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Hi welcome to my channel | Mc Padz In this video gusto ko lang i share sa inyo ang aking weight loss journey. Pumayat ako sa natural na paraan na wala akong iniiinom na Slimming Pills , No Workout, No Diet Sana makatulong sa inyo itong video ko. 😊 Sobrang nagpapasalamat ako kay coach dave aguila at kay ms. Aileen. Dahil kung hanggang ngayon kung hindi ko nalaman ang LCIF malamang hindi lang 79 KG ang weight ko. Coach Dave Aguila https://youtube.com/c/MyLCIFJourney Ms.Aileen https://youtube.com/c/Aileenee

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Common fitness advice has led you to believe you can only have one or the other: If you want muscle growth, you have to bulk and put on unnecessary amounts of fat that you’ll eventually have to get rid of to even reveal the muscle you’ve built. If you want fat loss, you have to cut and (possibly) lose muscle in the process whilst restricting yourself in an unsustainable manner just to look good until you decide to bulk again. What if I told you the fix was in 2 biological processes everyone has? Metabolism and Hormones. If you can force your metabolism to shift between tapping into fat stores (catabolism) AND preserving + building muscle (anabolism) Along with dialing in your hormonal profile to effectively signal to your body when you want those anabolic vs. catabolic hormones to actually be present. Whose to say you can’t build muscle and lose fat year-round without having to shift between bulks and cuts? Although it’s simple, it doesn’t mean it’s easy. Hence why I’m introducing the idea and dedicating myself towards experimentation to find a way to create a system that works to achieve this. It certainly is possible, and with enough time and intention + a bit of tinkering revolved around these 2 levers, Your body will have no choice but to turn into a muscle building, fat burning machine. This is the way of 2.0.

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In this powerful episode, I sit down with Dr. Paul Kolodzik, MD, founder of MetabolicMD and a double board-certified physician specializing in medical weight loss and metabolic health. We dive into cutting-edge strategies for weight loss that go far beyond calorie counting—focusing on the use of GLP-1 medications, continuous glucose monitors (CGMs), and a low-carb nutritional approach to improve insulin resistance, reverse pre-diabetes, and tackle stubborn weight gain. Dr. Kolodzik shares expert insights into how low-dose GLP-1 medications can be used safely, potential side effects, and how personalized, data-driven care can dramatically improve outcomes. Whether you're struggling with weight loss, metabolic syndrome, or simply want to understand your body better, this episode is packed with science-backed, actionable information. 🔬 Learn how the future of weight loss is here—with continuous monitoring, physician guidance, and real food that fuels your health. Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

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Muscle is the real cure to anti aging. (Follow @drnickzyrowski2.0 for top health tips) Let’s face it. There are always a lot of very beneficial supplements that are beneficial in slowing down aging…. But what seems to work by far the best is muscle. Studies show that more lean muscle improves longevity regardless of fat percentage. This highlights the importance of resistance training at any age, especially as we get older. Maintaining lean muscle is very important. The first step is getting enough protein. Make sure you are getting your protein in. This is a problem especially for woman. If you're struggling to get in enough protein, try adding in a protein shake. Stay Healthy! Dr. Z

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http://www.RapidFatLossBlueprint.com for a free 21 Day Roadmap to Fat Loss This is a great fat loss workout if you don't have a lot of time, or no access to a gym. It takes just 10 minutes and since it's high intensity, you'll be burning calories for several hours after the workout - this will help you lose belly fat. Instructions: There are 4 exercises. Perform each one for 60 seconds, then 45 seconds, then 30 seconds, and finally 15 seconds. Clock never stops. Total time: 10 minutes. The Exercises: Mountain Jumper - Push Ups Step Jumps (if you can't do these, replace with Squats or Squat Jumps) Plank Jacks Jumping Lunges

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Are you struggling to lose weight and looking for a simpler solution? Easy Burn Keto Gummies may be the answer you’ve been searching for. These convenient gummy supplements are designed to help you achieve your weight loss goals without the need for strict diets or intense exercise routines. With their powerful blend of ingredients, Easy Burn Keto Gummies can help boost your metabolism, increase energy levels, and suppress your appetite. Say goodbye to the days of counting calories and feeling hungry all the time – Easy Burn Keto Gummies make weight loss easy and enjoyable.

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Easy Burn Keto Gummies are formulated with a unique blend of natural ingredients that have been scientifically proven to support weight loss. One key ingredient in these gummies is beta-hydroxybutyrate (BHB), a ketone that helps your body enter a state of ketosis. Ketosis is a metabolic process where your body burns fat for energy instead of carbohydrates, leading to fast and effective weight loss. With Easy Burn Keto Gummies, you can kickstart ketosis and start seeing results in no time.

Another powerful ingredient in Easy Burn Keto Gummies is green tea extract, which is known for its metabolism-boosting properties. Green tea extract can help increase your body’s calorie-burning ability, making it easier to shed those stubborn pounds. Additionally, green tea extract is a natural antioxidant that can help protect your cells from damage and support overall health.

In addition to BHB and green tea extract, Easy Burn Keto Gummies also contain apple cider vinegar, a popular weight loss ingredient. Apple cider vinegar has been shown to help control blood sugar levels, reduce belly fat, and improve digestion. By incorporating apple cider vinegar into these gummies, Easy Burn Keto provides a convenient way to reap the benefits of this powerful ingredient without the strong taste or smell.

How to Incorporate Easy Burn Keto Gummies into Your Routine

Adding Easy Burn Keto Gummies to your daily routine is simple and convenient. Just take one gummy supplement twice a day, preferably before meals, with a full glass of water. The gummies are easy to chew and have a delicious fruity flavor, making them a tasty treat that you’ll look forward to every day. For best results, combine Easy Burn Keto Gummies with a balanced diet and regular exercise to maximize your weight loss efforts.

It’s important to note that Easy Burn Keto Gummies are not a magic solution for weight loss. While these gummies can help support your goals, they are most effective when used in conjunction with a healthy lifestyle. Be sure to stay hydrated, get plenty of sleep, and listen to your body’s hunger cues while using Easy Burn Keto Gummies. With consistency and dedication, you’ll be on your way to a slimmer and healthier you in no time.

Whether you’re looking to jumpstart your weight loss journey or need an extra boost to reach your goals, Easy Burn Keto Gummies are a convenient and effective solution. Say goodbye to fad diets and extreme workouts – with Easy Burn Keto Gummies, weight loss has never been easier. Try them today and experience the benefits for yourself!

Common Questions About Easy Burn Keto Gummies

1. Are Easy Burn Keto Gummies safe to use?

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Yes, Easy Burn Keto Gummies are made with natural ingredients and are generally safe for most people to use. However, if you have any underlying health conditions or concerns, it’s always best to consult with a healthcare professional before starting any new supplement regimen.

2. How quickly will I see results with Easy Burn Keto Gummies?

Results may vary from person to person, but many users report seeing noticeable changes in their weight and energy levels within a few weeks of starting Easy Burn Keto Gummies. For best results, be consistent with your gummy intake and stick to a healthy lifestyle.

3. Can I take Easy Burn Keto Gummies if I’m following a specific diet or eating plan?

Yes, Easy Burn Keto Gummies can be incorporated into a variety of diets and eating plans. Whether you’re following a keto diet, paleo diet, or simply trying to eat healthier, these gummies can support your weight loss goals without interfering with your dietary preferences.

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Julia Hartley-Brewer and entertainment journalist Caroline Frost discuss the 97th Academy Awards, highlighting the win of ‘Anora’ with five Oscars. They debate the Ozempic trend, with many celebrities' noticeable weight loss. Turning to the Brit Awards, they also discuss the sexualisation of women in the spotlight, including revealing outfits worn to awards shows. Julia criticises the normalisation of pornographic imagery in mainstream media. Click here for more from Talk https://talk.tv If you need any help visit: https://talk.tv/helplines #oscars #britawards #academyawards

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