boiled eggs - https://youtu.be/6GKNuo6isTo 2. Mushroom Tikka Salad with Mint Dressing and Croutons - https://youtu.be/Nz9D_Gr_2iY 3. Mung Bean Sprouts Salad with Peanuts - https://youtu.be/TT-Us13aTEo 4. Purple Cabbage Coleslaw recipe - https://youtu.be/jWXZGqaMQFs 5. Strawberry Banana Cream Salad- Valentine's Day special - https://youtu.be/SuBhvA5s9MM 6. Russian Potato salad recipe with Eggs - https://youtu.be/Q9t5YvDTY9o 7. Watermelon Paneer Salad recipe | Weight loss Healthy Salad - https://youtu.be/WepH-usp0i0 8. Radish Microgreen salad with lemon vinaigrette - https://youtu.be/IOS_Cgc2JMY 9. Soya Chunks Salad with Yogurt dressing - https://youtu.be/jkXoFfDELLw 10. Roasted Chickpeas salad recipe -https://youtu.be/Q01r9r5kLCk 11. Carrot Salad Recipe | Srilankan Carrot Sambol - https://youtu.be/u76CMUc5FvM 12. Pasta Salad Recipe with Mayonnaise | Macaroni salad - https://youtu.be/XLpDLZU0WHk 13. Broccoli Green Salad Recipe - https://youtu.be/c2cojGcbWaU 14. Rainbow Salad Recipe | Healthy and Tasty Salads - https://youtu.be/EKT_td4DyTQ 15. Masala Kachumber recipe | Simple Cucumber Salad Indian Style - https://youtu.be/ZDrvvFcb66g 16. Sweet Potato Salad recipe - https://youtu.be/z8iewmCdLiI 17. Roasted Cauliflower salad With Garlic Lemon basil dressing - https://youtu.be/KnsFraK8XQ0 18. Quinoa salad recipe Indian style - https://youtu.be/vHLQxmd8uZg 19. Greek style Lettuce salad recipe with paneer - https://youtu.be/nAoQPH_Jfls 20. Mexican Corn and Bean Salad Recipe | Rajma Sweet Corn Salad - https://youtu.be/K80CPrRl2Ho 21. Beet carrot Salad with sweet lime dressing | Beetroot salad - https://youtu.be/aLJqB7pZqDk 22. Chicken Salad Recipe Indian Style | Chicken Tikka salad -https://youtu.be/WQDDIqp59Lc 23. Baby corn salad recipe Indian Style | Healthy Tasty Corn salad - https://youtu.be/CJmCTR8oYsk 24. American corn salad recipe | Healthy Corn salad - https://youtu.be/CJmCTR8oYsk 25. Khamang Kakdi | Cucumber Peanut salad - https://youtu.be/a5BLNU6rpzs 26. Creamy Corn salad recipe | Corn and Potato salad - https://youtu.be/gdHl4fdYcAQ 27. Mango Bell pepper Salad | Ripe Mango salad Indian style - https://youtu.be/HDqowuDXi7I 28. Cabbage salad recipe Indian style - https://youtu.be/d1HGDybVJ5M 29. Tofu Salad - https://youtu.be/ki5wnQh_u2s 30. Broccoli salad - https://youtu.be/S2PzqNM4I3c 31. Salads with mayonnaise - https://youtu.be/oiuyL2Hp704 32. Chopped Egg Salad - https://youtu.be/kmQ-8u0d5oE 33. Raw papaya salad - https://youtu.be/ML4TUuLJuhM 34. Paneer Korma Salad recipe - https://youtu.be/lPDA3453TR8 35. chilli guava salad - https://youtu.be/_C_ftoIveag 36. Pineapple chicken salad: https://youtu.be/_VvQlZGGADw 37. banana flower salad: https://youtu.be/vEQYR7kzKG0 38. cucumber dill salad: https://youtu.be/Gy_ttAvsxhE

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Das Ziel, 3 kg abzunehmen, klingt vielleicht nicht besonders anspruchsvoll, aber es kann dennoch eine große Herausforderung darstellen. Es erfordert Disziplin, Ausdauer und die richtigen Strategien, um dieses Ziel auf gesunde Weise zu erreichen. In diesem Artikel werden wir realistische Ziele und wirksame Methoden diskutieren, die Ihnen helfen können, erfolgreich 3 kg abzunehmen.

Ernährung anpassen

Eine der wichtigsten Methoden, um Gewicht zu verlieren, ist eine gesunde Ernährung. Dies bedeutet, dass Sie sich auf nährstoffreiche Lebensmittel wie Obst, Gemüse, Vollkornprodukte, mageres Eiweiß und gesunde Fette konzentrieren sollten. Vermeiden Sie stark verarbeitete Lebensmittel, zuckerhaltige Getränke und große Portionen. Es kann auch hilfreich sein, Ihre Mahlzeiten im Voraus zu planen und sich an einen regelmäßigen Essensplan zu halten.

Ein weiterer wichtiger Aspekt einer gesunden Ernährung ist die Kontrolle der Portionsgrößen. Selbst gesunde Lebensmittel können zu Gewichtszunahme führen, wenn sie in großen Mengen konsumiert werden. Versuchen Sie, kleinere Teller zu verwenden, um Ihre Portionen zu reduzieren, und hören Sie auf Ihren Körper, um festzustellen, ob Sie tatsächlich hungrig sind oder nur aus Gewohnheit essen.

Es ist auch ratsam, sich bewusst zu machen, was Sie essen, und langsamer zu essen. Nehmen Sie sich Zeit, um Ihre Mahlzeiten zu genießen und kauen Sie gründlich, um Ihrem Körper die Chance zu geben, das Sättigungsgefühl zu erkennen. Dadurch können Sie Überessen vermeiden und besser auf Ihren Körper hören.

Bewegung einbauen

Neben einer gesunden Ernährung ist regelmäßige körperliche Aktivität entscheidend, um Gewicht zu verlieren. Versuchen Sie, mindestens 150 Minuten pro Woche moderates Aerobic-Training und mindestens zwei Tage pro Woche Kräftigungsübungen einzuplanen. Dies kann helfen, Ihren Stoffwechsel anzukurbeln, Kalorien zu verbrennen und Ihre Muskeln zu stärken.

Es ist wichtig, eine Aktivität zu finden, die Ihnen Spaß macht und die Sie langfristig aufrechterhalten können. Dies kann Laufen, Schwimmen, Radfahren, Yoga oder jede andere Sportart sein, die Sie gerne machen. Wenn Sie Probleme haben, sich zu motivieren, können Sie auch einen Trainingspartner suchen oder sich einem Fitnesskurs anschließen, um sich gegenseitig zu unterstützen.

Denken Sie auch daran, dass Bewegung nicht nur dazu beitragen kann, Gewicht zu verlieren, sondern auch Ihre Stimmung verbessern und Stress abbauen kann. Nutzen Sie also die positiven Auswirkungen von körperlicher Aktivität auf Körper und Geist.

Wasser trinken

Ein weiterer wichtiger Aspekt beim Abnehmen ist ausreichendes Trinken von Wasser. Oft wird Durst fälschlicherweise als Hunger wahrgenommen, was dazu führen kann, dass Sie mehr essen als nötig. Trinken Sie daher regelmäßig Wasser, um Ihren Körper hydratisiert zu halten und Ihr Hungergefühl zu kontrollieren.

Es wird empfohlen, mindestens 8 Gläser Wasser pro Tag zu trinken, um Ihren Stoffwechsel zu fördern und die Verdauung zu unterstützen. Trinken Sie vor den Mahlzeiten ein Glas Wasser, um Ihr Sättigungsgefühl zu steigern und möglicherweise weniger zu essen. Vermeiden Sie zuckerhaltige Getränke und Alkohol, da sie zusätzliche Kalorien liefern, ohne einen Mehrwert für Ihre Ernährung zu bieten.

Wenn Sie Schwierigkeiten haben, genug Wasser zu trinken, können Sie sich eine Trink-App herunterladen oder eine Wasserflasche mit Markierungen verwenden, um Ihr Trinkverhalten im Blick zu behalten. Durch eine ausreichende Flüssigkeitszufuhr können Sie nicht nur Gewicht verlieren, sondern auch Ihre Gesundheit insgesamt verbessern.

Schlaf verbessern

Ein oft vernachlässigter Aspekt beim Abnehmen ist ausreichender Schlaf. Schlafmangel kann den Stoffwechsel verlangsamen, den Hormonhaushalt aus dem Gleichgewicht bringen und das Verlangen nach ungesunden Lebensmitteln erhöhen. Daher ist es wichtig, genügend Schlaf zu bekommen, um Ihre Gewichtsabnahmeziele zu unterstützen.

Es wird empfohlen, mindestens 7-9 Stunden Schlaf pro Nacht zu bekommen, um sich auszuruhen und sich zu erholen. Schaffen Sie eine entspannende Schlafumgebung, indem Sie elektronische Geräte ausschalten, das Zimmer abdunkeln und eine angenehme Raumtemperatur einstellen. Versuchen Sie auch, einen regelmäßigen Schlaf-Wach-Rhythmus einzuhalten, um Ihren Körper auf natürliche Weise zu regulieren.

Wenn Sie Schwierigkeiten haben, einzuschlafen oder durchzuschlafen, können Entspannungstechniken wie Yoga, Meditation oder Atemübungen hilfreich sein. Vermeiden Sie auch schwere Mahlzeiten und koffeinhaltige Getränke vor dem Schlafengehen, da sie Ihren Schlaf stören können. Indem Sie Ihren Schlaf verbessern, können Sie nicht nur Gewicht verlieren, sondern auch Ihre Energie und Produktivität steigern.

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Want to Train Like Me? Check out my Individual Training Programs: https://www.become-elite.com/collections/training-programs Studies Cited in Order of Appearance Study #1: https://academic.oup.com/ajcn/article/103/3/738/4564609 Study #2: https://www.karger.com/Article/Abstract/12817 Study #3: https://academic.oup.com/jn/article/140/4/745/4743279 Study #4: https://journals.lww.com/nsca-scj/Fulltext/2020/10000/Body_Recomposition__Can_Trained_Individuals_Build.3.aspx Follow My Journey! Follow Me on Instagram: https://www.instagram.com/mattsheldon23/ Follow Me on TikTok: https://www.tiktok.com/@become_elite?lang=en Follow Me on Twitter: https://twitter.com/Matt_Sheldon13 Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en Follow My PODCAST: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ FOLLOW MIMI: YouTube: https://www.youtube.com/c/mimiestelle Instagram: https://www.instagram.com/mimidugger/?hl=en About Me Name: Matt Sheldon Age: 28 Height: 6' 0" Weight: 170 lbs Nationality: USA Job: Professional Soccer Player Current Team: FC Tulsa Current League: USL Championship (USA 2nd Tier) Last Team: Tulsa Roughnecks FC Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach Position: RB/LB/RM College: UC Davis (D1) My Gear: Main Camera (Sony A7 III): https://amzn.to/3bp1k9K Second Camera (Canon 80D): https://amzn.to/37bvLwA Main Lens (Sony): https://amzn.to/2SuF31w Second Lens (Canon): https://amzn.to/2H6djeg Vlogging Microphone: https://amzn.to/3bqPdsI Bendy Tripod: https://amzn.to/2OHvA5X Main Tripod: https://amzn.to/2vgnkms Editing Microphone: https://amzn.to/2UCH26z Podcast Microphones: https://amzn.to/2OHgcq3 Camera Lights: https://amzn.to/2Sv4CzB Drone: https://amzn.to/379HaNl Laptop: https://amzn.to/375OidO Favorite Soccer Ball: https://amzn.to/2vlZ7Ln Spiky Foam Roller: https://amzn.to/2IrlP7x Foam Roller: https://amzn.to/2OYWR1Q Massage Therapy Gun: https://amzn.to/3bjcOvn Compression Gear: https://www.pacterraathletics.com/ Gym Headphones: https://amzn.to/2ScOio4 Editing Headphones: https://amzn.to/38fOIQ7 Editing Software: https://amzn.to/39pIblV As an Amazon Associate I earn from qualifying purchases. Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life. We want to help you become elite level soccer players! .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. .............................................................................................................................................................. Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more. Instagram: @Become_Elite Instagram: @MattSheldon23 Website: www.become-elite.com soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

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As the popularity of the ketogenic diet continues to rise, so does the demand for keto-related products. One such product that has caught the attention of many is keto pills, which claim to help individuals achieve and maintain ketosis more easily. While keto pills have been met with skepticism by some, others see the potential for these supplements to be a game-changer in the world of weight loss and health. With the right exposure and support, could keto pills find success on a platform like Shark Tank? In this article, we will explore the potential synergy between Shark Tank and keto pills, and whether this partnership could indeed be a match made in heaven.

The Rise of Keto Pills

In recent years, keto pills have emerged as a popular weight loss supplement, capitalizing on the trend of the ketogenic diet. These pills typically contain ingredients like BHB (beta-hydroxybutyrate), which is known to help the body enter ketosis more quickly. By taking keto pills, individuals hope to experience the benefits of ketosis – such as increased fat burning and improved energy levels – without having to strictly adhere to a ketogenic diet. While some people swear by the effectiveness of keto pills, others remain skeptical of their long-term impact on health and weight management.

Despite the controversy surrounding keto pills, there is no denying the increasing demand for these supplements. With more and more people looking for quick and easy ways to lose weight, keto pills offer a convenient solution that fits into busy lifestyles. As a result, keto pills have become a hot topic in the health and wellness industry, attracting the attention of researchers, marketers, and investors alike.

The Potential of Shark Tank

Shark Tank, the hit TV show where aspiring entrepreneurs pitch their business ideas to a panel of investors, has become a launching pad for many successful products and brands. With its massive audience and influential panel of “sharks,” Shark Tank provides a valuable platform for entrepreneurs to showcase their products and secure funding to take their businesses to the next level. Over the years, Shark Tank has helped numerous companies achieve tremendous success, leading to widespread recognition and increased sales.

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Given the popularity of the ketogenic diet and the growing interest in keto pills, it begs the question: could Shark Tank be the perfect platform for keto pill manufacturers to gain exposure and funding? By presenting their products to the sharks, keto pill companies could tap into a wider market and attract the support they need to scale their operations. With the right pitch and business strategy, keto pill entrepreneurs could leverage the power of Shark Tank to propel their products into the mainstream and revolutionize the weight loss industry.

A Match Made in Heaven?

When it comes to the synergy between Shark Tank and keto pills, the potential for success is evident. By combining the reach and influence of Shark Tank with the growing demand for keto-related products, entrepreneurs have a unique opportunity to make a significant impact in the health and wellness market. With the sharks’ expertise and resources at their disposal, keto pill manufacturers could overcome the challenges of the industry and position their products for long-term success.

Ultimately, the partnership between Shark Tank and keto pills could be a match made in heaven for both parties. While the sharks stand to gain from investing in a promising and lucrative industry, keto pill manufacturers could benefit from the exposure and support that Shark Tank offers. By working together, these two entities could pave the way for a new era of innovation and opportunity in the world of weight loss and health.

Conclusion

In conclusion, the potential synergy between Shark Tank and keto pills presents an exciting opportunity for entrepreneurs and investors alike. With the right pitch and strategy, keto pill manufacturers could leverage the power of Shark Tank to elevate their products and make a lasting impact in the health and wellness industry. By tapping into the widespread popularity of the ketogenic diet and the growing demand for keto-related products, entrepreneurs have the chance to revolutionize the weight loss market and achieve unprecedented success. As Shark Tank continues to showcase groundbreaking products and ideas, could keto pills be the next big success story on the show? Only time will tell, but one thing is certain – the partnership between Shark Tank and keto pills has the potential to be a match made in heaven.

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Amazon and Shark Tank Keto Pills are popular among people who want to lose weight. These products have become popular due to the rise of online shopping and reality TV influence in which people seek ways to assist them in attaining their health as well as fitness goals. This paper seeks to examine how purchase decisions for weight loss supplements are influenced by consumer trust and sales of Keto Pills on Amazon and Shark Tank.

Consumer Trust in Amazon Keto Pills

Regarding a wide range of items, including health supplements like Keto Pills, Amazon has established itself as a trusted source. People usually research about weight loss supplements on this platform due to millions of its products available as well as a robust reviewing system before purchasing them. Reviews and ratings given by other consumers are essential when it comes to establishing trust and credibility for these products.

In relation to Keto Pills on Amazon, customers review not only the product description or price but also look at the reviews and rating from other buyers. If a particular brand or product has positive reviews, it may affect greatly the consumer’s choice whether or not to buy it while negative reviews might make them change their mind. Therefore, building a good reputation in Amazon is very important for businesses dealing with Keto Pills.

On the other hand, another issue that determines the reliability of customers on Amazon is fulfillment method. For instance, goods sold through Amazon Prime often come with faster shipping services thereby creating an impression of dependability plus convenience mindedness towards consumers. Consequently, this translates into increased sales volume and enhanced confidence on both sides of trade involving product makers and consumers.

Sales Performance of Shark Tank Keto Pills

Shark Tank acts as a stage where various companies showcase their brands hence gaining popularity today. Many brands have exhibited their goods including ketogenic pills during the show Shark tank hoping that they could win some financial support from entrepreneurs.

For the reason that Shark Tank is broadcasted over millions viewers following exposure through show can lead to high sales volumes thus increases demand. What the consumers see in Shark Tank as a show may make them feel like trying it out because they think that this was shown by successful businessmen and women. This in turn may lead to an increment in sales and making Keto Pills more popular through its feature on the show.

However, not all Shark Tank products see the same level of success post-show. Some companies may find it hard to keep up with sales or achieve what their appearance on the show promised. Past products’ success stories are some of the things that influence consumer trust towards Shark Tank products, while others might also consider who owns the brand.

Comparison and Conclusion

This implies that both Amazon and Shark Tank Keto Pills have influenced people’s buying trends based on levels of consumer trust as well as their sales performance respectively. Amazon is a huge market where customers can base their decisions on reviews from reliable sources or enjoy convenient shopping services while Shark tank offers exposure and credibility via its platform.

However the ultimate success of Keto Pills on these platforms is determined by a mix of factors such as product quality, marketing strategies and consumer perception. Brands that can foster trust and credibility both on Amazon and Shark Tank are more likely to see continuous sales success in the weight loss supplements market which is highly competitive.

All in all, there are many choices available to consumers looking for Keto Pills whether they opt to purchase them from Amazon through reviews and ratings or be influenced by the exposure and reputation that comes with products featured on Shark Tank. By understanding what affects consumer trust and sales on these platforms, brands can place themselves better to meet their target market’s needs as well as expectations.

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Are you struggling to maintain a successful keto diet? Have you hit a plateau and need a little extra help to reach your weight loss goals? Look no further than Reva Xtend Keto ACV Gummies! These innovative gummies are designed to support your keto journey and help you achieve lasting results. Packed with powerful ingredients like apple cider vinegar, these gummies can help you extend your keto success and break through any obstacles in your way.

Enhance Your Keto Journey with Reva Xtend Keto ACV Gummies

Reva Xtend Keto ACV Gummies are specifically formulated to complement the ketogenic diet. Made with high-quality ingredients, including apple cider vinegar, they can help you stay on track and see results faster. These gummies are a convenient and delicious way to support your keto lifestyle, whether you’re just starting out or looking to enhance your progress.

Apple cider vinegar is known for its numerous health benefits, including aiding in weight loss and supporting digestion. When combined with a keto diet, the benefits of apple cider vinegar are even more pronounced. Reva Xtend Keto ACV Gummies provide a potent dose of apple cider vinegar in a convenient and tasty form, making it easier than ever to incorporate this powerful ingredient into your daily routine.

In addition to apple cider vinegar, Reva Xtend Keto ACV Gummies contain other key ingredients that can support your keto journey. These gummies are packed with antioxidants, vitamins, and minerals that can help improve your overall health and well-being. By taking these gummies regularly, you can give your body the extra support it needs to thrive on a keto diet.

Break Through Plateaus and Achieve Your Goals

One of the biggest challenges of the keto diet is breaking through weight loss plateaus. If you’ve hit a wall in your progress, Reva Xtend Keto ACV Gummies can help you push through and reach your goals. These gummies are designed to kickstart your metabolism, boost your energy levels, and promote fat burning, helping you break through any obstacles standing in your way.

By taking Reva Xtend Keto ACV Gummies on a regular basis, you can see noticeable improvements in your weight loss journey. Whether you’re looking to shed a few extra pounds or achieve a significant transformation, these gummies can support you every step of the way. Say goodbye to frustrating plateaus and hello to lasting results with Reva Xtend Keto ACV Gummies.

Don’t let setbacks derail your progress on the keto diet. With Reva Xtend Keto ACV Gummies, you can extend your keto success and achieve the results you’ve always dreamed of. Say goodbye to frustrating plateaus and hello to a healthier, happier you. Try Reva Xtend Keto ACV Gummies today and take your keto journey to the next level.

FAQ: Everything You Need to Know About Reva Xtend Keto ACV Gummies

1. How do Reva Xtend Keto ACV Gummies work?

Reva Xtend Keto ACV Gummies work by providing your body with key ingredients like apple cider vinegar, antioxidants, and vitamins that can support your keto journey. These gummies are designed to enhance your metabolism, boost your energy levels, and promote fat burning, helping you achieve lasting results on the keto diet.

2. Are Reva Xtend Keto ACV Gummies safe to use?

Yes, Reva Xtend Keto ACV Gummies are made with high-quality, natural ingredients that are safe to use. These gummies are free from artificial additives and fillers, making them a safe and effective choice for anyone on a keto diet.

3. How should I take Reva Xtend Keto ACV Gummies?

For best results, take two Reva Xtend Keto ACV Gummies daily. These gummies can be taken with or without food, making them a convenient addition to your daily routine. Make sure to drink plenty of water throughout the day to stay hydrated and support your weight loss goals.

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Women have been reporting that they have become pregnant while taking GLP-1 weight loss drugs like Ozempic.