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💉Mounjaro (ZepBound) weight loss results for February, side effects plus some tips! ⚖️ In this video, I cover my weight loss results for February on Mounjaro. The first real bad side effects I had plus, there are some more question & answers and a couple of tips from myself and the community. I hope you're still enjoying the journey so far, there is much more to come. 😀👍 Previous Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Follow along as I detail my weight loss progress and fitness journey, specifically my experiences with the weight loss drug Mounjaro (also known as Zepbound in the USA). Mounjaro is the brand name for Tirzepatide which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, like and subscribe, and the next video will cover my first month of issues on Mounjaro! Thanks! 😀👍 #mounjaro #zepbound #weightloss Chapters:- ⌚ 00:00 - Intro 01:35 - Recap 03:00 - News, Help & Info 08:41 - February Update 18:40 - Results 19:32 - Look Ahead to March
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With Ski Squats, body weight is totally fine. This is all about balance and controlling the movement. Normally, for a regular squat your legs are shoulder width apart, which we’ve covered: https://youtu.be/bOYswg9EgGg And wide-leg or sumo squats, which we’ve also covered: https://youtu.be/_DGy72XS1AI So, naturally, I need to show you what the ski squat looks like too. It’s very similar, except this version of the squat has you in a skier position with both feet together. That sounds easy, but balance is key. You still want to squat as deep as you can while keeping your balance. This will target your thighs and glutes, but still it your quads (just differently). Back is straight, head neutral, and arms are out in front if you are not using weights. You can put them on your hips, but you might find it’s easier to balance if you have them in front of you as a counter weight. Push up through your heels and squeeze at the top. With your legs together, you may feel like locking out your knees, but try your best not to do that. Stay fluid through the move and steady. Stay Active and Be Happy! *************************** Connect with Me Online! The Go Standard Podcast: http://thegostandardwithminsoogo.podomatic.com/ Show your Support on Patreon: http://bit.ly/2s7dIV2 Website: https://www.betteryoubyminsoogo.com Instagram: https://www.instagram.com/minsoogo YouTube: https://www.youtube.com/minsoogo Facebook: https://www.facebook.com/OfficialMinsoo Snapchat: https://www.snapchat.com/add/minsoogo Twitter: https://twitter.com/minsoo_go Note: All information provided by Minsoo Go is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Minsoo Go harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Week 13 Mounjaro Weight Loss Journey 4th Dose Of 75mg Getting Back On Track Feeling Healthier
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Does anyone else have a kryptonite food on #glp1 medication? Like regardless of how much proof you have that #glp helps us function in moderation youre scared because this one specific food was always your kryptonite? We say in narcotics anonymous “one is too many and a thousand is never enough” and fried mozzarella is food heroin for me 🤦🏽♀️ If so tell me in the comments or stich if you have one too!
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W dzisiejszym odcinku poruszę temat leków na odchudzanie takich jak Saxenda czy Ozempic, czyli analogów GLP-1. Czy te leki są skuteczne? Czy biorąc te środki da się trwale schudnąć bez efektu jo-jo? Czy jest to lek na otyłość i cukrzycę? Dla kogo są i co jeżeli weźmie je zdrowa osoba? O tym dowiesz się z dzisiejszego filmu. ⭕️ MOJA PRZEDTRENINGÓWKA SZMEX PUMP ➡️ https://www.szmexpump.pl ⭕️Akademia Pana Szmexa - 365 dni bezpłatnej wiedzy ➡️ https://www.subscribepage.com/m3b9p8 🤝 Rozwiąż quiz i wybierz dla siebie program treningowy ➞ https://ebooki.szmexy.pl/quiz/ ⚖️Oblicz swoje zapotrzebowanie ➞ https://ebooki.szmexy.pl/kalkulator-diety/ Więcej tutaj: ➡️ https://linktr.ee/Szmexy
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알파CD 먹고 체지방 쏙 빼는 비결 알파CD는 다이어트 보조제로 많이 알려진 식물성 원료 기반 제품입니다. 체중 감량과 체지방 감소에 도움을 주는 효과로 주목받고 있으며, 특히 고지방 식단과 함께 섭취 시 지방 흡수를 차단하는 데 도움을 주는 것으로 알려져 있습니다. 알파CD란? 식물성 원료로 만들어진 다이어트 보조제 주요 성분은 시클로덱스트린(cyclodextrin)으로, 지방 흡착 성질이 뛰어남 분말형 제품이 많아 섭취가 간편함 알파CD의 주요 효능 지방 흡착 및 배출 체내 지방을 흡착해 대변으로 배출하는 데 도움을 줌 체중 및 체지방 감소 지원 고지방 식단과 함께 섭취 시 체중 감량에 긍정적 영향 혈중 콜레스테롤 개선 LDL 콜레스테롤 수치를 낮추는 데 도움을 줄 수 있음 장 건강 증진 장내 유익균의 먹이 역할을 하여 장내 환경 개선에 도움 에너지 대사 촉진 및 인슐린 수치 조절에 긍정적 영향 섭취 방법 및 주의사항 하루 2~6g 정도를 권장량으로 섭취 식사 시 고지방 식단과 함께 먹으면 지방 흡수 차단 효과 극대화 개인에 따라 효과 차이가 있을 수 있으며, 과다 섭취 시 부작용 발생 가능성 있음 건강 상태에 따라 전문가 상담 후 섭취 권장 후기 및 사용자 경험 분말형 제품이 간편해 꾸준히 복용하기 좋다는 평가 고지방 음식을 즐길 때 부담을 줄여 다이어트에 도움을 받았다는 후기 많음 일부 사용자들은 장 건강 개선과 콜레스테롤 수치 개선 효과를 경험했다고 보고 알파CD는 다이어트 시 식단 보조제로 활용하기에 적합한 제품으로, 특히 지방 흡수 차단과 장 건강 개선에 도움을 주는 점이 특징입니다. 다만, 개인 건강 상태와 목표에 맞게 적절히 섭취하는 것이 중요하며, 장기 복용이나 다른 건강 문제와 관련해서는 전문가와 상담하는 것을 권장합니다. #콜레스테롤개선#장건강#건강식품#다이어트후기#분말다이어트#다이어트간식 #에너지대사#다이어트비법#clstv #기독교사랑방송
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Keto Ultra
I know you’ve been waiting – and it’s finally here! А brand-new series of workout videos to help you burn fat, tone your body, and feel completely amazing ❤️ Each workout is designed to be effective, energizing, and fun, with improved video animation and close-up shots of each exercise to make it easier for you to follow ✅ Today, we’re kicking off with a full-body standing workout. This session will help you burn calories, sculpt muscles, and boost your energy – all in just 20 minutes! 💥 What to expect in this workout? ✔️ All standing exercises – no need for a mat! ✔️ Pilates-inspired movements for maximum toning ✔️ Low-impact but effective for weight loss ✔️ Fat-burning & muscle sculpting in one session This is a medium-intensity workout, with a few challenging moments, but trust me – by the end, you’ll feel strong, energized, and amazing instead of exhausted. It’s the perfect way to get those endorphins flowing! 💖 --- 💌 Stay Connected: Instagram ⇨ https://www.instagram.com/roksa.sims/ Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 1:17 Single Leg Forward Lean 1:18 - 2:03 Standing Core Twist 2:04 - 2:52 Side Lunge Toe Touch 2:53 - 3:36 Basic Squats 3:37 - 4:28 Squat and Twist 4:29 - 5:57 Lunge to Forward Lean 5:58 - 6:54 Plank to Squat Jump 6:55 - 8:24 Knee to Elbow 8:25 - 10:10 Side Step Squats 10:11 - 11:39 Good Morning 11:40 - 12:24 Lunges 12:25 - 12:59 Bend Over Arm Raises 13:00 - 13:42 Standing Arm Circles 13:43 - 15:16 Jumping Squats 15:17 - 16:04 Dynamic Lunge Circles 16:05 - 17:30 Cross Body Knee to Elbow 17:31 - 18:22 Warrior II Dynamic 18:23 - 19:22 Wide Legged Forward Bend 19:23 - 20:00 Knee Hug Stretch --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨
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