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This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation-- it turns out the type and duration of exercise really matters. And I discuss the use of caffeine, GLP1 from Mate or guayusa and emerging new prescription compounds for fat loss. The episode includes a lot of tools, links to cost-free resources and explanation of the science underlying each tool for fat loss. #HubermanLab #FatLoss #Science Thank you to our sponsors: InsideTracker - http://insidetracker.com/huberman ExpressVPN - http://expressvpn.com/huberman Athletic Greens - http://athleticgreens.com/huberman Cold Protocols via The Cold Plunge: https://thecoldplunge.com/pages/protocols Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab/ Website - https://hubermanlab.com Timestamps: 00:00:00 Introduction 00:06:00 Fat Loss: The Key Role of Neurons 00:08:44 The First Law of Fat Loss 00:11:00 Neurons Connect To Fat! (& That Really Matters) 00:13:38 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid 00:19:20 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss 00:23:08 Our Brain Talks To Our Fat 00:25:00 The Most Incredible & Dangerous Fat Loss Agent 00:27:28 Losing Fat Is a Two-Part Process: Mobilization and Oxidation 00:32:25 The Critical Role of Adrenaline/Epinephrine, But NOT from Adrenal Glands 00:34:45 Fidgeting & Shivering: A Powerful Science-Supported Method For Fat Loss 00:41:24 How Fidgeting Works: Promotes Epinephrine Release into Fat. “N-E-A-T” 00:44:55 Two Ways of Using Shivering To Accelerate Fat Loss 00:47:30 White, Brown & Beige Fat; & Using Cold-Induced Shiver To Burn Fat 00:50:25 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver 00:52:26 Exact Protocols: (1-5X per week); Don’t Adapt! Submerge and Exit “Sets & Reps” 00:56:15 thecoldplunge.com see “protocols” tab Cold-Shiver-Fat-Loss Tool (cost free) 00:58:03 If Fat-Loss Is Your Goal, Avoid Cold Adaptation: Remember Polar Bear Swimmers 00:58:17 Irisin: Underwhelming; Succinate Is The

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Thinking about losing some weight? Learn to eat the right foods and you will lose weight. I lost over 100 lbs. in 8 months. Follow me to see what I did. =As Seen In Newsweek: Newsweek Article Link: https://www.newsweek.com/lost-94-lbs-following-one-diet-rule-no-exercise-1829833 =CheckMe Blood Pressure Monitor Link: https://checkmecare.com/?ref=63wh8l88 Chomps Referral: http://rwrd.io/9f9bhun?c ============================================================================= =Amazon Links: Products That I use to help me lose weight Prices Can Vary Depending on When Purchased: Amazon Store Link: https://amzn.to/46kYnlG Dash Rapid Egg Cooker: https://amzn.to/41RiOF6 Dash Mini Waffel Maker: https://amzn.to/3H3d2rS Dash Mini Griddle: https://amzn.to/3LnodOD Granitestone Blue Non-stick 10.5” Griddle: https://amzn.to/41Le2sy Smart Weigh Digital Food Scale: https://amzn.to/41Rj5rC Reading Glasses: https://amzn.to/41ITgKo Keto Chow Electrolyte Drops: https://amzn.to/3pKUvv4 Operation Happiness Book: https://amzn.to/3DyuSRs Temp Spike Link: https://amzn.to/3QeQv0A Redmond Real Sea Salt: https://amzn.to/3OMTADY Body Tape Measure: https://amzn.to/3Ox7ngD On Air Sign: https://amzn.to/3EgMdhZ Jaccard Meat Tenderizer: https://amzn.to/3QNZMvf 40" Selfie Stick: https://amzn.to/46uUUB0 Amazon 4K Fire Stick: https://amzn.to/47NXGmd 27" Samsung T35F Monitor: https://amzn.to/40Nto0k Audio Pro Microphone: https://amzn.to/49OGNcU HP Laptop: https://amzn.to/46sAk4v Amazon Black Friday Deals: https://amzn.to/49QmThp Ninja BN401 Nutri Pro Compact Personal Blender: https://amzn.to/40Pmg3A =Join My Channel With a Membership: . https://www.youtube.com/channel/UC1vLaYyp663dB9h7Na5DaRA/join =Streamyard Referral: https://streamyard.com/pal/c/6746577457774592 ============================================================================ Disclaimers: -This video and description may contain affiliate links, which means when you click on one of them, I may receive a small commission at no cost to you. This helps support the channel and allows me to continue making videos like this one. - I am not a medical professional or dietician; all health suggestion and ways of eating is a from my own personal experiences. Please contact your health practitioner before starting or changing any dietary way of eating. =========================================================================== LET'S CONNECT: I can be reached by email at: [email protected]. I am available to do interviews for other channels. Just give me a shout. Find me on Instagram: https://www.instagram.com/my.weightloss.life #properhumandiet #carnivore #ketodiet #lowcarbdiet #food #love #weightloss #life #journey #healthyeating #diet #exercise #snacks #weightlossjourney #recipes #eating #weight #weightlosshelp #myweightlosslife #keto #selfhelp #myweightlosslife #carnivore

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Chrissy Metz, best known for her role as Kate Pearson on the hit TV show ‘This Is Us,’ has captured the hearts of fans around the world with her incredible talent and inspiring story. Over the years, Metz has also made headlines for her weight loss journey, which she has been open and honest about in interviews and on social media.

Chrissy Metz’s Weight Loss Journey

Metz’s weight loss journey began long before she became a household name in Hollywood. In her early years, Metz struggled with her weight and often felt insecure about her appearance. Despite facing challenges and setbacks along the way, Metz remained determined to prioritize her health and well-being.

As ‘This Is Us’ gained popularity, the spotlight on Metz’s weight loss journey intensified. Fans marveled at her transformation both on and off-screen, applauding her for her commitment to living a healthier lifestyle. Metz’s journey serves as a reminder that progress takes time and dedication, and that self-love is a crucial component of any transformation.

Throughout her journey, Metz has been vocal about the ups and downs of weight loss, emphasizing the importance of self-acceptance and body positivity. She has spoken candidly about her experiences with dieting, exercise, and mental health, inspiring fans to embrace their own unique paths to wellness.

Metz’s journey is a testament to the power of perseverance and self-love. By sharing her story with honesty and vulnerability, she has become a role model for countless individuals who are navigating their own weight loss journeys. Metz’s transformation is a reminder that no matter the obstacles we face, we have the strength within us to create positive change in our lives.

Chrissy Metz’s Impact on Body Positivity

Metz’s journey has not only inspired fans to embrace their own personal transformations but has also sparked important conversations about body positivity and self-acceptance in the media. As a prominent figure in the entertainment industry, Metz uses her platform to advocate for body diversity and inclusivity, encouraging others to prioritize mental and emotional well-being above all else.

Metz’s dedication to promoting body positivity serves as a powerful reminder that beauty comes in all shapes and sizes. Through her work on and off-screen, she challenges societal standards of perfection and encourages individuals to celebrate their bodies for what they are, rather than what they think they should be.

As a vocal advocate for mental health awareness, Metz emphasizes the importance of self-care and compassion in the journey toward wellness. She encourages fans to prioritize their mental and emotional well-being, reminding them that true transformation comes from a place of self-love and acceptance.

Chrissy Metz’s Future Plans

Looking ahead, Metz shows no signs of slowing down. In addition to her role on ‘This Is Us,’ she continues to expand her career in music and writing, using her voice to inspire and uplift others. Metz’s journey serves as a powerful example of the transformative power of self-love and resilience, proving that with dedication and determination, anything is possible.

As she continues to inspire fans around the world, Metz remains committed to being an advocate for body positivity and mental health awareness. Through her work, she is changing the conversation surrounding beauty and wellness, encouraging all individuals to embrace their unique journeys and celebrate their bodies for the miracles they are.

Chrissy Metz’s Advice for Fans

Throughout her journey, Metz has shared valuable insights and advice for fans who are navigating their own weight loss journeys. She emphasizes the importance of setting realistic goals, practicing self-care, and surrounding oneself with a supportive community. Metz encourages individuals to prioritize their mental and emotional well-being, reminding them that true transformation begins from within.

Metz’s journey serves as a powerful reminder that beauty comes in all shapes and sizes, and that true transformation is about so much more than just physical appearance. By embracing self-love and self-acceptance, Metz shows fans that they have the power to create positive change in their lives and achieve their goals with grace and resilience.

Lori Greiner’s Keto Products on Shark Tank: Are They Worth the Investment?

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Michael Greger On Sustained Weight Loss And Nutrition

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