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Many people believe that the more they sweat during a workout, the more fat they will lose. This common misconception often leads people to over-exercise in an attempt to achieve faster results. However, sweating alone is not an indicator of fat loss. The true secret to effective fat loss lies in a combination of smart workouts, a balanced and healthy diet, and proper sleep. It is not just about how much you exercise, but how you structure your routine to target fat burning efficiently. A well-rounded approach that includes strength training, cardiovascular exercises, and a proper recovery plan can deliver long-term results. Additionally, a balanced diet rich in nutrients and proper sleep is essential for your body to function optimally and support fat loss. Follow For More! #FatLossJourney #SmartWorkouts #Obesity #WeightLossTips #BalancedDiet #ExerciseAndDiet #ShenoyHospitals

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While Ozempic and Wegovy have gained popularity for weight loss, many users discontinue these medications due to side effects. Clinical trials report dropout rates of less than 10% due to side effects. However, real-world data tells a different story with as much as 80% quitting GLP-1 drugs within a year, often due to gastrointestinal issues like nausea, vomiting, and diarrhea. Additionally, the STEP 1 trial revealed that 41.9% of participants on semaglutide experienced gastrointestinal events, compared to 26.1% in the placebo group. Understanding the drop out rate is crucial for anyone considering these medications. FREE CONSULT LINK HERE----- Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever! https://calendly.com/lewis-bertus/diabetesdiscoverycall Download my free 250+ Recipes & Diabetes Reversal Mini Coaching: 3 Steps to lose weight and reduce blood sugar in 6 weeks or less https://www.lewisbertus.com/250-recipes-for-diabetes-weightloss Free Workout plans to Burn Fat and Build Muscle https://www.lewisbertus.com/diabetes180-freeworkoutplans Come connect with me in my private facebook group! 👉https://www.facebook.com/groups/diabetes180/ 👉SUBSCRIBE TO OUR CHANNELS / @lewisbertus on Youtube / @diabetes180 on Facebook / @diabetes_reversal_coach #Ozempic #Wegovy #WeightLossDrugs #GLP1 #SideEffects #HealthAwareness #Diabetes180 #DiabetesReversal

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20-MINUTE DUMBBELL HIIT / QUICK & EFFECTIVE STRENGTH + CARDIO FAT BURNER / NO JUMPING MODIFICATIONS Find us on INSTAGRAM: https://www.instagram.com/rcfitness.official/ Join our Private FACEBOOK group: https://www.facebook.com/groups/192596038490527/ *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

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I blab on a bit today. I share something personal about my daughter that is going to get me in trouble. I also mention a bizarre coincidence. Wheee!!!

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"Looking to shed some belly fat and boost fat burning overnight? In this video, we share 5 amazing bedtime drinks that can help you lose belly fat and support overall weight loss while you sleep. These natural, healthy drinks are designed to boost your metabolism, improve digestion, and relax your body for a restful night. From warm lemon water to golden turmeric milk, these drinks are easy to make and perfect for your nightly routine! Drinks Featured in This Video: Warm Lemon Water with Honey 🍋🍯 Chamomile Tea 🌸 Cinnamon & Ginger Tea 🍎 Apple Cider Vinegar Drink 🍎 Turmeric Milk (Golden Milk) 🧑‍🦰🍶 Make sure to try these drinks before bed for better sleep, reduced bloating, and a metabolism boost. Don't forget to like, subscribe, and hit the notification bell for more healthy tips and routines! Sweet dreams and healthy living await!"

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Womens Fat Loss Series with special guest Christopher Reed, CEO of Apex Training Systems and the man destined to help you achieve your peak.