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If your goal is to burn full body fat, and lose weight, it is worth having a Full-Body workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body exercises. Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 30-min workout can be done 3-4 times a week, just remember to be consistent and eat healthy to ensure the best results. Good luck! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:09 Body Extensions 00:38 Rest 00:55 Butt Kicks 01:17 Rest 01:33 Burpee Side Taps 02:44 Rest 03:00 Cross Jump Jack 03:25 Rest 03:41 Curtsy Lunge 04:22 Rest 04:38 Floor Taps 05:11 Rest 05:27 Lateral Step Reach 06:12 Rest 06:28 Lateral Arm Circles 06:55 Rest 07:11 Jumping Jacks 07:35 Rest 07:51 Leg Pulls 08:31 Rest 08:47 Lunges 09:41 Rest 09:57 Oblique Twist Squat 10:45 Rest 11:01 Pike Push Ups 11:41 Rest 11:58 Push Jumps 12:25 Rest 12:41 Rise And Plie 13:33 Rest 13:49 Running In Place 14:11 Rest 14:27 Side Deep Squats 15:10 Rest 15:26 Side Lunge Left 16:24 Rest 16:40 Side Lunge Right 17:37 Rest 17:53 Slow Mountain Climber 18:23 Rest 18:39 Butt Kicks 19:02 Rest 19:18 Burpee Side Taps 20:29 Rest 20:45 Cross Jump Jack 21:10 Rest 21:26 Curtsy Lunge 22:07 Rest 22:23 Floor Taps 22:56 Rest 23:12 Lateral Step Reach 23:57 Rest 24:13 Lateral Arm Circles 24:39 Rest 24:55 Jumping Jacks 25:19 Rest 25:35 Leg Pulls 26:15 Rest 26:32 Lunges 27:26 Rest 27:42 Oblique Twist Squat 28:29 Rest 28:45 Pike Push Ups 29:26 Rest 29:42 Push Jumps

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weight loss exercises at home#yoga #ytshorts Part-140 #weightloss #athome #gymlife #exercise #routines #dieting #goals #daily ##shorts #youtubeshorts #morning#bodyfit #gym Please Follow Me Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Extended info: News #270119 he 150106 he Alternative title:Budget airline Ryanair cuts passenger traffic goal again on Boeing delays.||| It has been reported that, US stocks soar more than 20% for second year in a row.||| OpenAI to face digital news firms of Mukesh Ambani, Gautam Adani in copyright battle. J&J to buy psychiatric drug developer Intra-Cellular for $14.6B.||| Eli Lilly CEO expects new weight loss pill to be approved next year.||| 1 million U.S. adults will develop dementia each year by 2060, study says. Check for more daily news and in Japanese, Spanish, Portguese and in other languages in our X account: https://twitter.com/NewsSrcCrawler Join our community : http://eepurl.com/izVuZI to receive daily digests in PDF from handpicked news in tech, politics, sports, crypto, markets and showbiz. We aim to deliver news which complement the story of the headline of the day We respect the privacy of our watchers, of which can be human or bot, and follow the legal guidelines by using reliable access providers for subscription to our production and digests. News Source Crawler: digests, updates and bulletins from reliable sources, to keep the minds updated, of the busy and the knowledge hungry. News videos are designed to fit all the necessary information with a simple title, prepared in English and in original language of the news source. News sources from USA, UK, Australia, Canada, France, Spain, Mexico, Brazil, Israel Middle East, China, Korea, Japan are sifted for newsworthy information, to the global citizen.

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