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Will losing weight reduce your insulin resistance? Watch this video to find out.
Timestamps:
0:00 Will losing weight reduce my insulin resistance?
0:23 What is insulin resistance?
1:16 The incorrect way to lose weight
2:17 How to lose weight correctly and repair insulin resistance
3:47 Summary
In this video, I want to answer the question, “will losing weight reduce my insulin resistance?”
Insulin resistance is the thing that comes before diabetes and pre-diabetes. So if you have diabetes or pre-diabetes, you also have insulin resistance.
Insulin resistance is a situation where your cells are no longer absorbing insulin, so your body starts producing way more insulin than it should.
In turn, this causes a lot of problems:
• Prevents your ability to burn fat
• Stores excess amounts of fat
• Causes weight to plateau
So, if you lose weight, can you help improve insulin resistance?
The answer is this:
It all depends on how you lose weight. If you lose weight incorrectly, you are going to gain the weight right back. This is because if you don’t cut back on carbs, you won’t really fix insulin resistance—even if you cut calories and xercise.
The key is to lose weight correctly. Start on healthy keto and intermittent fasting. This is the best way to help correct insulin resistance.
If you have a lot of body fat, your fat cells will release something called cytokines. Cytokines help create inflammation—which causes damage to the body over the long term.
Inflammation also contributes to insulin resistance—it’s like a vicious cycle. The best way to fix the problem is healthy keto.
Don’t try to lose weight to reduce your insulin resistance. Instead, reduce your insulin resistance to lose weight.
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/38IeTPO
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/2T4qZMk
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helped clear up why it’s essential to improve your insulin resistance before trying to lose weight.
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Are you looking for a convenient and delicious way to support your ketogenic lifestyle? Look no further than ACV Keto Gummies on Amazon! These gummies are specially formulated to provide you with all the benefits of apple cider vinegar (ACV) and ketosis in a tasty, chewy treat. Whether you’re new to the keto diet or a seasoned pro, these gummies can help you stay on track and reach your weight loss goals.
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Why Choose ACV Keto Gummies on Amazon
When it comes to buying ACV Keto Gummies, Amazon is the best place to go. Not only will you find a wide selection of brands and flavors to choose from, but you’ll also enjoy the convenience of fast, reliable shipping. Plus, with Amazon’s customer reviews and ratings, you can easily compare products and find the best option for your needs. So why wait? Order your ACV Keto Gummies on Amazon today and start reaping the rewards of a ketogenic lifestyle.
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ACV Keto Gummies are made with high-quality ingredients that have been scientifically proven to support weight loss and ketosis. Apple cider vinegar is rich in acetic acid, which has been shown to reduce body fat, improve insulin sensitivity, and boost metabolism. When combined with the ketogenic diet, ACV Keto Gummies can help you burn fat for fuel and stay in ketosis longer. So if you’re looking for a natural, effective way to support your keto journey, look no further than ACV Keto Gummies.
FAQs about ACV Keto Gummies
Q: Are ACV Keto Gummies safe to take every day?
A: Yes, ACV Keto Gummies are safe to take daily as long as you follow the recommended dosage instructions. Be sure to consult with your healthcare provider before starting any new supplement regimen.
Q: Can ACV Keto Gummies help me lose weight?
A: Yes, ACV Keto Gummies can help support weight loss when combined with a healthy diet and exercise routine. The apple cider vinegar in the gummies has been shown to promote fat loss and improve metabolism.
Q: How long does it take to see results from ACV Keto Gummies?
A: Results may vary, but many people report seeing improvements in energy levels, digestion, and weight loss within a few weeks of taking ACV Keto Gummies regularly.
Q: Are there any side effects of taking ACV Keto Gummies?
A: While side effects are rare, some people may experience digestive issues such as bloating or gas. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
Q: Can I take ACV Keto Gummies if I’m not following a ketogenic diet?
A: Yes, you can still benefit from ACV Keto Gummies even if you’re not following a strict ketogenic diet. The apple cider vinegar in the gummies offers a range of health benefits, regardless of your dietary preferences.
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