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So what exactly is Lean Keto and how does it work? In a nutshell, Lean Keto is a ketogenic diet supplement that helps your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By following a ketogenic diet and taking Lean Keto, you can accelerate your weight loss and see results faster than ever before.
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In this video, we'll explore the mechanism of action of diabetic drug Ozempic and its current controversial use for weight loss. This drug has specific criteria and has not been FDA approved for weigh loss. It’s crucial to remember that these drugs should only be used unless prescribed by a healthcare professional. They are not a quick fix for weight reduction and may have adverse effects. Check out our Instagram for a more in-depth look at Ozempic! This video was made by McMaster students Bhavika Nayyar, Umar Hayat, Jhanvi Shah, and Prabhjot Bangar in collaboration with the McMaster Demystifying Medicine Program. This video is provided for general and educational information only. Please consult your health care provider for Information about your health. Copyright McMaster University 2023 Join this channel to get access to perks: https://www.youtube.com/channel/UCEwEYnO7yey-oBzyNu-AauQ/join Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine References: Anderson, L. A. (2022, May 30). How long does it take for Ozempic to work? Drugs.com. Retrieved March 6, 2023, from https://www.drugs.com/medical-answers/long-ozempic-work-3543031/ Aubrey, A. (2023, January 30). Wegovy works. but here's what happens if you can't afford to keep taking the drug. NPR. Retrieved March 6, 2023, from https://www.npr.org/sections/health-shots/2023/01/30/1152039799/ozempic-wegovy-weight-loss-drugs#:~:text=Ozempic%20is%20approved%20for%20diabetes,at%20risk%20of%20heart%20disease. Blum, D. (2022, November 22). What is Ozempic and why is it getting so much attention? The New York Times. Retrieved March 6, 2023, from https://www.nytimes.com/2022/11/22/well/ozempic-diabetes-weight-loss.html Heiser, T. (2022, August 17). Wegovy vs. Ozempic. Norton Healthcare. Retrieved March 6, 2023, from https://nortonhealthcare.com/news/wegovy-vs-ozempic/#:~:text=What's%20the%20difference%20between%20Wegovy,treatment%20of%20Type%202%20diabetes. Rahman MS, Hossain KS, Das S, Kundu S, Adegoke EO, Rahman MA, Hannan MA, Uddin MJ, Pang MG. Role of insulin in health and disease: an update. International journal of molecular sciences. 2021 Jun 15;22(12):6403. Written By Heather Smith RN, H. G. (2022, November 17). What is glucagon, and what does it do? Healthgrades. Retrieved March 6, 2023, from https://www.healthgrades.com/right-care/endocrinology-and-metabolism/glucagon
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Subscribe for 3x Videos Per Week! http://ThomasDeLauer.com Dehydration Hinders Fat Loss Results and Affects the Liver- Here’s How- Thomas DeLauer Organ function- If your kidneys become dehydrated, their main job of filtering the blood becomes inhibited, and so passes a lot of the job onto the liver. One of the liver’s functions is to metabolize stored fat in the body, and therefore only has half the fat burning capacity if your kidneys are malfunctioning from dehydration. Liver is babysitting two kids instead of just one. Endocrine system- Growth hormone (hgH) is a potent fat burning hormone. It binds itself to the receptor sites of fat cells and breaks down triglycerides, shrinking the fat cell. However, hgH production is hugely reduced when the body is dehydrated, limiting fat metabolism. Cognitive function- The brain is made of roughly 80% water, and is therefore very sensitive to changes in water level. Just 2% dehydration can reduce cognitive function by up to 30%. This can lead to a feeling of tiredness and fatigue, which negatively promotes a lack of motivation to exercise and eat correctly – indirectly hinders fat burning (1) Study- One study looked at dehydration and obesity and used urine samples provided for the U.S. National Health and Nutrition Examination Survey 2009-2012 from 9,500 participants ages 18 to 64. The study found that nearly one-third of participants were inadequately hydrated and that the odds of being obese were 1.59 times higher for people who were not well-hydrated – also found that a lack of proper hydration was associated with higher body mass index. (2,3) Study Links: http://www.annfammed.org/content/14/4/320.full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940461/ Improve Your Hydration- Drink a full glass of water on waking. Six to eight hours of sleeping leaves us dehydrated first thing in the morning. The worst thing you can do at this time of the day is immediately drink tea or coffee – they act as diuretics and will dehydrate you even further. It is important to include electrolytes (salt) in your water to mitigate the risk of hypernatremia (condition where the sodium concentration of your blood becomes too low due to drinking too much plain water when dehydrated) By doing this you’ll also rehydrate more effectively as the salt helps the water pass from your gut into the blood and keeps it there (if you only drink plain water when you’re severely dehydrated you’ll only absorb 50% of the amount you drink.) (1,4) Highly polarized water is attracted to positively charged sodium in the blood. References: 1) Four Ways Dehydration Inhibits Fat Loss and Four Ways To Fix It | Health Bath. (n.d.). Retrieved from http://health-bath.co.uk/blog/four-ways-dehydration-inhibits-fat-loss-and-four-ways-to-fix-it/ 2) Inadequate Hydration, BMI, and Obesity Among US Adults: NHANES 2009–2012. (n.d.). Retrieved from http://www.annfammed.org/content/14/4/320 3) The Surprising Link Between Dehydration and Obesity - Nutrition - Health.com. (n.d.). Retrieved from http://www.health.com/nutrition/drink-water-stay-slimmer 4) Thirsty? New Study Links Good Hydration To Slimmer Waistlines : The Salt : NPR. (n.d.). Retrieved from http://www.npr.org/sections/thesalt/2016/07/12/485737511/thirsty-new-study-links-good-hydration-to-slimmer-waistlines Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
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537 Cal | 52g P | 49g Carb | 14g F I was looking for that familiar taste of home this week… this one hits! Follow 👉 @BetterCheatMeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers, link in bio Servings: 4 🥧 Ingredients -1½ lb (680 g) ground/minced beef (95/5 or better) -salt and pepper to taste -2 onions (finely diced) -2 carrots (diced small) -3 garlic cloves (minced) -2 tbsp (30 g) tomato paste -2 beef stock cubes dissolved in 1 cup hot water -2 tbsp (30 g) Worcestershire sauce -1 tbsp (15 g) soy sauce -1 tbsp (15 g) red wine vinegar -2 cups (300 g) frozen mixed vegetables Potato & Cheese Top -2 lbs (1 kg) lotatoes (or Russett) -½ cup (110 ml) protein boosted almond milk -salt and black pepper -1 cup (100 g) mozzarella cheese Instructions -Microwave diced potatoes in a microwave safe bowl with ¼ cup (60ml) water for 8-10 minutes until tender. Mash with milk until smooth, season with salt and pepper. -In a large pan, brown beef over medium-high heat. Break up any lumps. Season with salt and pepper. -Add onions, carrots, and garlic. Cook until onions are golden and carrots soft. -Add wine/vinegar, scraping up browned bits from pan. -Stir in tomato paste and cook 2 minutes until darkened. -Add stock, Worcestershire sauce, soy sauce, and frozen veg. Simmer for a minute or two, but leave saucy. Season to taste. -Transfer to baking dishes, top with mash and cheese. -Bake at 200°C (400°F) for 7-10 minutes until the cheese melts and starts to brown. -Let rest 5 minutes before serving to let it cool down. Notes -If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes -If using regular potatoes, reduce to 1 lb for comparable macros #mealprep #weightloss #fatloss
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