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Get ready for a fun and effective 30-minute Blender workout designed to burn fat, sculpt muscle, and leave you feeling strong! 💪 This full-body HIIT class blends strength, cardio, and core work into one, head to toe, session. Here's what we're mixing in: 🔥 Block 1: Power Tabata No equipment needed! Push to *your* 100% with 4 big, powerful moves repeated twice for an 8-round block (20 seconds on, 10 seconds off). These moves are simple, but we're aiming to make them as explosive as possible. 💥 Block 2: Sixies Grab your light dumbbells (3-8 lbs) for 6 creative combination exercises, 6 reps each, & just 1 set. 🍑 Block 3: Booty & Belly Burn On the floor, we’ll target your glutes and core with 4 sets of paired exercises (one for glutes, one for abs). Each pair is done back-to-back for 20 seconds per exercise, 2 sets. 🏃 Block 4: Quick Cardio Blast End strong with 2.5 minutes of non-stop cardio! Five simple yet effective moves - 30 seconds each with no breaks to top off the class with some extra sweat💦. (Warm-up and cool-down/stretch included 🏋️‍♀️) 👉 Equipment Needed: Light dumbbells (3-8 lbs) 👉 Modifications Available: Higher and lower intensity options provided Ready?! Let's do it. Don’t forget to like, comment, and subscribe for more workouts like this. 🔔 ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. Get a head start on your new year's fitness goals🍾 Download here ➡️ https://pensight.com/x/bognarfit/digital-item-8514cc49-52c7-4fe7-b545-cc55b71d01fe 🏋️ Love my workout mat?!! 🏋️ Here's my special link to get 10% off of any GMXMAT: https://www.gxmmat.us/discount/bognarfit10 If you're not already, follow me on my social media: ♡ I N S T A G R A M: https://www.instagram.com/bognarfit ♡ T H R E A D S: https://www.threads.net/@bognarfit ♡ F A C E B O O K: https://www.facebook.com/bognarfit ✉ C O N T A C T (business inquiries): [email protected] Just getting started? ♡ Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebeginnertabatachallenge ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ #HIITWorkout #FullBodyHIIT #FatBurnWorkout #StrengthAndCardio #BlenderWorkout #HomeWorkout #NoEquipmentWorkout #DumbbellWorkout #GlutesAndAbs #fitnessmotivation 00:00 Introduction 01:54 Warm Up 04:12 Block 1: Power Tabata 09:13 Block 2: Sixies 17:24 Block 3: Booty & Belly 26:59 Block 4: Quick Cardio Blast 30:20 Cool Down/Stretch

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