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Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it's a great workout for everyone including beginners and active seniors. There are no breaks and the exercises are tailored for max calorie burning and improving your cardio fitness levels in a fun engaging way! Strength training is extremely important for overall physical fitness and weight loss as well. I recommend doing the weight training workout that is linked at the end of this video. Let me know what you think in the comments, I love to hear how you are enjoying my workouts! My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook and now Instagram! https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ walking exercise for weight loss, cardio workout at home, walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, aerobics, fitness workout, power walk
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In this video , I showed if berberine aka nature’s ozempic works
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If you're taking Ozempic® to manage your diabetes or to lose weight, there are some foods that you should avoid. In this video, we'll discuss which foods to stay away from to ensure that you're getting the most out of your medication. #weightloss #fitness #healthy #diet #nutrition #workout #healthylifestyle #fitfam #exercise #motivation #gym #health #weightlossjourney #healthyfood #lifestyle #wellness #cleaneating #bodypositive #selflove #progress #transformation #weightlosstips #cardio #mealprep #fitnessmotivation #healthyeating #fatloss #inspiration #fitspo #healthyliving #dietplan #intermittentfasting #lowcarb #ketodiet #weightlossgoals #weightlossmotivation #weightlifting #running #fitnessjourney #yoga #eatclean #bodytransformation #muscle #getfit #abs #healthychoices #healthandfitness #mindset #beforeandafter #loseweight
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7 signs your calories aren't low enough to lose belly fat 👇 🔥 if the weight's isnt coming off , your calories are probably still too high. Here's how to tell: 1️⃣ The scale wont budge- if that scale is stuck, your deficit aint big enough, simple as that. 2️⃣ Your waistline looks the same- No changes in the mirror or progress pics? Yeah you might be eating more than you think. 3️⃣ You are always full- fatloss aint about starving yourself, but if you are never even a little hungry, you are likely not in a real deficit . Time to wake up. 4️⃣ You have energy but no fatloss- feeling good is great but if you not seeing your body change, it means you are maintaining not losing. 5️⃣ Mindless snacking is creeping in- a bite here and a bite there, it adds up. If your progress is stalling, track your intake like a fucking hawk. 6️⃣ Your clothes still fit the same - if that belly fat isnt moving, its not the clothes , its the calories. 7️⃣ You are never hungry- A proper deficit should leave you a bit hungry here and there.if you are satisfied all the time, you are eating too much. 💪 Fatloss is all about finding that balance. You need to fuel your body but still be in a real deficit. 📨 Drop" fat loss pro" and ill send you 7 ways to make sure you are in a real deficit. Lets fix this. Follow @beastwithbeard__ for more info and nutrition tips. #caloriesdeficit #weightlossjourney #caloriecounting #fatloss #countingcalories #caloriesinvsout #dietplan #weightlosstips #healthylifestyle #fitnessmotivation #viralvideo viralvideos #viralreels
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