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In this video I share my vegan diet plan for FAST weight loss. 👉Hire me as your personal coach and eliminate all the guesswork: http://veganslimandsustain.com Recipe video referenced: https://youtu.be/GGLmQ-29N8o?si=js-F2V0aILgO84J7 Other social media: Instagram: https://www.instagram.com/ryanadamsuk/ I hope you found this video valuable. This is precisely the vegan meal plan I would follow if I was starting my weight loss journey all over again. I want to again emphasise this key theme of simplicity. If the plan you follow is full of elaborate, fancy recipes…is it all that realistic? I pick practical over pretentious because I understand that simple meals are crucial to my consistency. Anyway, hopefully you find all of the plant-based meal ideas and other weight loss tips in this video helpful. As always, if you’re tired of trying to figure all of this out on your own, you can learn more about what it looks like to work together at the link towards the top of this description box. See you in the next video on the ‘Fit with Ryan Adams’ YouTube channel. Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
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Are you looking to shed some excess weight and improve your overall health? SureSlim might be the perfect solution for you. This personalized weight loss program focuses on your individual needs and aims to help you achieve your weight loss goals in a healthy and sustainable way. But what exactly can you expect when you embark on the SureSlim journey?
Personalized Nutrition Plan
One of the key features of the SureSlim program is the personalized nutrition plan you will receive. Unlike one-size-fits-all diets, SureSlim takes into account your unique body composition, metabolism, and health goals to create a plan that is tailored specifically to you. This means that you will be eating foods that are best suited to your body, making it easier to stick to the plan and see results.
During your initial consultation, a SureSlim consultant will assess your current eating habits, lifestyle, and health goals. Based on this information, they will create a nutrition plan that includes a mix of proteins, fats, and carbohydrates in the right proportions to support weight loss and overall health. You will also receive guidance on portion sizes, meal timing, and food choices to help you make healthier decisions in your everyday life.
By following your personalized nutrition plan, you can expect to see improvements in your energy levels, mood, and overall well-being. The combination of nutritious foods and balanced meals will not only help you lose weight but also enhance your overall quality of life.
Regular Support and Monitoring
Another benefit of the SureSlim program is the ongoing support and monitoring you will receive throughout your weight loss journey. Your consultant will work closely with you to ensure that you stay on track and make progress towards your goals. They will provide guidance, answer any questions you may have, and offer encouragement and motivation when you need it most.
Additionally, your progress will be regularly monitored through weigh-ins, measurements, and body composition analysis. This allows your consultant to track your weight loss results, identify any challenges you may be facing, and make adjustments to your plan as needed. With this personalized support system in place, you can feel confident that you are not alone in your weight loss journey.
Knowing that you have a dedicated support team behind you can boost your motivation and accountability, making it easier to stay committed to your goals. Whether you need advice on meal planning, tips for dining out, or simply a pep talk on a tough day, your SureSlim consultant will be there to help you every step of the way.
Education and Lifestyle Changes
Weight loss is not just about following a diet – it also involves making long-term lifestyle changes that support your overall health and well-being. SureSlim places a strong emphasis on education and empowerment, teaching you how to make healthier choices and adopt sustainable habits that will help you maintain your weight loss results in the long run.
Throughout the program, you will learn about the importance of proper nutrition, physical activity, stress management, and other factors that contribute to weight gain and overall health. Your consultant will provide you with valuable tools and resources to help you navigate real-world challenges and make informed decisions about your health.
By incorporating these educational components into your weight loss journey, you will not only see physical changes in your body but also develop a deeper understanding of how to care for yourself in a holistic way. This knowledge will empower you to take control of your health and well-being for years to come.
Long-Term Weight Maintenance
One of the biggest challenges people face after losing weight is maintaining their results over time. SureSlim recognizes this struggle and offers strategies and support to help you sustain your weight loss in the long term. Whether you have reached your goal weight or are still on your journey, the program equips you with the tools you need to keep the weight off for good.
As you near the end of your weight loss journey, your consultant will work with you to create a maintenance plan that fits your lifestyle and preferences. This plan will focus on maintaining your weight, building healthy habits, and preventing relapse. You will receive guidance on how to handle challenges like social events, vacations, and holidays, so you can continue to make progress without feeling deprived.
By implementing the strategies and lifestyle changes you have learned during the program, you can enjoy lasting weight loss results and improved health for years to come. SureSlim is not just a quick fix – it is a sustainable approach to weight loss that prioritizes your long-term well-being.
Improved Health and Well-Being
While weight loss is often the primary goal of the SureSlim program, the benefits extend far beyond the number on the scale. Many participants report improvements in their overall health and well-being as a result of following the program. From increased energy levels to better sleep quality, the positive changes you experience during your weight loss journey can have a profound impact on your life.
In addition to physical health benefits, many people also notice improvements in their mental and emotional well-being. Losing weight can boost your self-confidence, improve your mood, and enhance your overall quality of life. By taking care of your body and nourishing it with the right foods, you can enjoy a renewed sense of vitality and happiness.
Ultimately, the SureSlim program is designed to help you not only lose weight but also improve your health and well-being in a holistic way. By focusing on personalized nutrition, ongoing support, education, and long-term maintenance, SureSlim sets you up for success in achieving your weight loss goals and leading a healthier, happier life.
Summary and FAQ
Now that you know what to expect on the SureSlim program, you may have some additional questions about how it works and whether it is right for you. Below are some frequently asked questions to help you make an informed decision:
1. Can anyone join the SureSlim program?
Yes, SureSlim is suitable for anyone looking to lose weight and improve their health. The program is tailored to your individual needs and can be adapted to accommodate various dietary preferences and restrictions.
2. How long does it take to see results on SureSlim?
Results vary from person to person, but many participants start seeing improvements in their weight, energy levels, and overall well-being within the first few weeks of starting the program.
3. Is SureSlim a sustainable weight loss solution?
Yes, SureSlim focuses on making long-term lifestyle changes to help you maintain your weight loss results. By learning about nutrition, making healthy choices, and receiving ongoing support, you can sustain your results for the long term.
4. What sets SureSlim apart from other weight loss programs?
SureSlim stands out for its personalized approach to weight loss, focusing on individualized nutrition plans, ongoing support, education, and long-term maintenance. The program is designed to address your unique needs and empower you to take control of your health.
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Obesity specialist Dr Holly Lofton reveals how she chooses the right GLP-1 for each patient, and the importance of staying on label. https://www.medscape.com/viewarticle/1000524?src=soc_yt -- TRANSCRIPT -- Hi. I'm Dr Holly Lofton. I'm a board-certified obesity medicine specialist, and I direct the medical weight management program at NYU Langone Health. With all the excitement about GLP-1 agonists, I get many questions from providers about which antiobesity drug they should prescribe. I'll tell you the methods that I use to determine which drug is best for which patient. Of course, we want to make sure that we're treating the right condition. If the patient has type 2 diabetes, we tend to give them medication that is indicated for type 2 diabetes. Many GLP-1 agonists are available in a diabetes version and a chronic weight management or obesity version. If a patient has diabetes and obesity, they can receive either one. If a patient has only diabetes but not obesity, they should be prescribed the diabetes version. For obesity without diabetes, we tend to stick with the drugs that are indicated for chronic weight management. Let's go through them. Exenatide. In chronological order of approval, the first GLP-1 drug that was used for diabetes dates back to exenatide (Bydureon). Bydureon had a partner called Byetta (also exenatide), both of which are still on the market but infrequently used. Some patients reported that these medications were inconvenient because they required twice-daily injections and caused painful injection-site nodules. Diabetes drugs in more common use include liraglutide (Victoza) for type 2 diabetes. It is a daily injection and has various doses. We always start low and increase with tolerance and desired effect for A1c. Liraglutide. Victoza has an antiobesity counterpart called Saxenda. The Saxenda pen looks very similar to the Victoza pen. It is a daily GLP-1 agonist for chronic weight management. The SCALE trial demonstrated 8%-12% weight loss with Saxenda. Those are the daily injections: Victoza for diabetes and Saxenda for weight loss. Our patients are very excited about the advent of weekly injections for diabetes and weight management. Ozempic is very popular. It is a weekly GLP-1 agonist for type 2 diabetes. Many patients come in asking for Ozempic, and we must make sure that we're moving them in the right direction depending on their condition. Semaglutide. Ozempic has a few different doses. It is a weekly injection and has been found to be quite efficacious for treating diabetes. The drug's weight loss counterpart is called Wegovy, which comes in a different pen. Both forms contain the compound semaglutide. While all of these GLP-1 agonists are indicated to treat type 2 diabetes or for weight management, Wegovy has a special indication that none of the others have. In March 2024, Wegovy acquired an indication to decrease cardiac risk in those with a BMI ≥ 27 and a previous cardiac history. This will really change the accessibility of this medication because patients with heart conditions who are on Medicare are expected to have access to Wegovy. Tirzepatide. Another weekly injection for treatment of type 2 diabetes is called Mounjaro. Its counterpart for weight management is called Zepbound, which was found to have about 20.9% weight loss over 72 weeks. These medications have similar side effects in differing degrees, but the most-often reported are nausea, stool changes, abdominal pain, and reflux. There are some other potential side effects; I recommend that you read the individual prescribing information available for each drug to have more clarity about that. It is important that we stay on label for using the GLP-1 receptor agonists, for many reasons. One, it increases our patients' accessibility to the right medication for them, and we can also make sure that we're treating the patient with the right drug according to the clinical trials. When the clinical trials are done, the study populations demonstrate safety and efficacy for that population. But if we're prescribing a GLP-1 for a different population, it is considered off-label use. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/1000524?src=soc_yt
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