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The Downsized Video Link: https://youtu.be/CHIMjlygpZ0?si=mOrZ9dryU3ICcvFB Discover the weight loss app that's revolutionizing my Zepbound journey and helping me track my GLP-1 progress! After 47 weeks on tirzepatide (Zepbound) and losing over 65 pounds, I'm excited to share this game-changing tool that answers the big question: "How long will I need to stay on GLP-1 medication?" I'm breaking down everything about this incredible weight tracker app that's helping me monitor my Zepbound progress. As someone who's gone from struggling with tracking to having clear insights about my weight loss journey, I can't wait to show you how this app works! It's currently available for iPhone users (Android version coming soon) and offers detailed tracking of dosages, side effects, and projected weight loss timelines. From tracking my weekly weigh-ins to monitoring side effects and injection sites, this app has become my go-to tool for staying accountable. I'll share my personal experience using the app, including how accurately it predicted my current weight of 197 pounds and what it suggests for my future goals. Whether you're just starting your GLP-1 medication journey or you're already on Zepbound, Mounjaro, Wegovy, or other weight loss medications, this tracker might be exactly what you need to visualize your progress and stay motivated. Join me as I show you how this free app is helping me stay focused on my weight loss goals! 💪 #zepbound #tirzepatide #glp1 #tirzepatideweightloss #semaglutide CHAPTERS: 00:00 - Intro 00:40 - GLP-1 Duration, Weight Loss Journey 02:38 - Weight Tracker App, Progress Monitoring 07:26 - Closing, Summary, Final Thoughts

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Myths I hear as a trainer “The more you sweat, the more fat you burn” Explanation: Sweating is how your body cools down, not a sign of fat loss. You can sweat in a sauna or on a hot day and not burn any extra calories. ✅ Tips to fix this: Track progress with strength gains, body changes, and how you feel Focus on intensity and consistency, not sweat Don’t fall for “sweat suits” or dehydration gimmicks Fat loss happens from a calorie deficit, not a puddle on the floor. #motivation #fitness #aesthetic #personaltrainer #mythbusters #education

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Dr. VRK Reaction on GTT Controversy : ₹2 Crore Challenge! | VRK Diet | Glucose Tolerance Test Dr. VRK's diet has sparked a heated controversy! In this video, we dive into the recent public challenge where a fellow doctor claimed that Dr. VRK's diet fails to help individuals pass the Glucose Tolerance Test (GTT). The challenger even offered a ₹2 crore reward for proof of its success! Dr. VRK responded with case studies, lab reports, and testimonials proving otherwise. But is this enough to settle the debate? Join us as we break down the scientific facts behind the GTT, the potential effects of low-carb diets, and the public reactions to this high-stakes debate. #DrVRK #GTTChallenge #DietControversy #LowCarbDiet #HealthDebate #NutritionFacts #GlucoseToleranceTest #ScienceVsDiet #DietMyths #HealthAndWellness #IntermittentFasting #DiabetesManagement #DietScience #FitnessDebate #₹2CroreChallenge VRK was born in 1969 in a village in Andhra Pradesh, India. He is a Chartered Accountant from Vijayawada. He formulated the "Veeramachaneni Diet Plan". Many people are following this plan as it is being promoted on social media . He informed that lifestyle diseases like diabetes , BP and obesity can be cured by making some changes in our diet . He claims that diabetes can be reduced without medication, obesity without any surgery, and obesity without dieting. A few lakh people are following his diet in Telugu states. Many people are losing weight. Diabetic patients are able to reduce their sugar without using drugs. According to his diet plan, coconut oil, ghee, olive oil, curd, butter, cheese and sea salt should be used for cooking. He designed this program as four pillars in a way suitable for both vegetarians and non-vegetarians. The VRK diet has been praised by many people for its effectiveness in helping people lose weight and improve their health. The diet is based on the following principles: Eat whole, unprocessed foods. Avoid processed foods, refined grains, and added sugars. Focus on fruits, vegetables, whole grains, and legumes. Drink plenty of water. The VRK diet has been shown to be effective in helping people lose weight, lower blood pressure, and improve cholesterol levels. It is also a good choice for people with diabetes, heart disease, or other chronic health conditions. VRK is a passionate advocate for healthy living. He believes that everyone has the power to improve their health by making simple changes to their diet and lifestyle. He is committed to helping others achieve their health goals. Here are some of VRK's accomplishments: He has helped thousands of people lose weight and improve their health. He has written a book about his experience, titled "VRK Diet: The Simple Way to Lose Weight and Get Healthy." He has started a blog and a YouTube channel & Facebook Page to reach a wider audience. He has been featured in several media outlets, including The Times of India, The Hindu, and NDTV. VRK is a true inspiration to many people. He is a living example of how a simple change in diet can lead to a healthier and happier life. ----------------------------------------------------------------------------------------------------------------------- Follow Us on Facebook : https://www.facebook.com/vrkdietofficial/ Its my official Facebook.. plz follow for my regular updates.. request u to share this link to ur circle.. thanks --------------------------------------------------------------------------------------------------------------------- Address : https://maps.app.goo.gl/zyrYbpE5KPGjvc9NA Ramakrishna Healthline D.No.#8-2-309/3/B/182 2nd Floor, Above Reliance Smart Supermarket Asha Hospital Lane, Road No.#14, Banjara Hills GS Nagar, Nandi Nagar, Banjara Hills Hyderabad - 500034 Call: 6300528172, 6301116277, 6301112959 Email: [email protected] --------------------------------------------------------------------------------------------------------------------- Phone : 6301112959, 18008898456, 6300528172 WhatsApp : +91 9706777888 -------Must Watch Videos --------- Dr. VRK Deep Explanation : Beat Diabetes & Obesity | Diet Vs Allopathy? | Lifestyle Disease Reversal https://youtu.be/ZFRSCtEr1w8 VRK Diet 3 Hours Master Class on Cancer & Boost Your Health | VRK Diet For Cancer Patients https://youtu.be/p_zen0oi9fI

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http://www.Prevent-Sweating.com - As horrible as hyperhidrosis is, the condition IS treatable. Here Ill be putting you on the right track to overcoming your excessive sweating by outlining a diet guideline that will steer you clear from encouraging further sweating. Your diet lays the foundation for curing your sweat problem so dont take these tips lightly. All other excessive sweating treatments build upon these tips.

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Hi guys!! Welcome to my update on my official 11th month using #tirzepatide for weight loss. This month we get back onto our normal dose, talk about my goals for 2025 and hit a new weigh in low! I hope you enjoy hearing this months experiences, I cant believe we are almost to the 2 year mark on this journey - let me know if you have any questions! Check out MinuteMD for your GLP1 prescription!: https://minutemd.com/ref/8197/ Check out Ploom Supps: https://www.takeploom.com/btrull #semaglutide #weightloss ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ my socials ♥ http://www.instagram.com/_brittanytrull ♥ for business inquiries ‣ [email protected] ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ about me ♥ 29 ♥ phx, arizona ♥ camera ‣ canon g7x II ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ F T C ‣ This video is not sponsored. As always, all opinions & ideas are my own.

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Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure you've got plenty of water and a towel for your hard earned sweat! NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN In association with Wahoo Fitness https://gcn.eu/WahooBike Subscribe to GCN Training: https://gcn.eu/GCNTraining Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives: https://gcn.eu/2Bh Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/2Bg #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: https://gcn.eu/CXpodSpot Audioboom: https://gcn.eu/CXPodcast1 Improve your fitness with this indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer. For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/2Bf Watch more on GCN... 📹 40 Minute Workout | https://gcn.eu/40MinWorkout Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Assos of Switzerland: http://gcn.eu/Assos Pinarello Bikes https://gcn.eu/Pinarello fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Bell Helmets: https://gcn.eu/bell Quarq: http://gcn.eu/Quarq Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Zipp Wheels: http://gcn.eu/Zipp Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental Tyres: http://gcn.eu/continental- Komoot Route Planning: https://gcn.eu/-komoot Elite Bottles: https://gcn.eu/EliteBottles GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!