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15 Minute Belly Fat Bruner workout routine for flat stomach. This workout routine includes a group of 9 exercises highly effective for your abdominal area. If done on a regular basis these exercises can really help you lose stomach fat. Best part you don’t need any equipment for this routine and you can do it anywhere in you home or park. So get ready for a 15 days, 15 min challenge to lose that belly fat. Abs workout routine shown in the video includes the following : * Start with basic stretches to open up the muscles for 1:30-2min * Warmup to charge the body and prepare it for workout 2-3 min * 9 Belly fat burner burner Exercises 1. High Knees 2. Burpees 3. Mountain climber 4. Plank 5. Reverse crunches with leg extension 6. Leg raises 7. Bicycle Crunches 8. Boat pose hold 9. High leg crunches ( Do Each Exercises For 30 Sec-45sec, Gradually increase the rep and sets , aim for 4 sets of these exercises ) 👉 For more workout routine video click on the links below: 1. Chest/breast Workout for women : https://youtu.be/ujugpVdJcbo 2. Arms workout : https://youtu.be/B7uK7jSR7UY 3. Lower Body Workout : https://youtu.be/QIbhfeaeprs 4. Back workout : https://youtu.be/AqHvqaqAR9A 5. standing abs workout : https://youtu.be/QwfNgN2T3iA 6. Walking workout : https://youtu.be/MCph8-5S2MI 7. Face workout : https://youtu.be/AqHvqaqAR9A 8. Exercises for knee pain :- https://youtu.be/9HUZwkxkOuk For more videos and updates do Subscribe to our Channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA #foodfitnessfun #bellyfatworkout #absexercises

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http://AllWeightLossNow.com Tips On A Homemade Colon Cleansing Diet For Weight Loss What in the world does a homemade colon cleansing diet have to do with weight loss? Frankly, a whole darn lot! Just think about it for a minute. If you're full of it you can be retaining body waste and holding fluid. A good cleansing of your colon will work miracles in the way you feel and help get rid of a few extra pounds. This article will provide you with some tips that will help you out. Colon cleansing diets have the aim of refreshing and cleaning out your colon and other parts of your insides. The positive effect this has on your body is measured in several different ways. 1st. You'll find yourself having more energy. As all that horrible debris is cleared from your body it makes you feel amazingly energized. 2nd. You will notice your skin looking clearer and more alive. You will have your loved ones asking you what you have done with yourself. 3rd. You will reduce the bloating in your lower belly area. In fact that new pair of tight jeans will go on easier and look better. 4th. You will lose weight fast. This is the flow on effect from cleansing your colon. Colon cleansing may be undertaken through a thorough cleansing action, such as pills or an enema. In addition you can accomplish this through dieting. The second option is much less intrusive than the first and often; more effective. Meanwhile, while dieting you will be treating your entire body, mind and inner being to a healthier you. There are some important things to remember when going on a homemade colon cleansing diet. These include: - Drink at least 8 (8oz), preferably more, glasses of water per day. Spring or filtered water is better than tap water. - Drinking fruit and vegetable shakes is a great way to stave off hunger. - Eliminate dairy products - they are something to avoid when cleansing the body. - Cut out red meat entirely or reduce your intake to 6 oz. or less. Meat is the major factor in the build up of toxins in the body. A good substitute for the red meat is chicken or fish. Steamed vegetables and fruit ideally should make up 90% of your colon cleansing diet. Steamed vegetables retain more nutrients than other ways of cooking vegetables which can often cook out the goodness. Raw vegetables are however the best, although sometimes not the tastiest, way to consume vegetables. So what other symptoms can colon cleansing assist with? You may be surprised to learn about how many minor symptoms are caused by matter built up in the colon. This may include: •Headaches •Tiredness •Back ache •Constipation •Abdominal pain •Bloating •Depression •Weight gain or loss •Insomnia •Acne All of the above symptoms can benefit from a homemade colon cleansing diet. Todays dietary trend of high fat foods is rather different to what humans were eating 100 years ago, but our bodies have not changed. This results in the body rejecting much of the food we eat and excessive build up in the colon is one negative result of this. After completing your homemade colon cleansing diet you must stick to a permanently healthy diet to retain colon and digestive health. As always when implementing a new change to your body it is always best to check with your medical doctor prior to taking the action. This article is for informational purposes only. It should not be used as medical advise or as a substitute for madical advise.

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Good fat has been demonized for long enough. Trust me, you need to eat fat to lose fat. By fat I'm mean REAL fat, Butter, Egg Yolks, Bacon, Coconut Oil, Olive Oil. Eating starches and simple carbs, as many "experts" tell you to do, leaves you hungry again in an hour or two. That is not the answer to long-term, meaningful weight loss. These 3 books will help you lose the fat! Carnivore CookBook-▶ https://amzn.to/32o9dpV Keto CookBook-▶ https://amzn.to/2PX0wRa LIES MY DOCTOR TOLD ME-▶ https://amzn.to/2oXjc8d Eat Real Salt: http://bit.ly/RealSalts -----Join me and let's optimize your health! ----- Get Dr Berry's Best-Seller on Audible: LIES MY DOCTOR TOLD ME ⏩⏩⏩ https://amzn.to/2pH4WRv FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD Help me help more people, become a Patron: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

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http://www.newdietfitness.com/1108/is-the-fat-burning-furnace-a-good-fat-burning-diet/ You might have already heard of the fat burning diet called the Fat Burning Furnace and might be wondering if this is the best fat burning plan there is. This fat burning diet plan maintains that weight loss can be achieved by following a regimen of specific exercises that takes about 45 minutes each week along with a healthy diet that incorporates plenty of nutrient rich foods. I hope that this Fat Burning Furnace review of this fat burning diet program has provided the information you need to choose the best fat burning diet plan for your individual needs.