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Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health (https://www.amazon.com/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining-ebook/dp/B09KL2L8PW) Follow Alan on Instagram (https://www.instagram.com/thealanaragon/) Alan’s peer-reviewed publications (https://alanaragon.com/articles/) Sign up (http://link.aim7.com/adaptation-newsletter) for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community (https://aim7.com/) Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
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For many years, Apple Cider Vinegar (ACV) has been hailed for its varied health benefits such as weight loss assistance, digestion improvement and overall wellness booster. The market had been overwhelmed with the advent of Ketosium XS ACV Gummies that gives one a chance to conveniently and tastefully embrace ACV in their daily activities. In fact, even the renowned media personality Oprah Winfrey admitted that she opts for Ketosium XS ACV Gummies among other ACV keto support items.
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In order to guarantee maximum efficacy, Ketosium XS ACV Gummies are made from first-rate components including pure ACV. There are also other dietary additives as well as antioxidants incorporated into these gummy bears to enhance your general wellbeing. With apple flavoring that is pleasurable to the tongue, you can easily benefit from all the properties of apple cider vinegar without having to undergo the displeasure of its bitter taste.
Moreover, Ketosium XS ACV Gummies are gluten-free and keto-friendly hence suitable for those following ketogenic diets or individuals with gluten allergies. You can be sure that each gummy is carefully crafted according to required standards in order to provide you with appropriate doses of apple cider vinegar every time.
Ketosium XS ACV Gummies offer an easy way to incorporate acv into your everyday diet when looking forward to supporting your weight loss journey, improving digestion or raising energy levels. Moreover, picking up a bottle comes with a measure of self-assurance for this product’s integrity considering Oprah’s endorsement which was meant for her fans who trust her judgment on various matters.
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To fully enjoy all that comes along with taking ketosium xs acv gummies it is recommended that one take two units per day only. It is important to chew them thoroughly before swallowing. To enhance absorption and effectiveness, it is advisable to take the gummies together with a meal.
It should be noted that Ketosium XS ACV Gummies do not diagnose, treat, cure or prevent any disease. It’s always advisable to consult your healthcare practitioner if you have any medical condition or are currently on medication before using any new supplement as this may affect your condition negatively.
Incorporating Ketosium XS Acv Gummies in your daily routines is a great idea for anyone looking to live a healthier lifestyle. Anything from boosting the immune system, improving gut health to trying out different weight loss ideas can be done with these treats.
Frequently Asked Questions
Q: Are Ketosium XS ACV Gummies safe for everyone?
A: Although generally safe for most people, Ketosium XS ACV Gummies should only be used after consulting with your healthcare provider especially if one has underlying medical conditions or is expecting a baby or lactating.
Q: Can I take Ketosium XS ACV Gummies if I’m on a ketogenic diet?
A: Yes they are keto-friendly so they can be very well adapted within a ketogenic diet. These gummy bears are also free of gluten which means they are suitable for people who cannot tolerate gluten.
Q: How long does it take to see results with Ketosium XS ACV Gummies?
A: The duration depends on individuals but some customers attest of seeing improvements like better digestion, more energy and help in losing weight in just several weeks after taking them frequently enough.
Q: Can I take more than the recommended dosage of Ketosium XS ACV Gummies?
A: But, it is not advisable to exceed the recommended dose of 2 gummies per day since too much ACV can cause some effects. This will deliver the best results.
Q: Where can I buy Ketosium XS ACV Gummies?
A: To add to this, Ketosium XS ACV Gummies are available for sale online on their website. Make sure you purchase from the official site so that you get the original product that meets the standards of quality.
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