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Get your thigh and side fat ready for this intense 30-minute workout that can give your jiggly thighs and side fat a serious burning session. This routine is all about lunges, squats, pulses, and core work that can really shape up those legs and also get your heart pumping. We don’t need equipment with this routine, just some solid moves that will get the job done. This routine ensures you a steady challenge from start to finish. We got moves that have powerful lunges, jumps, and core-focused drills that are designed to challenge your endurance and engage your muscle groups effectively. Stay committed! Always keep pushing and feel the burn with this routine. Keep showing up and let’s crush those fitness goals together! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! 00:00 Introduction 00:12 Arm Reach Lunge 00:56 Rest 01:12 Ventral Lunge 01:53 Rest 02:09 Cross Jump Jack 02:34 Rest 02:50 Curtsy Lunge 03:31 Rest 03:47 Floor Taps 04:20 Rest 04:36 Fly Squat 05:13 Rest 05:29 High Knee Chops Left 05:59 Rest 06:15 High Knee Chops Right 06:45 Rest 07:01 Skater Jumps 07:30 Rest 07:46 Side Lunge Windmill 08:16 Rest 08:32 Side Plank Pulse Left 09:06 Rest 09:22 Side Plank Pulse Right 09:56 Rest 10:12 Leg Hugs 11:23 Rest 11:39 Donkey Kicks Left 12:22 Rest 12:38 Donkey Kicks Right 13:21 Rest 13:37 Reverse Lunges 14:15 Rest 14:31 Push Jumps 14:59 Rest 15:15 Squat 16:21 Rest 16:43 Curtsy Lunge 17:24 Rest 17:40 Floor Taps 18:13 Rest 18:29 Fly Squat 19:05 Rest 19:21 High Knee Chops Left 19:51 Rest 20:07 High Knee Chops Right 20:37 Rest 20:53 Skater Jumps 21:22 Rest 21:38 Side Lunge Windmill 22:08 Rest 22:24 Side Plank Pulse Left 22:58 Rest 23:14 Side Plank Pulse Right 23:48 Rest 24:04 Leg Hugs 25:15 Rest 25:31 Donkey Kicks Left 26:14 Rest 26:30 Donkey Kicks Right 27:13 Rest 27:29 Reverse Lunges 28:07 Rest 28:23 Push Jumps 28:51 Rest 29:07 Squat

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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg demonstrates how to burn belly fat fast by using specific exercises that will get you the results you are looking for. Interval training can be fun if you are doing an exercise you love such as riding your back or jumping rope. There are many more exercises that you can use to get rid of your belly fat – watch the video. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Keto Gummies by Maggie Beer have taken the Australian keto community by storm with their delicious and convenient way to enjoy a sweet treat while staying in ketosis. These gummies are not only low in carbs and sugar but also high in healthy fats, making them a perfect snack for anyone following a ketogenic diet. Created by renowned Australian chef Maggie Beer, these gummies are made with premium ingredients and are free from artificial flavors and colors. Whether you’re looking for a quick energy boost or a guilt-free dessert, Keto Gummies by Maggie Beer are sure to satisfy your cravings without derailing your diet.

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Maggie Beer is a household name in Australia, known for her passion for cooking with fresh, seasonal ingredients. With the rising popularity of the ketogenic diet, Maggie saw an opportunity to create a snack that would allow keto followers to indulge their sweet tooth without compromising their dietary goals. After months of research and development, Keto Gummies by Maggie Beer were born, featuring flavors inspired by Maggie’s favorite ingredients and recipes.

Each gummy is carefully crafted to deliver a burst of flavor and a satisfying chewy texture without any added sugars or artificial sweeteners. Made with natural ingredients such as gelatin, coconut oil, and monk fruit extract, these gummies are a guilt-free way to enjoy a sweet treat while staying in ketosis. Whether you crave the tangy taste of lemon or the rich aroma of dark chocolate, Keto Gummies by Maggie Beer offer a variety of flavors to suit every palate.

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What sets Keto Gummies by Maggie Beer apart from other keto-friendly snacks on the market is their commitment to quality and taste. Unlike many low-carb treats that rely on artificial ingredients and fillers, these gummies are made with real food ingredients that are not only good for your body but also good for your taste buds. Each batch is carefully crafted in small quantities to ensure that every gummy meets Maggie’s high standards for flavor and texture.

Furthermore, Keto Gummies by Maggie Beer are backed by the expertise and reputation of Maggie Beer herself, a trusted figure in the Australian food industry. With her seal of approval, you can trust that these gummies are made with the same care and attention to detail that Maggie puts into all her recipes. Whether you’re new to the ketogenic diet or a seasoned keto veteran, Keto Gummies by Maggie Beer are a delicious and convenient way to indulge your sweet tooth without compromising your health goals.

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There are countless ways to incorporate Keto Gummies by Maggie Beer into your daily routine, whether you’re looking for a quick snack or a decadent dessert. These gummies are perfect for on-the-go energy, post-workout recovery, or even a late-night treat. Simply pop a few gummies in your bag or keep them in your desk drawer for a convenient and satisfying snack whenever hunger strikes.

If you’re feeling creative, you can also use Keto Gummies by Maggie Beer in your favorite recipes, such as smoothie bowls, yogurt parfaits, or baked goods. The possibilities are endless, so don’t be afraid to experiment and discover new ways to enjoy these delicious and nutritious gummies. With their irresistible flavors and satisfying texture, Keto Gummies by Maggie Beer are sure to become a staple in your keto pantry.

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Keto Gummies by Maggie Beer are available for purchase online through Maggie Beer’s official website and select retailers across Australia. Whether you prefer to shop online or visit a local store, you can easily stock up on these delicious gummies to keep your cravings at bay and your keto diet on track. With their affordable price point and convenient packaging, Keto Gummies by Maggie Beer are a must-have for anyone following a ketogenic lifestyle.

So why wait? Treat yourself to a pack of Keto Gummies by Maggie Beer today and experience the delicious taste and satisfying texture that have made these gummies a sensation in the Australian keto community. Whether you’re a fan of fruity flavors or decadent chocolates, Keto Gummies by Maggie Beer offer something for everyone to enjoy. Don’t miss out on this amazing keto-friendly snack that is sure to become your new go-to treat!

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