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10 MIN STANDING ABS WORKOUT to Lose Belly Fat Fast | No Equipment | SculptZone Hi my awesome team, hope you’re doing great! I can’t wait to share today’s belly fat burning workout with you. This one is all abs-focused, targeting especially the lower abs, obliques, and helping you lose belly fat fast. It’s a 10-minute standing abs workout with 12 intense, low-impact moves — no equipment, no jumping. I promise you’ll feel the burn exactly where you need it, and if you stay consistent, this flat stomach workout will help you get visible results. Get ready to hit your core hard and transform your midsection. Hope you enjoy today’s home workout for abs! Like what I do : 🔹 Workout Type: Standing Abs 🔹 Duration: 10 Minutes 🔹 Intervals: 35s Work / 15s Rest 🔹 Level: Professional 🔹 Warm-up: Not Included 🔹 Cool Down: Not Included 🔹 Repetition: No Repeat 🔹Equipment: No Equipment Needed 🔹 Focus Area: Lower Belly Fat Burn 🔹 Position: All Standing Exercises 🎬 Watch More TABATA HIIT Routines: 👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment) https://youtu.be/iNSUSzIDhQ8 👉 Burn 400 Calories | 20-Min Fat Burning Tabata https://youtu.be/jjcvm_jmhjk 👉 All Standing HIIT at Home | Calorie Killer https://youtu.be/Ox6npmPb678 👉 Fat Burning TABATA | No Repeat | 400+ Calories https://youtu.be/qSQ6rlpJDfg 👉 20 MIN No Equipment TABATA HIIT https://youtu.be/zF0CaDittUE 💪 More from the Challenge Series: ✅ Day 1: Intense 20 MIN HIIT Workout 🔥 https://youtu.be/FetpmvW8o04 ✅ Day 2: 20 MIN Fat Burn HIIT 💥 https://youtu.be/jaXJkINMD44 ✅ Day 3: 15 MIN Hardcore Fat Burner https://youtu.be/OWb9mlVusVs ✅ Full Body HIIT TABATA – Advanced 🔥 https://youtu.be/olxuUeXUdCU 🎯 30-DAY CHALLENGE PLAYLIST ➜ https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ 🙌 Join the SculptZone Squad: 💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts! Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪 ⏱️ CHAPTERS: 00:00 INTRO 00:05 STANDING CRUNCH 00:50 POWER JACKS(L) 01:40 POWER JACKS(R) 02:30 SIDE CRUNCH(R) 03:20 SIDE CRUNCH(L) 04:10 CRUNCH+SIDE CRUNCH(R) 05:00 CRUNCH+SIDE CRUNCH(L) 05:50 TOE TAPS 06:40 JAMPING TWIST 07:30 FAST + EXPLOSIVE KNEE DRIVE(R) 08:20 FAST + EXPLOSIVE KNEE DRIVE(L) 09:10 HIGH KNEE 🏷️ Hashtags #HIITForFatLoss #HIITWorkoutAtHome #HIITCardioWorkout #WeightLossChallenge #WorkoutChallenge #HowToLoseWeight #WorkoutToLoseWeight #HowToGetRidOfBellyFat #HowToLoseBellyFat #WeightLoss #HowToLoseTummyFat #7DayChallenge #7DayWorkoutChallenge #HomeWorkout #WorkoutsForWomen #7DayWeightLossChallenge #7DaysWeightLossChallenge #DietForFlatStomach #HowToGetAFlatStomach #LucyWyndhamRead #BellyFatLoss #HowToBurnBellyFat #LoseBellyFatIn7DaysChallenge #WeightLossFast #BellyFatExercise #BellyFatExercises #BellyFatWorkoutForWomen #Workout #Training #Abs #SixPack #FlatTummy #FlatStomach #Exercise #HomeWorkoutRoutine #HowToGetFit

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Listen and watch our Podcast Sex, Lies & DM Slides exclusively on Spotify UK: https://open.spotify.com/show/4BuElSa... Follow me!! Instagram: https://instagram.com/saffronbarker Twitter: https://twitter.com/SaffronBarker TikTok: https://www.tiktok.com/@saffronbarker Watch more of Saffron Barker: Challenges: https://www.youtube.com/playlist?list=PLN7q64zaVsnE8gdkOqFgJwutSC90A-5HHplaynext=1 Makeup & Beauty: https://www.youtube.com/playlist?list=PLN7q64zaVsnHaPeuTzC9BL51Zk33y__I8playnext=1 VS: https://www.youtube.com/playlist?list=PLN7q64zaVsnESfvMvfG5EZrzTo55qX1oKplaynext=1 Newest Videos: https://youtube.com/playlist?list=PLN7q64zaVsnE0c5YtL5oqqtXge29NOzSP&playnext=1 Popular Videos: https://www.youtube.com/playlist?list=PLN7q64zaVsnHkeeXVfhW2lLCjT7X-gC3qplaynext=1 About Saffron Barker: Welcome to the official Saffron Barker YouTube channel! On this channel, you’ll find a variety of lifestyle, beauty, and challenge videos including routine videos, q&as, makeup & beauty tutorials, clothing and American hauls, and more! Make sure to subscribe and enable ALL notifications so you never miss a video! For instant updates, follow on social media accounts. BUSINESS ONLY : [email protected]

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Does chromium really help with weight loss? And does the form of chromium matter? We'll examine the different forms of chromium, their effects on blood sugar, and their realistic effects on weight. For more information about this topic: https://brianyeungnd.com/2022/03/10/chromium-for-weight-loss/ Curious about more BENEFITS of chromium? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM Top recommended supplement choices: Chromium nicotinate (GTF) - https://amzn.to/3UW4k3j - 1 to 5 caps / day Chromium picolinate - https://amzn.to/3OTA5db - 1 to 5 caps / day 0:00 Intro 0:22 What is chromium picolinate? 0:40 Different forms of chromium supplements 1:28 How does it work? 2:52 Side effects 3:52 Is it effective? 4:29 Should you try it? **************** Learn more about: Weight Loss and Type 2 Diabetes: https://youtu.be/0xcpKMlt9zc Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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I caught my hubby in the kitchen with his pants down... literally 😅🤣 Poor guy was making ANOTHER hole in his belt because the weight is just falling off!! I'm having that same problem but I don't wear belts so I just have to keep them up high! 😅 I'm not complaining as these are GREAT PROBLEMS to have! Don't you agree?? Day 89 and we are feeling WONDERFUL as a family on this exciting, life changing journey!!! # losing Weight #food #carnivorediet #food #weightlossjourney #husbandwifecomdey #ketosis #carnivorefamily #nopants #fatherhood

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Jelly Roll’s INSANE 100-Lb Weight Loss Transformation Lifestyle Jelly Roll, the 39-year-old country star, recently revealed a remarkable 100-pound weight loss, leaving fans in awe. On October 22, he shared his progress through an Instagram video, noting how hard he’s been working on his fitness. Alongside his nutrition coach, Ian Larios, Jelly Roll has been actively walking, playing basketball, and boxing while on tour to achieve his weight loss goal. Larios showcased some of Jelly Roll's healthy snacks, including a banana with Manuka honey, Stevia, and dark chocolate shavings as a pre-show treat. Post-show, the singer enjoys a healthier take on Nashville hot chicken, made with potato and rice flour and air-fried for a nutritious yet tasty option. Fans quickly flooded social media with words of encouragement, with one sharing, "You got this! I'm on my health journey as a big girl!" This milestone comes just six months after Jelly Roll announced a 70-pound weight loss while preparing for the 2 Bears 5K in April. Once weighing over 500 pounds, his transformation has been truly inspiring. Along with his health achievements, Jelly Roll is celebrating his first No. 1 album, Beautifully Broken, which topped the Billboard 200 charts, marking another huge success in his career. His wife, Bunnie XO, shared her excitement on Instagram, expressing how proud she is of his accomplishments.

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FOLLOW THESE STEPS TO ACCELERATE YOUR RESULTS: ✅ Work out with me: http://www.thefitadam.com/program ✅ Use the code "ADAM" for a FREE 2-week trial of the MacroFactor app (better than MyFitnessPal!): https://macrofactor.page.link/adam ✅ Legion's science-based supplements: https://legionathletics.com/products/workout-supplements/?r=lrlen&utm_source=bc_adamp_lrlen&utm_campaign=bc (Save 20% w/ my code "ADAM") ✅ At-home testosterone (and other) tests: http://trylgc.com/THEFITADAM Insulin doesn’t stop you from losing fat…that’s not how it works. The amount of people who parrot influencers who misunderstand these simple concepts is actually hilarious 😂 Your insulin could be through the roof, and as long as you’re in a calorie deficit, you’d still lose fat. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for 14 days!

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Jelly Roll, the 40-year-old singer, has lost an incredible 200lbs since prioritizing his health in February 2023. In this video, we'll take a closer look at his stunning transformation and hear his honest take on the journey. From his struggles with weight loss to his goals for the future, Jelly Roll shares his inspiring story. #JellyRoll #WeightLoss #Transformation

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Rich Piana’s All-Rice Diet Experiment 🍚🔥 is nothing short of fascinating! In this video, I dive into the unique nutrition strategy Rich Piana explored—eating ONLY rice for five meals a day with a single protein-packed meal to finish. If you’ve ever been curious about unconventional diets like the Carnivore Diet or are seeking practical nutrition information, you’re in for a treat. Key Highlights: - Why Rich Piana chose rice as his main source of fuel and its benefits for digestion and energy. - Surprising insights into how carbs like rice (yes, even with a high glycemic index!) can fuel muscle gains and pumps. - The simplicity and affordability of this approach—perfect for anyone looking to save on pricey protein options. - A breakdown of how this diet stacks up in calories, protein, and overall impact on muscle mass. CHAPTERS: 00:00 - Intro 01:22 - Rich Piana’s Rice Diet, Meal Plan, Nutrition 07:45 - How Many Calories in 10 Cups of Rice, Caloric Intake, Rice Nutrition 11:54 - Rich Piana’s Rice Diet, Meal Plan, Nutrition 13:16 - Rich Piana’s Sugar Diet, Sugar Intake, Health Risks 14:31 - Final Thoughts, Summary, Key Takeaways ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot: https://www.instagram.com/mbslingshot ► The Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/markbellspowerproject/ ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram: https://www.instagram.com/thesupertraininggym/ ► Snapchat: supertraininggym Created and produced by HMYB Media.